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A video for single people 💖💪
@OreosSpace
I know I posted this before, but today is the best day for a repost!
@OreosSpace
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Shima Enaga, a Japanese bird that looks like a flying cotton flower. 🐦
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📘The Adventures of Sherlock Holmes by Arthur Conan Doyle
Genre: Classics , Fiction , Mystery , Short stories
Goodreads: 🌟(4.3/5)🌟
The Adventures of Sherlock Holmes is the series of short stories that made the fortunes of the Strand magazine, in which they were first published, and won immense popularity for Sherlock Holmes and Dr Watson. The detective is at the height of his powers and the volume is full of famous cases, including 'The Red-Headed League', 'The Blue Carbuncle', and 'The Speckled Band'.
Genre: Classics , Fiction , Mystery , Short stories
Goodreads: 🌟(4.3/5)🌟
The Adventures of Sherlock Holmes is the series of short stories that made the fortunes of the Strand magazine, in which they were first published, and won immense popularity for Sherlock Holmes and Dr Watson. The detective is at the height of his powers and the volume is full of famous cases, including 'The Red-Headed League', 'The Blue Carbuncle', and 'The Speckled Band'.
Btw, all the files (pdf/epub/audio)👇 are collected from Open Source platforms such as ProjectGutenberg and LibreVox.
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The Adventures of Sherlock Holmes.pdf
1.6 MB
PDF version
(best for reading on a PC or on a large display)
(best for reading on a PC or on a large display)
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The Adventures of Sherlock Holmes.epub
372.1 KB
EPUB version
(best for smartphones or small screens)
(best for smartphones or small screens)
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Food Craving: Causes & How to Reduce & Replace Cravings
A food craving is an intense desire for a specific food. This desire can seem uncontrollable, & a person may feel as though they cannot satisfy their hunger until they get that particular food.
Food cravings are extremely common, with more than 90% of people experiencing them.
✅Causes
▫️Leptin imbalances
▫️Pregnancy
▫️Premenstrual syndrome
▫️Lack of sleep
▫️Poor diet
▫️Poor hydration
▫️Physical activity
✅How to reduce cravings
▫️Reduce stress levels
▫️Drink plenty of water
▫️Get enough sleep
▫️Eat enough protein
▫️Chew gum
▫️Avoid hunger
✅How to replace cravings
Chocolate: Opt for chocolate that contains at least 70% cocoa so that it is rich in antioxidants.
Candy or pastries: When craving sugary foods, try replacing them with sweet fruit, such as peaches, cherries, or melon.
Soda: Sparkling water with a squeeze of fruit juice or a slice of orange can replace a craving for soda.
@OreosSpace
A food craving is an intense desire for a specific food. This desire can seem uncontrollable, & a person may feel as though they cannot satisfy their hunger until they get that particular food.
Food cravings are extremely common, with more than 90% of people experiencing them.
✅Causes
▫️Leptin imbalances
▫️Pregnancy
▫️Premenstrual syndrome
▫️Lack of sleep
▫️Poor diet
▫️Poor hydration
▫️Physical activity
✅How to reduce cravings
▫️Reduce stress levels
▫️Drink plenty of water
▫️Get enough sleep
▫️Eat enough protein
▫️Chew gum
▫️Avoid hunger
✅How to replace cravings
Chocolate: Opt for chocolate that contains at least 70% cocoa so that it is rich in antioxidants.
Candy or pastries: When craving sugary foods, try replacing them with sweet fruit, such as peaches, cherries, or melon.
Soda: Sparkling water with a squeeze of fruit juice or a slice of orange can replace a craving for soda.
@OreosSpace
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Addiction - where does it come from and why?
Addiction exists as long as there is a need for it. It, like any other mental process, has a goal - to meet a particular need.
The desire to escape from reality into a safe place can be fulfilled by alcohol, drugs or virtual reality. Thus a person can feel secured in his or her addiction.
The addicted person finds joy, pleasure, adventure, relaxation or whatever in alcohol and drugs. That's why he or she is always seeking gatherings, feasts, just being in a company.
Sometimes an addiction can give a sense of freedom. This occurs when some kind of a protest (against parents, for example) takes place. "I can do whatever I want", "I am not a child and I decide myself" - the typical attitude of a protesting child.
Addiction exists as long as there is a need for it. It, like any other mental process, has a goal - to meet a particular need.
The desire to escape from reality into a safe place can be fulfilled by alcohol, drugs or virtual reality. Thus a person can feel secured in his or her addiction.
The addicted person finds joy, pleasure, adventure, relaxation or whatever in alcohol and drugs. That's why he or she is always seeking gatherings, feasts, just being in a company.
Sometimes an addiction can give a sense of freedom. This occurs when some kind of a protest (against parents, for example) takes place. "I can do whatever I want", "I am not a child and I decide myself" - the typical attitude of a protesting child.
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