Breastfeeding is essential for the growth of newborns, but did you know about the benefits moms can derive from nursing their babies? The process of nursing the baby impacts the mother’s physical and mental well-being. Breast milk not only protects the baby from chronic diseases and allergies but also has a number of benefits in store for mothers. From faster recovery to helping burn calories, we look at some of them.

To read in detail about the benefits of breastfeeding as verified by Dr Santosh Kumar, a consultant neonatologist and pediatrician, click here https://bit.ly/3Ke66tF

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The main yoga exercises for breastfeeding moms focus on the chest region. Practicing this fitness form can stimulate the pituitary gland to cause an increase in the prolactin hormone, which produces more breast milk. These are the most effective and easy yoga poses for breastfeeding moms to practice. To read more, click here bit.ly/3rPftK5

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Breastfeeding keeps the mother and baby close. Breastfeeding provides unmatched benefits for both the mother and the baby. Research suggests that breastfeeding lowers your baby's risk of certain diseases and helps build a strong immune system. It is not only a gift for the baby but for the mother and the earth as well. This upcoming #WorldBreastFeedingWeek, we salute all mothers out there.

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Did we miss out on anything? Comment on what helped you the most during your breastfeeding journey.

World Breastfeeding Week is observed from August 1 to 7 every year to raise awareness about exclusive breastfeeding and help mothers understand and overcome breastfeeding-related problems. Watch this space for expert discussions, FAQs, myths, and facts about breastfeeding.
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A lactating mother must consume a well-balanced diet comprising all food groups to meet the increased nutrient demands of lactation. This will not only ensure her good health but her baby's health as well.

Read more about nutrition for breastfeeding moms here. https://bit.ly/3Ko8zls
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#parenting #worldbreastfeedingweek #breastfeeding #breastfeedingmoms #newmoms #normalizebreastfeeding #breastfeedingjourney #breastfeedingawareness #lactation #lactationconsultant #postpartum #breastmilk #exclusivebreastfeeding #breastpump #nutritionforbreastfeedingmoms #breastfeedingweek #momlife

The study, conducted by researchers from the University of Cambridge and Warwick in the UK, and Fudan University in China, measured factors like verbal learning, memory, speech development and academic achievement in school. Children who started reading for at least 12 hours a week during early childhood, showed fewer signs of depression, stress and anxiety, lesser behavioral problems like aggression and rule-breaking, and improved attention. They also tended to spend lesser time on screens and devices and slept for longer durations. The study was published in Psychological Medicine.
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# Humorous parenting moments
There is never a dull moment with kids. We watch them do and say the funniest (sometimes embarrassing) things, and somehow, they make the stress disappear. The parenting journey is a little less stressful because of these laugh-out-loud moments, wouldn’t you say?
Parents, share with us some moments in the course of your parenting journey that made you laugh out loud. Write in the comments or mail it to parentsofindia@parentcircle.in
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Are you planning to participate in the Har Ghar Tiranga movement this Independence Day? To show your love for the environment, why not create a Tiranga at home instead of buying plastic flags? Involve your kids in the process, this way you can model sustainability and love for the country too.

👉Send the images of Tiranga to parentsofindia@parentcircle.in

👉or you can post your photos in the comments.
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As Independence Day draws near, how do we get our children to feel the rootedness of a particular tradition or culture that makes them feel proud to be Indian? We can help our children see patriotism as an environmental virtue if we show them how to care for natural beauty, resources, and the health of one’s country and its people.
Our managing editor Jyothi Prabhakar, who feels strongly about environmental causes, lists out a few practical ways parents can help children understand the connection between love for their country and the importance of caring for the environment.

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Travelling with children gives us a unique opportunity to inculcate a sense of belongingness to our country and you can guide them to be responsible citizens by travelling mindfully.
Tell us in the comment section if you have followed any of these while travelling with your children.
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#parenting #ParentCircle #parentcircle4u #independenceday #india #freedom #august #fashion #love #happy #happyindependenceday #independence #indian #instagood #instagram #jaihind #patriotic #independencedayindia #celebration #travel #positiveparenting