Pharma D๐Ÿ’‰๐Ÿ‘ฉโ€๐Ÿ”ฌRazan ๐Ÿ’Š๐Ÿฉบ๐Ÿ‘ฉโ€โš•๏ธ
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ุฏูƒุชูˆุฑุฉ ุตูŠุฏู„ุงู†ูŠู‡ ๐Ÿ‘ฉโ€โš•๏ธุงู‚ุฏู… ู…ุญุชูˆู‰ ุทุจูŠ ุนู†ุงูŠู‡ ุจุงู„ุจุดุฑุฉ ูˆุงู„ุดุนุฑ ูˆุดุฑุญ ู„ู„ุฃู…ุฑุงุถ ูˆุงู„ุฃุฏูˆูŠุฉ
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ุดูˆููˆุง ุงู„ู„ูŠู…ูˆู† ู„ู…ุง ุจูŠู†ุดู ูˆ ูŠุญุฌุฑ ุฃุบู„ุจู†ุง ุจูŠุฑู…ูŠู‡ .. ู„ูƒู† ุทู„ุน ู„ู‡ ููˆุงุฆุฏ ุนุธูŠู…ู‡
๐ŸŒŸุณุญุฑุงู„ู„ูŠู…ูˆู† ุงู„ู…ุฌูู ู„ู„ุชุฎุณูŠุณ ๐Ÿ‹

1- ูŠุณุชุฎุฏู… ููŠ ุนู„ุงุฌ ุงู„ุฅุณู‡ุงู„ ุงู„ุญุงุฏ ูˆุชูˆู‚ูŠูู‡ ููˆุฑูŠุงู‹ .
2- ุนู„ุงุฌ ุงู„ุญู…ู‰ " ุฅุฑุชูุงุน ุงู„ุญุฑุงุฑุฉ ุงู„ุดุฏูŠุฏ" .
3- ุนู„ุงุฌ ุงู„ู…ุบุต .
4- ูŠููŠุฏ ุงู„ู…ุฑุฃุฉ ุงู„ู…ุฑุถุนุฉ ุจุนุฏ ุงู„ูˆู„ุงุฏุฉ ู„ุชุนูˆูŠุถ ู…ุง ูู‚ุฏุชู‡ ู…ู† ููŠุชุงู…ูŠู† ุฌ ุŒ ูˆู„ุฒูŠุงุฏุฉ ู…ู‚ุงูˆู…ุชู‡ุง ู„ู„ุฅุฑู‡ุงู‚ ุงู„ู†ุงุชุฌ ุนู† ุงู„ูˆู„ุงุฏุฉ ูˆุงู„ุฅุฑุถุงุน .
5- ูŠุณุชุฎุฏู… ููŠ ูˆุตูุงุช ุงู„ุชุฎุณูŠุณ " ุชู†ุญูŠู ุงู„ุฌุณู… " ูˆุญุฑู‚ ุงู„ุฏู‡ูˆู† ุŒ ูˆุจุฎุงุตุฉ ุฏู‡ูˆู† ู…ู†ุทู‚ุฉ ุงู„ุจุทู† ุจุดูƒู„ ุณุฑูŠุนู ูˆูุนุงู„ . ุญูŠุซ ูŠุณุชุฎุฏู… ู…ุบู„ูŠ ุงู„ู„ูŠู…ูˆู† ูˆ ูŠุดุฑุจ ุจุนุฏ ุงู„ูˆุฌุจู‡ .
6- ูŠุญุชูˆูŠ ุนู„ู‰ ูƒู…ูŠุงุชู ูƒุจูŠุฑุฉู ู…ู† ููŠุชุงู…ูŠู† ุฌ ุงู„ุฐูŠ ูŠุฒูŠุฏ ู…ู† ู…ู‚ุงูˆู…ุฉ ุงู„ุฌุณู… ู„ู„ุจูƒุชูŠุฑูŠุง .
7- ูŠุณุงุนุฏ ุนู„ู‰ ุทุฑุฏ ูุถู„ุงุช ุงู„ุฌุณู… ูˆุณู…ูˆู…ู‡.
8- ู…ู‚ูˆูŠ ู„ู„ู…ุนุฏุฉ ูˆุงู„ุฃู…ุนุงุก .
9- ู…ู‚ูˆูŠ ู„ุนุถู„ุฉ ุงู„ู‚ู„ุจ .
10- ู…ุณูƒู† ู„ู„ุงู„ุขู… ูˆุงู„ุตุฏุงุน .
11- ูŠุนุงู„ุฌ ุงู„ุฏูˆุฑุงู† " ุงู„ุฏูˆุฎุฉ " .
12- ูŠุฏุงูˆูŠ ุฎูู‚ุงู† ุงู„ู‚ู„ุจ .
13- ูŠุณุงู‡ู… ููŠ ุฅุฏุฑุงุฑ ุงู„ุจูˆู„ .
14- ูŠู†ู‚ูŠ ุงู„ุฏู… .
15- ูŠุฒูŠู„ ุณู…ูˆู… ุงู„ูƒุจุฏ
16- ูŠูˆุณุน ุงู„ุดุฑุงูŠูŠู† ูˆ ูŠู‚ู„ู„ ุงู„ุฏู‡ูˆู† ุงู„ุซู„ุงุซูŠู‡.
ู…ู† ุงู„ู†ู‡ุงุฑุฏู‡ ู…ุญุฏุด ูŠุฑู…ูŠ ุงู„ู„ูŠู…ูˆู† ุจู‚ูŠ ุญุชูŠ ู„ูˆ ูƒุงู† ุญุฌุฑ ๐Ÿ˜„
ุทุฑูŠู‚ู‡ ุงู„ุงุณุชุนู…ุงู„ :
ุชุบู„ู‰ ู„ูŠู…ูˆู†ู‡ ูˆุงุญุฏู‡ ูู‰ ูƒูˆุจ ู…ุงุก ูขูฅู  ู…ู„ู… ูˆ ูŠุดุฑุจ ู…ุฑู‡ ูŠูˆู…ูŠุง ุจุนุฏ ุงู„ุงูุทุงุฑ ุงูˆ ุงู„ุบุฐุงุก .
ูุถู„ ูˆู„ูŠุณ ุงู…ุฑ ุตู„ ุนู„ู‰ ุฑุณูˆู„ ุงู„ู„ู‡ โค๏ธ

Look at the lemon when it is dry and stoned most of us throw it But it has great benefits
๐ŸŒŸ dried lemon magic for slimming ๐Ÿ‹

1- Used in the treatment and immediate arrest of acute diarrhea.
2- Treatment of fever "extreme heat rise" .
3- Treatment of colic.
4- Benefits breastfeeding women after birth to compensate for lost vitamin C and to increase their resistance to fatigue resulting from childbirth and breastfeeding.
5- It is used in slimming recipes "slimming the body" and burning fat, especially abdominal fat quickly and effectively. Where he uses boiling lemon and drinks after the meal.
6- Contains large amounts of vitamin C which increases the body's resistance to bacteria.
7- Helps to expel body waste and toxins.
8- A strengthener for the stomach and intestines.
9- A strengthening of the heart muscle.
10- A dwelling for pain and headache.
11- The rotation treats "dizziness."
12- Heals heart palpitations.
13- Contributes to urine administration.
14- Purifies blood.
15- Removes liver toxins
16- Expands the arteries and reduces triple fat.
From today, no one throws lemons, even if it was a stone ๐Ÿ˜„
Method of use:
Boil one lemon in a glass of water 250 mm and drink once a day after breakfast or food.
Thanks and not a matter praying on the messenger of God โค๏ธ

ุงู†ุง ุฏูƒุชูˆุฑู‡ ุตูŠุฏู„ุงู†ูŠู‡ ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘ฉโ€๐ŸŽ“ุงู‚ุฏู… ู…ุญุชูˆู‰ ุทุจูŠ ๐Ÿ’‰๐Ÿ’Šูˆู…ุนู„ูˆู…ุงุช ู…ููŠุฏู‡ ๐ŸฉบูˆุฌุฏูŠุฏู‡ ูƒููŠุฏูŠูˆู‡ุงุช ูˆู…ุนู„ูˆู…ุงุช ู…ูƒุชูˆุจู‡ โœ๏ธูƒุจูˆุณุชุฑุงุช ๐Ÿ–ผูˆู…ุฑุฆูŠุฉ ูˆู…ุณู…ูˆุนุฉ ๐ŸŽง
ุงุฐุง ูƒุงู† ู„ุฏูŠูƒู… ุงู‡ุชู…ุงู… ุจุงู„ู…ุฌุงู„ ุงู„ุทุจูŠ. ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ’‰๐Ÿ’Šุชุงุจุนูˆู†ูŠ ู„ูŠุตู„ูƒู… ูƒู„ ุฌุฏูŠุฏ. ๐Ÿ‘ููŠ ุตูุญุงุชูŠ. ๐ŸŒบ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒบ
ุงู†ุณุชุบุฑุงู…โœ๏ธ:
https://lnkd.in/eMBS-z7A
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https://lnkd.in/ebfaXMKr

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t.me/phRoR

I am a pharmaceutical doctor ๐Ÿ‘ฉ โš•๏ธ๐Ÿ‘ฉ ๐ŸŽ“I provide medical content ๐Ÿ’‰๐Ÿ’Š and useful information ๐Ÿฉบ and new as videos and written information โœ๏ธ pustresses ๐Ÿ–ผ, video and audio ๐ŸŽง
If you have an interest in the medical field. ๐Ÿ‘ฉ โš•๏ธ๐Ÿ’‰๐Ÿ’ŠI follow me to bring you all new. ๐Ÿ‘ In my pages. ๐ŸŒบ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒบ
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https://lnkd.in/eZvmtvGs


ู…ู‚ุงู„ูŠ ุงู„ุฌุฏูŠุฏ ุนู„ู‰ ู…ูˆู‚ุน ุตุญุชูŠ ุนู† ู†ู‚ุต ููŠุชุงู…ูŠู† ุฏ
ูˆุงุนุฑุงุถู‡ ูˆูƒูŠููŠู‡ ุนู„ุงุฌู‡ ูˆู…ุงู‡ูŠ ุงู„ุฌุฑุนุงุช ุงู„ู…ุทู„ูˆุจู‡
My new article on my health website
Garlic and its most important benefits and uses

https://lnkd.in/eXY5eYDq
ู…ู‚ุงู„ ุฑุงุฆุน ูˆู…ู…ูŠุฒ ุนู† ู…ุฑุถ ุงู„ุญุตุจุฉ
ูˆุงู‡ู… ุงุนุฑุงุถู‡ ูˆู…ุถุงุนูุงุชู‡ ูˆูƒู„ ู…ุง ูŠุฎุทุฑ ููŠ ุฐู‡ู†ูƒ ุนู† ู…ุฑุถ ุงู„ุญุตุจุฉ

ุจู‚ู„ู…ูŠ ุฏ ุฑุฒุงู†
ุนู„ู‰ ู…ูˆู‚ุน ุตุญุชูŠ

https://www.sehattty.com/%d8%a7%d9%84%d8%ad%d8%b5%d8%a8%d8%a9-%d9%87%d9%8a-%d8%b9%d8%af%d9%88%d9%89-%d9%81%d9%8a-%d9%85%d8%b1%d8%ad%d9%84%d8%a9-%d8%a7%d9%84%d8%b7%d9%81%d9%88%d9%84%d8%a9-%d9%8a%d8%b3%d8%a8%d8%a8%d9%87%d8%a7/
ู†ุตุงุฆุญ ูˆุฅุฑุดุงุฏุงุช ู„ู„ุชุฎููŠู ู…ู† ุญุฑู‚ุฉ ุงู„ู…ุนุฏุฉ.
ู€~~~~~~~~~

๐Ÿ›|| ุฃูƒู„ ูˆุฌุจุงุช ุตุบูŠุฑุฉ .

โ™ฟ|| ุงู„ุญุฑุต ุนู„ู‰ ุนุฏู… ุงู„ุฅู†ุญู†ุงุก ู„ู„ุฃู…ุงู… ูƒุซูŠุฑุงู‹ .

๐Ÿšน|| ุงู„ุญูุงุธ ุนู„ู‰ ุงู„ูˆุฒู† ุงู„ู…ูู†ุงุณุจ .

๐Ÿšซ|| ุนุฏู… ุงู„ู†ูˆู… ู…ุจุงุดุฑุฉ ุจุนุฏ ุงู„ุฃูƒู„ .

๐Ÿ›Œ๐Ÿป|| ุฑูุน ุงู„ุฑุฃุณ ููŠ ุงู„ุณุฑูŠุฑ ู‚ู„ูŠู„ุงู‹ ุนู†ุฏ ุงู„ู†ูˆู… .

๐Ÿฅ›|| ู‚ูู… ุจุดุฑุจ ุงู„ุญู„ูŠุจ ุงู„ุจุงุฑุฏ .

โ˜•|| ุนุฏู… ุชู†ุงูˆู„ ุงู„ู‚ู‡ูˆุฉ ุตุจุงุญุงู‹ ุนู„ู‰ ู…ุนุฏุฉ ูุงุฑุบุฉ .

๐ŸŒ|| ุชู†ุงูˆู„ ุงู„ู…ูˆุฒ ูŠูˆู…ูŠู‘ุง ูŠุฎูู ุฃูŠุถุงู‹ ู…ู† ุงู„ุญุฑู‚ุฉ .

๐Ÿต|| ุงู„ุดุงูŠ ุจุงู„ุฒู†ุฌุจูŠู„ ู…ู† ุฏูˆู† ุณูƒู‘ุฑ .

๐Ÿ‘|| ุนู†ุฏ ุงู„ุดุนูˆุฑ ุจุงู„ุญุฑู‚ุฉ ู…ู† ุงู„ู…ููŠุฏ ุฃูŠุถุงู‹ ุฃู† ุชุชู†ุงูˆู„ ุงู„ุดูˆูุงู† ุงู„ู…ุฌุฑูˆุด .

๐Ÿ’Š|| ุชู†ุงูˆู„ ุงู„ุฃุฏูˆูŠุฉ ุงู„ุฎุงุตู‘ุฉ ุจุงู„ุญุฑู‚ุฉ ู…ุซู„ ู…ุถุงุฏุงุช ุงู„ุญู…ูˆุถุฉ ูˆู…ุซุจุทุงุช ุงู„ุจุฑูˆุชูˆู†ุงุช

Tips and instructions to relieve heartburn.
~~~~~

๐Ÿ›|| Eat small meals.

โ™ฟ|| Be careful not to bend forward too much.

๐Ÿšน|| Maintain the right weight.

๐Ÿšซ|| Not sleeping immediately after eating.

๐Ÿ›Œ๐Ÿป|| Raise the head in bed a little when you sleep.

๐Ÿฅ›|| Drink cold milk.

โ˜•|| Don't have coffee in the morning on an empty stomach.

๐ŸŒ|| Eating bananas daily also relieves heartburn.

๐Ÿต|| Ginger tea without sugar.

๐Ÿ‘|| When feeling burned, it is also useful to eat crushed oats.

๐Ÿ’Š|| Take burn medications such as antacids and proton inhibitors

ุงู†ุง ุฏูƒุชูˆุฑู‡ ุตูŠุฏู„ุงู†ูŠู‡ ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘ฉโ€๐ŸŽ“ุงู‚ุฏู… ู…ุญุชูˆู‰ ุทุจูŠ ๐Ÿ’‰๐Ÿ’Šูˆู…ุนู„ูˆู…ุงุช ู…ููŠุฏู‡ ๐ŸฉบูˆุฌุฏูŠุฏู‡ ูƒููŠุฏูŠูˆู‡ุงุช ูˆู…ุนู„ูˆู…ุงุช ู…ูƒุชูˆุจู‡ โœ๏ธูƒุจูˆุณุชุฑุงุช ๐Ÿ–ผูˆู…ุฑุฆูŠุฉ ูˆู…ุณู…ูˆุนุฉ ๐ŸŽง
ุงุฐุง ูƒุงู† ู„ุฏูŠูƒู… ุงู‡ุชู…ุงู… ุจุงู„ู…ุฌุงู„ ุงู„ุทุจูŠ. ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ’‰๐Ÿ’Šุชุงุจุนูˆู†ูŠ ู„ูŠุตู„ูƒู… ูƒู„ ุฌุฏูŠุฏ. ๐Ÿ‘ููŠ ุตูุญุงุชูŠ. ๐ŸŒบ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒบ
ุงู†ุณุชุบุฑุงู…โœ๏ธ:
https://lnkd.in/eMBS-z7A
ูŠูˆุชูŠูˆุจ๐ŸŽง๐Ÿ–ผ:
https://lnkd.in/ebfaXMKr

ู„ูŠู†ูƒุฏ ุงู† :linkedin โœ๏ธ
https://lnkd.in/exfWEBAV
ู‚ู†ุงู‡ ุชู„ุบุฑุงู… ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ’‰:
t.me/phRoR

I am a pharmaceutical doctor ๐Ÿ‘ฉ โš•๏ธ๐Ÿ‘ฉ ๐ŸŽ“I provide medical content ๐Ÿ’‰๐Ÿ’Š and useful information ๐Ÿฉบ and new as videos and written information โœ๏ธ pustresses ๐Ÿ–ผ, video and audio ๐ŸŽง
If you have an interest in the medical field. ๐Ÿ‘ฉ โš•๏ธ๐Ÿ’‰๐Ÿ’ŠI follow me to bring you all new. ๐Ÿ‘ In my pages. ๐ŸŒบ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒบ
Instagramโœ๏ธ:
https://lnkd.in/eMBS-z7A
YouTube๐ŸŽง๐Ÿ–ผ:
https://lnkd.in/ebfaXMKr

LinkedIn: linkedin โœ๏ธ
https://lnkd.in/exfWEBAV
Telegram channel ๐Ÿ‘ฉ โš•๏ธ๐Ÿ’‰:
t.me/phRoR
๐Ÿ‘ฉโ€โš•๏ธ|| ุทุฑู‚ ุงู„ุชุฎู„ุต ู…ู† ุณู…ูˆู… ุงู„ุฌุณู….
ู€~

๐Ÿ’ขโ‡‡ูŠุทุฑุฏ ุงู„ุฌุณู… ุงู„ุนุฏูŠุฏ ู…ู† ุงู„ุณู‘ู…ูˆู… ุงู„ู…ุชุฑุงูƒูู…ุฉ ุจุดูƒู„ู ุฐุงุชูŠูู‘ุŒ ุนู† ุทุฑูŠู‚ ุงู„ูƒุจุฏุŒ ูˆุงู„ุฌู‡ุงุฒูŠู† ุงู„ู‡ุถู…ูŠู‘ ูˆุงู„ุชู†ูุณูŠู‘ุŒ ูˆุงู„ุชุนุฑู‘ู‚ุŒ
โ–ฉโ‡‡ ูˆู„ูƒู†ู‘ู‡ ูŠุญุชุงุฌ ู…ุณุงุนุฏุฉู‹ ู…ุน ุฒูŠุงุฏุฉ ุงู„ู…ู„ูˆูู‘ุซุงุชุ› ู„ุฃู† ุงู„ุณู‘ู…ูˆู… ุงู„ุชูŠ ุชุฏุฎู„ ุงู„ุฌุณู… ูŠูˆู…ูŠู‘ุงู‹ ูˆุชุชุฑุงูƒู… ููŠู‡ ุฃูƒุจุฑ ู…ู† ู‚ุฏุฑุชู‡ ุนู„ู‰ ุงู„ุชุฎู„ู‘ุต ู…ู†ู‡ุงุŒ
โ–ฉโ‡‡ ูˆู…ู† ุงู„ุทู‘ุฑู‚ ุงู„ู…ูุชูŽู‘ุจุนุฉ ู„ู„ุชุฎู„ู‘ุต ู…ู† ุงู„ุณู‘ู…ูˆู…:

โถโ‡‡ ุงุชู‘ุจุงุน ุจุฑุงู…ุฌ ุบุฐุงุฆูŠู‘ุฉุ› ู„ู„ุชุฎู„ูู‘ุต ู…ู† ุณู…ูˆู… ุงู„ุฌุณู…ุŒ ูˆู…ู† ุฃู‡ู…ู‘ ู‡ุฐู‡ ุงู„ุจุฑุงู…ุฌ ุงู„ุตู‘ูŠุงู…ุŒ ูˆุงู„ุงู‚ุชุตุงุฑ ุนู„ู‰ ุงู„ููˆุงูƒู‡ ูˆุงู„ุฒู‘ุจุงุฏูŠ ูู‚ุท.

โทโ‡‡ุชู†ุงูˆู„ ุจุนุถ ุฃู†ูˆุงุน ุงู„ุฃุบุฐูŠุฉ ุงู„ุชูŠ ุชุณุงุนุฏ ุนู„ู‰ ุชุญููŠุฒ ุงู„ุฌุณู… ู„ุทุฑุฏ ุงู„ู…ูˆุงุฏู‘ ุงู„ุณุงู…ู‘ุฉุŒ
ู…ุซู„ : ุงู„ูƒุฑูƒูู…ุŒ ูˆุงู„ูุฑุงูˆู„ุฉุŒ ูˆุงู„ู†ู‘ุนู†ุงุนุŒ ูˆุงู„ุจุฑุชู‚ุงู„ุŒ ูˆุงู„ู„ู‘ูŠู…ูˆู†ุŒ ูˆุฒูŠุช ุงู„ุฒู‘ูŠุชูˆู†ุŒ ูˆุงู„ุจุตู„ุŒ ูˆุงู„ุฒู‘ุนุชุฑ ุงู„ุจุฑูŠู‘.

โธโ‡‡ุชู†ุงูˆู„ ุงู„ุฃุทุนู…ุฉ ุงู„ุนุถูˆูŠู‘ุฉ ุงู„ุฎุงู„ูŠุฉ ู…ู† ุงู„ุณู‘ู…ูˆู….

โนโ‡‡ ุงู„ุฅูƒุซุงุฑ ู…ู† ุดุฑุจ ู…ุดุฑูˆุจุงุช ุงู„ุดู‘ุนูŠุฑุŒ ูˆุงู„ุฒู†ุฌุจูŠู„ุŒ ุจุงู„ุฅุถุงูุฉ ุฅู„ู‰ ุงู„ุจู‚ุฏูˆู†ุณุŒ ูˆุงู„ูƒุฒุจุฑุฉุŒ ูˆุงู„ุดู‘ุงูŠุŒ ูˆุงู„ู‡ู†ุฏุจุงุก.

โบโ‡‡ ุดูุฑุจ ุงู„ู…ุงุก ุจูƒู…ูŠู‘ุงุช ู…ู†ุงุณุจุฉ ูŠูˆู…ูŠุงู‹ุ›
ูุงู„ู…ุงุก ูŠุณุงุนุฏ ุนู„ู‰ ุฅุฐุงุจุฉ ุงู„ู…ูˆุงุฏู‘ ุงู„ุณุงู…ู‘ุฉ ุงู„ู…ูˆุฌูˆุฏุฉ ููŠ ุงู„ุฏู‘ู…ุŒ ูˆูŠุฒูŠุฏ ูุนุงู„ูŠู‘ุฉ ุนู…ู„ ุงู„ูƒูู„ู‰ุŒ ู…ู…ู‘ุง ูŠุทุฑุฏ ุงู„ุณู‘ู…ูˆู… ุฎุงุฑุฌูŽ ุงู„ุฌุณู…ุŒ ุนู† ุทุฑูŠู‚ ุงู„ุชุนุฑูู‘ู‚ ุฃูˆ ุงู„ุฅุฎุฑุงุฌ.

โปโ‡‡ ุดูุฑุจ ุงู„ุนุตุงุฆุฑ ุงู„ุทุจูŠุนูŠู‘ุฉ ู…ู† ุงู„ููˆุงูƒู‡ ุงู„ุทู‘ุงุฒุฌุฉุ› ู„ุฃู†ู‘ู‡ุง ุชุญุชูˆูŠ ู…ุถุงุฏู‘ุงุช ุงู„ุฃูƒุณุฏุฉ ุงู„ุชูŠ ุชุญุงุฑุจ ุงู„ุณู‘ู…ูˆู… ููŠ ุงู„ุฌุณู…ุŒ
ู…ุซู„ ุนุตูŠุฑูŠ :
ุงู„ุนุฑู‚ ุณูˆุณ
ุŒูˆุงู„ุนู†ุจ ุงู„ู…ู†ู‚ู‘ูŠ ู„ู„ุฏู‘ู… ูˆุงู„ู…ุฏุฑู‘ ู„ู„ุจูˆู„.

โผโ‡‡ุดูุฑุจ ูƒูˆุจ ู…ู† ุงู„ุดู‘ุงูŠ ุงู„ุฃุฎุถุฑุ› ูู‡ูˆ ูŠู†ู‚ู‘ูŠ ุงู„ุฏู‘ู… ู…ู† ุงู„ุณู‘ู…ูˆู….

โฝโ‡‡ ุงู„ู…ุญุงูุธุฉ ุนู„ู‰ ู†ุธุงูุฉ ุงู„ุฃุณู†ุงู†ุŒ ุจุชูุฑูŠุดู‡ุง ุฏุงุฆู…ุงู‹.

โพโ‡‡ ู…ู…ุงุฑุณุฉ ุงู„ุชู†ููู‘ุณ ุงู„ุนู…ูŠู‚ุ› ู„ู„ุชุฎู„ู‘ุต ุงู„ุฑู‘ุฆุชุงู† ู…ู† ุณู…ูˆู…ู‡ู…ุง.

โฟโ‡‡ ุงุณุชุฎุฏุงู… ุงู„ู…ูู†ุชุฌุงุช ุงู„ุทุจูŠุนูŠู‘ุฉ ู„ู„ุนู†ุงูŠุฉ ุจุงู„ุจุดุฑุฉุŒ ูˆุงู„ุฎุงู„ูŠุฉ ู…ู† ุงู„ุนุทูˆุฑ ูˆุงู„ูƒุจุฑูŠุชุงุชุŒ ูˆุบูŠุฑู‡ุง ู…ู† ุงู„ู…ูˆุงุฏู‘ ุงู„ุถู‘ุงุฑู‘ุฉุŒ ูˆุฐู„ูƒ ุจุงู„ุงู†ุชุจุงู‡ ุฅู„ู‰ ู…ูƒูˆู‘ู†ุงุชู‡ุง ู‚ุจู„ ุดุฑุงุฆู‡ุงุŒ ูู‡ูŠ ุฃูƒุซุฑ ุฃู…ุงู†ุงู‹ ู„ู„ุจุดุฑุฉ.

โถโถโ‡‡ู…ูู…ุงุฑุณุฉ ุงู„ุฑู‘ูŠุงุถุฉ ู„ู…ุง ู„ุง ูŠู‚ู„ู‘ ุนู† ุซู„ุงุซูŠู† ุฏู‚ูŠู‚ุฉู‹ ูŠูˆู…ูŠู‘ุงู‹ุ› ูู‡ูŠ ุชูู†ุดู‘ุท ุงู„ุฏู‘ูˆุฑุฉ ุงู„ุฏู…ูˆูŠู‘ุฉ ููŠ ุงู„ุฌุณู…ุŒ ู…ู…ู‘ุง ูŠุคุฏู‘ูŠ ุฅู„ู‰ ุชุญุฑูŠูƒ ุงู„ุณู‘ู…ูˆู….
๐Ÿ‘ฉโ€โš•๏ธ /ููˆุงุฆุฏ ุชู†ุงูˆู„ ุงู„ุฑุทุจ.
ู€~~~~~

1||. ุฎูุถ ู†ุณุจุฉ ุงู„ูƒูˆู„ุณุชุฑูˆู„ ุจุงู„ุฏู… ูˆุงู„ูˆู‚ุงูŠุฉ ู…ู† ุชุตู„ุจ ุงู„ุดุฑุงูŠูŠู† ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ุจูƒุชูŠู†.
2||. ู…ู†ุน ุงู„ุฅุตุงุจุฉ ุจุณุฑุทุงู† ุงู„ุฃู…ุนุงุก ุงู„ุบู„ูŠุธุฉ ูˆุงู„ูˆู‚ุงูŠุฉ ู…ู† ู…ุฑุถ ุงู„ุจูˆุงุณูŠุฑ ูˆุชู‚ู„ูŠู„ ุชุดูƒู„ ุงู„ุญุตูŠุงุช ุจุงู„ู…ุฑุงุฑุฉ ูˆู„ุชุณู‡ูŠู„ ู…ุฑุงุญู„ ุงู„ุญู…ู„ ูˆุงู„ูˆู„ุงุฏุฉ ูˆุงู„ู†ู‚ุงุด ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ุฃู„ูŠุงู ุงู„ุฌูŠุฏุฉ ูˆุงู„ุณูƒุฑูŠุงุช ุงู„ุณุฑูŠุนุฉ ุงู„ู‡ุถู….
3||. ู…ู†ุน ุชุณูˆุณ ุงู„ุฃุณู†ุงู† ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ูู„ูˆุฑ.
4||. ุงู„ูˆู‚ุงูŠุฉ ู…ู† ุงู„ุณู…ูˆู… ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ุตูˆุฏูŠูˆู… ูˆุงู„ุจูˆุชุงุณูŠูˆู… ูˆููŠุชุงู…ูŠู† ุฌ
5||. ุนู„ุงุฌ ู„ูู‚ุฑ ุงู„ุฏู… (ุงู„ุฃู†ูŠู…ูŠุง) ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ุญุฏูŠุฏ ูˆุงู„ู†ุญุงุณ ูˆููŠุชุงู…ูŠู† ุจ2.
6||. ุนู„ุงุฌ ู„ู„ูƒุณุงุญ ูˆู„ูŠู† ุงู„ุนุธุงู… ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ูƒุงู„ุณูŠูˆู… ูˆุงู„ููˆุณููˆุฑ ูˆููŠุชุงู…ูŠู† ุฃ.
7||. ุนู„ุงุฌ ู„ูู‚ุฏุงู† ุงู„ุดู‡ูŠุฉ ูˆุถุนู ุงู„ุชุฑูƒูŠุฒ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ุจูˆุชุงุณูŠูˆู….
8||. ุนู„ุงุฌ ู„ู„ุถุนู ุงู„ุนุงู… ูˆุฎูู‚ุงู† ุงู„ู‚ู„ุจ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ู…ุบู†ูŠุณูŠูˆู… ูˆุงู„ู†ุญุงุณ.
9||. ุนู„ุงุฌ ู„ู„ุฑูˆู…ุงุชุฒู… ูˆู„ุณุฑุทุงู† ุงู„ู…ุฎ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ุจูˆุฑูˆู†.
10||. ู…ุถุงุฏ ู„ู„ุณุฑุทุงู† ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ุณู„ูŠู†ูŠูˆู… ูˆู‚ุฏ ู„ูˆุญุธ ุฃู† ุณูƒุงู† ุงู„ูˆุงุญุงุช ู„ุง ูŠุนุฑููˆู† ู…ุฑุถ ุงู„ุณุฑุทุงู†.
11||. ุนู„ุงุฌ ู„ู„ุถุนู ุงู„ุฌู†ุณูŠ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ุจูˆุฑูˆู† ูˆููŠุชุงู…ูŠู† ุฃ.
12||. ุนู„ุงุฌ ุงู„ุฌูุงู ู„ู„ุฌู„ุฏ ูˆุฌูุงู ู‚ุฑู†ูŠุฉ ุงู„ุนูŠู† ูˆู…ุฑุถ ุงู„ุนุดู‰ ุงู„ู„ูŠู„ูŠ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ููŠุชุงู…ูŠู† ุฃ.
13||. ุนู„ุงุฌ ู„ุฃู…ุฑุงุถ ุงู„ุฌู‡ุงุฒ ุงู„ู‡ุถู…ูŠ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ููŠุชุงู…ูŠู† ุจ1
14||. ุนู„ุงุฌ ู„ุณู‚ูˆุท ุงู„ุดุนุฑ ูˆุฅุฌู‡ุงุฏ ุงู„ุนูŠู†ูŠู† ูˆุงู„ุชู‡ุงุจ ุงู„ุฃุบุดูŠุฉ ุงู„ู…ุฎุงุทูŠุฉ ู„ุชุฌูˆูŠู ุงู„ูู… ูˆุงู„ุชู‡ุงุจ ุงู„ุดูุชูŠู† ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ููŠุชุงู…ูŠู† ุจ2.
15||. ุนู„ุงุฌ ู„ู„ุงู„ุชู‡ุงุจ ุงู„ุฌู„ุฏูŠุฉ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ููŠุชุงู…ูŠู† ุงู„ู†ูŠุงุณูŠู†.
16||. ุนู„ุงุฌ ู„ู…ุฑุถ ุงู„ุฅุณู‚ุฑุจูˆุท ูˆู‡ูˆ ุงู„ุถุนู ุงู„ุนุงู… ู„ู„ุฌุณู… ูˆุฎูู‚ุงู† ุงู„ู‚ู„ุจ ูˆุถูŠู‚ ุงู„ุชู†ูุณ ูˆุชู‚ู„ุต ุงู„ุฃูˆุนูŠุฉ ุงู„ุฏู…ูˆูŠุฉ ูˆุธู‡ูˆุฑ ุจู‚ุน ุญู…ุฑุงุก ุนู„ู‰ ุงู„ุฌู„ุฏ ูˆุถุนู ููŠ ุงู„ุนุธุงู… ูˆุงู„ุฃุณู†ุงู† ูˆุฐู„ูƒ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ููŠุชุงู…ูŠู† (ุฌ) ุฃูˆ ุญุงู…ุถ ุงู„ุงุณูƒูˆุฑุจูŠูƒุŒ ูŠู…ูƒู† ู…ู† ุงู„ุชู…ุฑ ุงุณุชุฎู„ุงุต ุนุฏุฏ ูƒุจูŠุฑ ู…ู† ุงู„ุฃุฏูˆูŠุฉ ูˆุงู„ู…ุถุงุฏุงุช ุงู„ุญูŠูˆูŠุฉ ูˆุงู„ููŠุชุงู…ูŠู†ุงุช ู„ุงุณุชุฎุฏุงู…ู‡ุง ูƒุนู‚ุงู‚ูŠุฑ ู„ู„ูˆุตูุงุช ุงู„ุทุจูŠุฉ ู„ุนู„ุงุฌ ุงู„ุฃู…ุฑุงุถ ุงู„ู…ุดุงุฑ ุฅู„ูŠู‡ุง ู‚ุจู„ ุฐู„ูƒ.
17||. ุนู„ุงุฌ ุงู„ุญู…ูˆุถุฉ ููŠ ุงู„ู…ุนุฏุฉ ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ุงู„ูƒู„ูˆุฑ ูˆุงู„ุตูˆุฏูŠูˆู… ูˆุงู„ุจูˆุชุงุณูŠูˆู… .
18||. ุนู„ุงุฌ ุฃู…ุฑุงุถ ุงู„ู„ุซุฉ ูˆุถุนู ุงู„ุฃูˆุนูŠุฉ ุงู„ุฏู…ูˆูŠุฉ ุงู„ุดุนุฑูŠุฉ ูˆุถุนู ุงู„ุนุถู„ุงุช ูˆุงู„ุบุถุงุฑูŠู ู„ุงุญุชูˆุงุฆู‡ ุนู„ู‰ ููŠุชุงู…ูŠู†(ุฌ)

โค๏ธ| ุฏู…ุชู… ุณุงู„ู…ูŠู†.

๐Ÿ‘ฉโ€โš•๏ธ|| The benefits of eating wet.
~

1||. Reducing blood cholesterol and preventing atherosclerosis because it contains pectin.
2||. Preventing cancer of the large intestine, preventing hemorrhoidal disease, reducing the formation of gallstones in the gallbladder, and to facilitate the stages of pregnancy, childbirth and discussion because it contains good fiber and fast-digesting sugars.
3||. Prevent tooth decay because it contains fluorine.
4||. Prevention of toxins because it contains sodium, potassium and vitamin C
5||. Treatment for anemia because it contains iron, copper and vitamin B2.
6||. A remedy for rickets and osteomalacia because it contains calcium, phosphorus and vitamin A.
7||. A remedy for loss of appetite and poor concentration because it contains potassium.
8||. A remedy for general weakness and heart palpitations because it contains magnesium and copper.
9||. Treatment for rheumatism and brain cancer because it contains boron.
10||. Anti-cancer because it contains selenium and it has been observed that the inhabitants of the oases do not know about cancer.
11||. A remedy for ED because it contains boron and vitamin A.
12||. Treatment of dryness of the skin, dry cornea of the eye and night blindness because it contains vitamin A.
13||. Treatment for diseases of the digestive system because it contains vitamin B1
14||. Treatment for hair loss, eye strain, inflammation of the mucous membranes of the oral cavity and inflammation of the lips because it contains vitamin B2.
15||. A remedy for dermatitis because it contains vitamin niacin.
16||. Treatment for scurvy, which is the general weakness of the body, heart palpitations, shortness of breath, contraction of blood vessels, the appearance of red spots on the skin, weakness in the bones and teeth, because it contains vitamin C or ascorbic acid, dates can extract a large number of medicines, antibiotics and vitamins to be used as prescription drugs to treat the diseases referred to before.
17||. Treatment of acidity in the stomach because it contains chlorine, sodium and potassium.
18||. Treatment of gum disease, weakness of capillary blood vessels, weakness of muscles and cartilage because it contains vitamin C

โค๏ธ| As long as you are safe.
#ph Razan
โ›” ู…ุง ุนู„ุงู‚ู‡ ุงู„ุณู…ู†ู‡ ูˆุงู„ุงุตุงุจู‡ ุจุงู„ุณูƒุฑ ุงู„ู†ูˆุน ุงู„ุซุงู†ูŠุŸ
โ‡ุงู„ุนู„ุงู‚ู‡ ุงู† ุงู„ุณู…ุงู† ุชุฒุฏุงุฏ ุนู†ุฏู‡ู… ุงู„ุงู†ุณุฌู‡ ุงู„ุฏู‡ู†ูŠู‡ ูˆู‡ุฐู‡ ุงู„ุงู†ุณุฌู‡ ุงู„ุฏู‡ู†ูŠู‡ ูƒู„ู…ุง ุฒุงุฏุช ุชูˆุฏูŠ ุงู„ู‰ ุฒูŠุงุฏู‡ ููŠ ุฅูุฑุงุฒ ู‡ุฑู…ูˆู† leptin ูˆุงู„ุฐูŠ ูˆุฌุฏ ุงู†ู‡ ูŠุฒูŠุฏ ู…ู† ุงู„ู…ู‚ุงูˆู…ู‡ ู„ูุนู„ ุนู…ู„ ุงู„ุฃู†ุณูˆู„ูŠู† ู…ู…ุง ูŠุคุฏูŠ ุงู„ู‰ ุงุฑุชูุงุน ุณูƒุฑ ุงู„ุฏู…...

โ›”ู…ุง ุนู„ุงู‚ู‡ ุงู„ุฃู†ุณุฌุฉ ุงู„ุฏู‡ู†ูŠู‡ ุจุญุฏูˆุซ ุงู„ุณูƒุฑุŸ
โ‡ู‡ุฑู…ูˆูˆูˆูˆูˆูˆูˆูˆูˆูˆูˆู† ุงู„ Leptin ุงู„ุฐูŠ ุชูุฑุฒู‡ ู‡ุฐู‡ ุงู„ุงู†ุณุฌู‡ ู„ู‡ ุฏูˆุฑ ููŠ ุญุฏูˆุซ ุงู„ู…ู‚ุงูˆู…ู‡ ูˆู…ู† ุซู… ุงู„ู‰ ุงุฑุชูุงุน ุณูƒุฑ ุงู„ุฏู…..

โ›”ู…ุงุฐุง ุชุนุฑู ุนู† ู‡ุฑู…ูˆู† ุงู„ุจุชู† ูˆู…ู† ูˆูŠู† ูŠูุฑุฒ ูˆู…ุง ูˆุธูŠูุชู‡ุŸุŸ
โ‡ู‡ุฑู…ูˆู† leptin ูŠูุฑุฒ ู…ู† ุงู„ุงู†ุณุฌู‡ ุงู„ุฏู‡ู†ูŠู‡ adipose tissue ูˆุงูŠุถุง ู…ู† placenta
ูˆุธูŠูุชู‡ ุบูŠุฑ ู…ุนุฑูˆูู‡ ุงู„ุง ุงู† ูˆุฌูˆุฏู‡ ุจูƒู…ูŠุงุช ุบูŠุฑ ุทุจูŠุนูŠู‡ ูˆุฌุฏ ุงู†ู‡ ูŠุนู…ู„ ู…ู‚ุงูˆู…ู‡ ู„ู„ุงู†ุณูˆู„ูŠู†..

โ›”ู…ุง ุบู„ุงู‚ู‡ ุงู„ุณู…ู†ู‡ ุจุงู„ุงุตุงุจู‡ ุจู…ุฑุถ ุงู„ุณูƒุฑูŠุŸ
โ‡ุงู„ุฅุฌุงุจุฉ ู…ู„ุฎุตู‡ ุจู‡ุฐุง ุงู„ู…ุฎุทุท ุงู„ุญู„ูˆ Increased adipose tissueโ–ถ increase BMI โžก increased hormone lepten secretion โžก insulin resistance โžก decreased glucose utlisation โžก hyperglycemia โžก diabetes mellitus type II
โ›”ู…ุชู‰ ูŠุญุฏุซ ู…ุฑุถ ุงู„ุณูƒุฑูŠ ุงู„ู†ูˆุน ุงู„ุซุงู†ูŠุŸ

โ‡ูŠุญุฏุซ ุงู„ุณูƒุฑูŠ ู…ู† ุงู„ู†ูˆุน 2 ุนู†ุฏู…ุง ู„ุง ูŠู†ุชุฌ ุงู„ุฌุณู… ู…ุง ูŠูƒููŠ ู…ู† ุงู„ุฃู†ุณูˆู„ูŠู† ู„ูŠุนู…ู„ ุจุดูƒู„ ุตุญูŠุญุŒ ุฃูˆ ุนู†ุฏู…ุง ู„ุง ุชุณุชุฌูŠุจ ุฎู„ุงูŠุง ุงู„ุฌุณู… ู„ู„ุฃู†ุณูˆู„ูŠู†. ู‡ุฐุง ู…ุง ูŠุนุฑู ุจุงุณู… ู…ู‚ุงูˆู…ุฉ ุงู„ุฃู†ุณูˆู„ูŠู†.

โ›”ู…ุง ู…ุนู†ู‰ ู…ู‚ุงูˆู…ุฉ ุงู„ุฎู„ุงูŠุง ู„ู„ุงู†ุณูˆู„ูŠู†
Insulin ResistanceุŸุŸ

โ‡ู…ู‚ุงูˆู…ุฉ ุงู„ุฃู†ุณูˆู„ูŠู†

โ™ฆุงู…ุง ุงู† ุชูƒูˆู† ู…ู†ุงุนุฉ ููŠ ู…ุณุชู‚ุจู„ุงุช ุงู„ุฃู†ุณูˆู„ูŠู† ุงู„ู…ูˆุฌูˆุฏุฉ ุนู„ู‰ ุณุทุญ ุงู„ุฎู„ุงูŠุง

โ™ฆุฃูˆ ู†ู‚ุต ููŠ ุนุฏุฏู‡ุง ูŠู…ู†ุน ุงู„ุฃู†ุณูˆู„ูŠู† ู…ู† ุงู„ุนู…ู„ ุจุตูˆุฑุฉ
ุทุจูŠุนูŠุฉ
โ™ฆุงูˆ ุงู† ู‡ู†ุงูƒ ุฎู„ู„ ุจุงู„ุฃุนุถุงุก ูƒุงู„ุนุถู„ุงุช ูˆุงู„ูƒุจุฏ ูˆุงู„ุฃู†ุณุฌุฉ ุงู„ุฏู‡ู†ูŠุฉุŒ ุจุญูŠุซ ู„ุง ุชุชุนุฑู ุฌูŠุฏุงู‹ ุนู„ู‰ ุงู„ุฅู†ุณูŠูˆู„ูŠู† ูู„ุง ุชุณุชุฌูŠุจ ู„ู‡

โ™ฆุฃูˆ ุฎู„ู„ ูŠูƒู…ู† ููŠ ุฏุงุฎู„ ุงู„ุฎู„ุงูŠุง ู†ูุณู‡ุง ุจุญูŠุซ ู„ุง ูŠุชู… ุงุญุชุฑุงู‚ ุงู„ุณูƒุฑ ุจุฏุงุฎู„ู‡ุง ุนู„ู‰ ุงู„ูˆุฌู‡ ุงู„ู…ุทู„ูˆุจ..

โ›”ู…ุง ุงู„ูุฑู‚ ุจูŠู† ุงู„ุฃุฏูˆูŠุฉ ุงู„ุชู‰ ูŠุฃุฎุฐู‡ุง ุงู„ู…ุฑูŠุถ ุนู† ุทุฑูŠู‚ ุงู„ูู… ูˆุญู‚ู† ุงู„ุฃู†ุณูˆู„ูŠู†ุŸ

โ‡ุงู„ุฃุฏูˆูŠุฉ ุงู„ุชู‰ ุชุคุฎุฐ ุนู† ุทุฑูŠู‚ ุงู„ูู… ูŠุฎุชู„ู ู…ูุนูˆู„ู‡ุง ุนู† ุญู‚ู† ุงู„ุฃู†ุณูˆู„ูŠู†ุŒ
ูู‡ุฐู‡ ุงู„ุฃุฏูˆูŠุฉ ุชุณุชุฎุฏู… ุญุชู‰ ุชุณุงุนุฏ ุงู„ุจู†ูƒุฑูŠุงุณ ุนู„ู‰ ุงูุฑุงุฒ ุงู„ู…ุฒูŠุฏ ู…ู† ุงู„ุฃู†ุณูˆู„ูŠู† ูˆุชุณู…ุญ ุจุงู„ุฃู†ุณูˆู„ูŠู† ุงู„ุทุจูŠุนู‰ ูู‰ ุงู„ุฌุณู… ุฃู† ูŠุนู…ู„ ุจุทุฑูŠู‚ุฉ ุฃูุถู„ ู„ุชุฎููŠุถ ู†ุณุจุฉ ุฌู„ูˆูƒูˆุฒ ุงู„ุฏู…. ูˆูƒุฐู„ูƒ ุชุนู…ู„ ุนู„ู‰ ุฃู„ู…ุณุงุนุฏู‡ ููŠ ุฏุฎูˆู„ ุงู„ุงู†ุณูˆู„ูŠู† ุงู„ู‰ ุฏุงุฎู„ ุงู„ุฎู„ุงูŠุง ุนู† ุทุฑูŠู‚ ูุชุญ ุงู„ู…ุณุชู‚ุจู„ุงุช

ุงู…ุง ุญู‚ู† ุงู„ุงู†ุณูˆู„ูŠู† ุชุณุชุฎุฏู… ุนู†ุฏ ุนุฏู… ูˆุฌูˆุฏ ุฃู†ุณูˆู„ูŠู† ููŠ ุงู„ุฌุณู… ูุชุณุชุฎุฏู… ูƒุจุฏูŠู„ ู„ู„ุงู†ุณูˆู„ูŠู† ุงู„ุทุจูŠุนูŠ.

ูˆู„ูƒู† ุฃุญูŠุงู†ุง ุจุนุฏ ูุชุฑุฉ ู…ู† ุงู„ุฒู…ู† ู„ุง ูŠุณุชุทูŠุน ู…ุฑุถู‰ ุงู„ู†ูˆุน ุงู„ุซุงู†ู‰ ู…ู† ุงู„ุณูƒุฑ ุงูุฑุงุฒ ุงู„ุฃู†ุณูˆู„ูŠู† ุนู† ุทุฑูŠู‚ ุงู„ุจู†ูƒุฑูŠุงุณ ูˆู„ู‡ุฐุง ู„ุงุจุฏ ู…ู† ู…ุนุงู„ุฌุชู‡ู… ุจุญู‚ู† ุงู„ุฃู†ุณูˆู„ูŠู†. ูุฅุฐุง ู„ู… ูŠุณุชุทูŠุน ุงู„ู…ุฑูŠุถ ู…ู† ุฎู„ุงู„ ุงู„ูˆุฌุจุฉ ุงู„ุบุฐุงุฆูŠุฉ ูˆุงู„ู†ุดุงุท ุงู„ุฐู‰ ูŠู…ุงุฑุณู‡ ู…ู† ุงู†ู‚ุงุต ุงู„ุณูƒุฑ ุฅู„ู‰ ุฃู‚ู„ ู…ู† 200 ู…ูŠู„ูŠุฌุฑุงู… ูู‰ ุงู„ู…ุงุฆุฉ ุจุนุฏ ุงู„ุฃูƒู„ ุจุณุงุนุชูŠู† ูุนู„ูŠู‡ ุฃู† ูŠุจุฏุฃ ุญู‚ู† ุงู„ุฃู†ุณูˆู„ูŠู†. ูˆูŠู…ูƒู† ู„ู„ุดุฎุต ุฃุฎุฐ ุฃู‚ู„ ุฌุฑุนุฉ ู…ู† ุงู„ุฃู†ุณูˆู„ูŠู† ุฅุฐุง ุญุงูุธ ุนู„ู‰ ุบุฐุงุฆู‡ ูˆู†ุดุงุทู‡ ุงู„ุฑูŠุงุถู‰.

โ›”ู‡ู„ ู…ู† ุงู„ู…ู…ูƒู† ุงู† ูŠุชุทูˆุฑ ุงู„ุณูƒุฑูŠ ุงู„ู†ูˆุน ุงู„ุซุงู†ูŠ ุงู„ู‰ ุงู„ู†ูˆุน ุงู„ุงูˆู„ุŸ

โ‡ู„ุง ูŠุชุทูˆุฑ ุงู„ู†ูˆุน ุงู„ุซุงู†ูŠ ุฅู„ู‰ ุงู„ู†ูˆุน ุงู„ุงูˆู„. ู„ูƒู† ู…ู† ุงู„ู…ู…ูƒู† ุงู† ุชุตู„ ุฅู„ู‰ ู…ุฑุญู„ุฉ ุชุญุชุงุฌ ููŠู‡ุง ุชู†ุงูˆู„ ุญู‚ู† ุงู„ุงู†ุณูˆู„ูŠู† ุฅู„ู‰ ุฌุงู†ุจ ุงู„ุฏูˆุงุก ุชุจุนุง ู„ู…ุนุฏู„ ุงู„ุณูƒุฑูŠ

ุฎู„ุงูŠุง ุงู„ุฌุณู… ููŠ ุงู„ู†ูˆุน ุงู„ุซุงู†ูŠ ุชูƒูˆู† ู…ู‚ุงูˆู…ุฉ ู„ู„ุงู†ุณูˆู„ูŠู† ูˆูƒุฑุฏ ูุนู„ ู„ุนุฏู… ุงุณุชุฌุงุจู‡ ุงู„ุฎู„ุงูŠุง ู„ู„ุงู†ุณูˆู„ูŠู† ูŠุฒุงุฏ ุงูุฑุงุฒ ุงู„ุจู†ูƒุฑูŠุงุณ ู„ู„ุงู†ุณูˆู„ูŠู† ู„ุชุนุฒูŠุฒ ุฏุฎูˆู„ ุงู„ุงู†ุณูˆู„ูŠู† ู„ู„ุฎู„ุงูŠุง ูˆู„ุญุงุฌุฉ ุงู„ุฎู„ุงูŠุง ู„ู‡ ูˆุจุณุจุจ ุฒูŠุงุฏุฉ ุงู„ุฅูุฑุงุฒ ูˆู…ุน ุงู„ุงูŠุงู… ุชูƒูˆู† ุฎู„ุงูŠุง ุงู„ุจู†ูƒุฑูŠุงุณ ู…ุฌู‡ุฏู‡ ูˆุชุชูˆู‚ู ุนู† ุงูุฑุงุฒ ุงู„ุงู†ุณูˆู„ูŠู†
ูˆุจุชุงู„ูŠ ุงู„ู…ุฑูŠุถ ูŠุถุทุฑ ู„ุงุณุชุฎุฏุงู… ุญู‚ู† ุงู„ุงู†ุณูˆู„ูŠู† ุงู„ู‰ ุฌุงู†ุจ ุงู„ุฏูˆุงุก ุงู„ุฐูŠ ูŠุนู…ู„ ูƒูุงุชุญ ู„ู„ู…ุณุชู‚ุจู„ุงุช ูˆุฏุฎูˆู„ ุงู„ุงู†ุณูˆู„ูŠู† ู„ู„ุฎู„ุงูŠุง.....
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