" Early to bed and early to rise „
10 Surprising Health Benefits of Sleeping Early
1 Sleep Keeps Your Heart Healthy
2 Sleep May Help Prevent Cancer
3 Sleep Reduces Stress
4 Sleep Reduces Inflammation
5 Sleep Makes You More Alert
6 Sleep Improves Your Memory
7 Sleep May Help You Lose Weight
8 Napping Makes You "Smarter" Increase your memory power.
9 Sleep May Reduce Your Risk of Depression
10 Sleep Helps the Body Repair Itself
📍 Proverbs and Sayings:
" Prevention is better than cure. „
▪️Meaning: It is easier to prevent something from happening than to repair the damage or cure the disease later.
#Tips
#Cure
#Sleep
#Health
#Prevention
Tips:
When you’re exposed to light at night, your body’s circadian rhythm is thrown off. As a result, your brain produces fewer melatonin hormones that otherwise allow you to get sleepy.
Sleep in dark without any light.
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10 Surprising Health Benefits of Sleeping Early
1 Sleep Keeps Your Heart Healthy
2 Sleep May Help Prevent Cancer
3 Sleep Reduces Stress
4 Sleep Reduces Inflammation
5 Sleep Makes You More Alert
6 Sleep Improves Your Memory
7 Sleep May Help You Lose Weight
8 Napping Makes You "Smarter" Increase your memory power.
9 Sleep May Reduce Your Risk of Depression
10 Sleep Helps the Body Repair Itself
📍 Proverbs and Sayings:
" Prevention is better than cure. „
▪️Meaning: It is easier to prevent something from happening than to repair the damage or cure the disease later.
#Tips
#Cure
#Sleep
#Health
#Prevention
Tips:
When you’re exposed to light at night, your body’s circadian rhythm is thrown off. As a result, your brain produces fewer melatonin hormones that otherwise allow you to get sleepy.
Sleep in dark without any light.
▪️Instagram ▪️Facebook ▪️Twitter
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Tip's
Discover the 5 benefits of sleeping in the dark!
1. Complete darkness makes it easier to fall asleep
2. Sleeping in the darkness dispels depression
3. Sleeping in the dark keeps you fit!
4. Sleeping in the darkness offers relief to the eyes
5. Sleeping in the dark reduces the chance of diabetes
#Sleep
#Cure
#Health
#Prevention
#Tips
Discover the 5 benefits of sleeping in the dark!
1. Complete darkness makes it easier to fall asleep
2. Sleeping in the darkness dispels depression
3. Sleeping in the dark keeps you fit!
4. Sleeping in the darkness offers relief to the eyes
5. Sleeping in the dark reduces the chance of diabetes
#Sleep
#Cure
#Health
#Prevention
#Tips
How To Save Money And Become Rich?
✅ The 50/30/20 Budget Rule
❇️ 20% Savings
❇️ 30% Want's
❇️ 50% Needs
Breaking The 50-30-20 Proportion
Needs: 50%
Needs are the things which you absolutely require for your survival or must necessarily do to live. Needs are activities like paying bills, fetching groceries and food, paying rent, paying the mortgage, insurance premiums, minimum debt repayments, and more such obligations that you must fulfill to live peacefully.
Wants: 30%
As the name suggests, “ Wants” are the niceties that money can buy. In simpler terms, these are not what you need for basic survival, but something that you aspire for. This is also the trickiest section to navigate because wants are endless unless you are a modern-day, content with the bare necessities. Wants include things that bring you pleasure, some examples include occasional dining, movie outings, leisure travel, seasonal shopping, grooming splurges, hobby classes, etc. As you can see, the list of “ wants” is never-ending and if unregulated, it can encroach over the savings bucket as well.
Savings: 20%
While needs and wants cater to your well being in the present, the savings bucket is what will sail you through in the future. This bucket is perhaps the most important and yet the most ignored.
#Rich
#Saving
#Budget
Comment = 💬
✅ The 50/30/20 Budget Rule
❇️ 20% Savings
❇️ 30% Want's
❇️ 50% Needs
Breaking The 50-30-20 Proportion
Needs: 50%
Needs are the things which you absolutely require for your survival or must necessarily do to live. Needs are activities like paying bills, fetching groceries and food, paying rent, paying the mortgage, insurance premiums, minimum debt repayments, and more such obligations that you must fulfill to live peacefully.
Wants: 30%
As the name suggests, “ Wants” are the niceties that money can buy. In simpler terms, these are not what you need for basic survival, but something that you aspire for. This is also the trickiest section to navigate because wants are endless unless you are a modern-day, content with the bare necessities. Wants include things that bring you pleasure, some examples include occasional dining, movie outings, leisure travel, seasonal shopping, grooming splurges, hobby classes, etc. As you can see, the list of “ wants” is never-ending and if unregulated, it can encroach over the savings bucket as well.
Savings: 20%
While needs and wants cater to your well being in the present, the savings bucket is what will sail you through in the future. This bucket is perhaps the most important and yet the most ignored.
#Rich
#Saving
#Budget
Comment = 💬
PERSONALITY DEVELOPMENT pinned «We all love spending time on social networks. We are literally all day long on the phone, scrolling our Instagram, Facebook, Tiktok or Telegram feeds. I don’t wanna criticize you for this. Don’t get me wrong. Social networks have already become an integral…»
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7 Rules In Life Everyone Should Know About.
.
1. Make peace with your past, so it doesn’t spoil your present. Your past does not define your future – your actions and beliefs do.
2. What others think of you
is none of your business. It’s how much you value yourself and how important you think you are.
3. Time heals almost everything,
give time, time. Pain will be less
hurting. Scars make us who we are; they explain our life and why we are the way we are. They challenge us and force us to be stronger.
4. No one is incharge
Of your own happiness, except you yourself. Waste no time and effort
searching for peace and contentment and joy in the world outside.
5. Don’t compare your life to others’,
you have no idea what their journey is all about. If we all threw our problems in a pile and saw everyone else’s, we would grab ours back as fast as we could.
6. Stop thinking too much,
it’s alright not to know all the answers. Sometime there is no answer, not going to be any answer, never has been an answer. That’s the answer! Just accept it, move on, NEXT!
7. Smile
You don’t own all the problems in the world. A smile can brighten the darkest day and make life more beautiful. It is a potential curve to turn a life around and set everything straight.
#Life
#Rules
.
1. Make peace with your past, so it doesn’t spoil your present. Your past does not define your future – your actions and beliefs do.
2. What others think of you
is none of your business. It’s how much you value yourself and how important you think you are.
3. Time heals almost everything,
give time, time. Pain will be less
hurting. Scars make us who we are; they explain our life and why we are the way we are. They challenge us and force us to be stronger.
4. No one is incharge
Of your own happiness, except you yourself. Waste no time and effort
searching for peace and contentment and joy in the world outside.
5. Don’t compare your life to others’,
you have no idea what their journey is all about. If we all threw our problems in a pile and saw everyone else’s, we would grab ours back as fast as we could.
6. Stop thinking too much,
it’s alright not to know all the answers. Sometime there is no answer, not going to be any answer, never has been an answer. That’s the answer! Just accept it, move on, NEXT!
7. Smile
You don’t own all the problems in the world. A smile can brighten the darkest day and make life more beautiful. It is a potential curve to turn a life around and set everything straight.
#Life
#Rules
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¶¶ Success isn't about what you accomplish in your life .
It's about what you inspire others to do. ¶¶
Great leaders are often judged by their accomplishment but what makes them stands out among the crowd is their ability to change someone life positively. The greatest success anyone can have in their life is their ability to inspire and motivate someone to become the very best version of themselves.
#leadership #entrepreneurship #management
#inspiration #executivesandmanagement
#transformationalleadership #consultants
#loveleadership
#inspirationalleader
It's about what you inspire others to do. ¶¶
Great leaders are often judged by their accomplishment but what makes them stands out among the crowd is their ability to change someone life positively. The greatest success anyone can have in their life is their ability to inspire and motivate someone to become the very best version of themselves.
#leadership #entrepreneurship #management
#inspiration #executivesandmanagement
#transformationalleadership #consultants
#loveleadership
#inspirationalleader
" Difficult roads often lead to beautiful destination.
The best is yet to come. "
#Destination
#Difficult
#Success
#Lead
#Best
The best is yet to come. "
#Destination
#Difficult
#Success
#Lead
#Best
11 Habits That Can Absolutely Transform Your Productivity
Here are 11 habits you can adopt to boost your productivity.
✅ Keep your workplace clean and tidy
✅ Work smarter, not harder
✅ Prioritize
✅Don’t forget to take a break
✅Planning is the key!
✅Sleep tight
✅Use natural lighting
✅Battle procrastination
✅Turn off your phone
✅Stay positive
✅Exercise
The Bottom Line
So why leave healthy lifestyle for later? There’s absolutely no need to do that, especially when you know how it can benefit your work life. So if you’re determined to reach your goals and build a career, stick to a healthy lifestyle, and you will definitely turn into a productivity machine!
#Habits
#Productivity
#Transform
Here are 11 habits you can adopt to boost your productivity.
✅ Keep your workplace clean and tidy
✅ Work smarter, not harder
✅ Prioritize
✅Don’t forget to take a break
✅Planning is the key!
✅Sleep tight
✅Use natural lighting
✅Battle procrastination
✅Turn off your phone
✅Stay positive
✅Exercise
The Bottom Line
So why leave healthy lifestyle for later? There’s absolutely no need to do that, especially when you know how it can benefit your work life. So if you’re determined to reach your goals and build a career, stick to a healthy lifestyle, and you will definitely turn into a productivity machine!
#Habits
#Productivity
#Transform