#NAAW Episode 7

Country: Bahrain 🇧🇭
Full Name: Kingdom of Bahrain
Anthem Title (English): Our Bahrain
Anthem Language: Arabic

More Info:
✰ Upon independence in 1971, Bahrain adopted the anthem “Bahrainona” or "Our Bahrain" in English.

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#NAAW Episode 8

Country: Bangladesh 🇧🇩
Full Name: People’s Republic of Bangladesh
Anthem Title (English):
My Golden Bengal
Anthem Language: Bangla

More Info:
✰ Upon independence in 1971, Bangladesh adopted the anthem “Amar Shonar Bangla” or "My Golden Bengal" in English.

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If you are in your 20s I cannot stress this enough

• Hit the gym
• Learn to save
• Build good habits
• Learn how to invest
• Learn profitable skills

You will make mistakes but no one cares because you're still young and that's your unfair advantage.

#LifeTip

#NAAW Episode 9

Country: Belarus 🇧🇾
Full Name: Republic of Belarus
Anthem Title (English): We Belarusians
Anthem Language: Belarusian


More Info:
✰ It was originally written in the 1940s and adopted in 1955 for use in the Byelorussian Soviet Socialist Republic.
✰ After the dissolution of the Soviet Union, the music was kept and the lyrics were discarded. New lyrics, were adopted by a presidential decree issued on 2 July 2002.

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Best comment of this month 🤣

#NAAW Episode 10

Country: Belgium 🇧🇪
Full Name: Kingdom of Belgium
Anthem Title (English): O Belgium, o mother dear
Anthem Language: Dutch, German, French (no officially selected language)


More Info:
✰ The Brabançonne, as it is most commonly referred to, is the national anthem of Belgium – and it has four versions.
✰ The song was originally written in French but later translated into Dutch and German.

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When you are single, have no friends and still Telegram wants you to open the app 😂🤣

A video for single people 💖💪

I know I posted this before, but today is the best day for a repost!

@OreosSpace

What a beautiful song. And it was such a beautiful day!

📘The Adventures of Sherlock Holmes by Arthur Conan Doyle

Genre: Classics , Fiction , Mystery , Short stories

Goodreads: 🌟(4.3/5)🌟

The Adventures of Sherlock Holmes is the series of short stories that made the fortunes of the Strand magazine, in which they were first published, and won immense popularity for Sherlock Holmes and Dr Watson. The detective is at the height of his powers and the volume is full of famous cases, including 'The Red-Headed League', 'The Blue Carbuncle', and 'The Speckled Band'.

Btw, all the files (pdf/epub/audio)👇 are collected from Open Source platforms such as ProjectGutenberg and LibreVox.

PDF version
(best for reading on a PC or on a large display)

EPUB version
(best for smartphones or small screens)

Food Craving: Causes & How to Reduce & Replace Cravings

A food craving is an intense desire for a specific food. This desire can seem uncontrollable, & a person may feel as though they cannot satisfy their hunger until they get that particular food.

Food cravings are extremely common, with more than 90% of people experiencing them.

✅Causes

▫️Leptin imbalances
▫️Pregnancy
▫️Premenstrual syndrome
▫️Lack of sleep
▫️Poor diet
▫️Poor hydration
▫️Physical activity

✅How to reduce cravings

▫️Reduce stress levels
▫️Drink plenty of water
▫️Get enough sleep
▫️Eat enough protein
▫️Chew gum
▫️Avoid hunger

✅How to replace cravings

Chocolate: Opt for chocolate that contains at least 70% cocoa so that it is rich in antioxidants.

Candy or pastries: When craving sugary foods, try replacing them with sweet fruit, such as peaches, cherries, or melon.

Soda: Sparkling water with a squeeze of fruit juice or a slice of orange can replace a craving for soda.

@OreosSpace