OPLA Essentials
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We are starting off the day with this uplifting diffuser blend to finish the week and start the weekend on a high note!

๐Ÿ”ถ Frankincense essential oil is a calming oil that lifts the spirits, increases energy and focus, and aids meditation. It relieves anxiety and Ideal when feeling stressed, tired, or overwhelmed.

๐ŸŒธ Rosemary essential oil stimulates the nervous system and increases circulation to the brain. Therefore it improves focus, helps to improve memory, concentration, and mental alertness. The oil has a reviving effect when you are feeling tired, deliberated, or lethargic.

๐ŸŒฑ Basil essential oil balances, revives, and strengthens to help combat exhaustion, anxiety, or depression

In a ratio of 100ml water ๐Ÿ’ฆ in your diffuser, add:

- 4 drops ๐Ÿ’ง๐Ÿ’งfrankincense essential oil
- 3 drops ๐Ÿ’ง๐Ÿ’งrosemary essential oil
- 2 drops ๐Ÿ’ง๐Ÿ’งbasil essential oil

๐Ÿ’š These oils are also part of a selected list, where you can choose your own set of 6 (10ml) pure essential oils.

๐Ÿ›Shop at: opla.uk/customset
๐ŸŒฑ Thyme essential oil (Thymus vulgaris) is one of the earliest medicinal plants employed throughout the Mediterranean region.

It was used by the ancient Egyptians in the embalming process, and by the ancient Greeks to fumigate against infectious illness.
The name comes from the Greek thymos meaning โ€˜to perfumeโ€™. It is also a long-established culinary herb, especially used for the preservation of meat.

With its wide range of uses, in Western herbal medicine its main areas of application are the respiratory problems, digestive complaints and the prevention and treatment of infection.

In the British Herbal Pharmacopoeia it is indicated for dyspepsia, childrenโ€™s diarrhoea, laryngitis, tonsillitis and enuresis in children.

โš ๏ธ Safety: Use well diluted (less than 2 per cent).
Thyme (Thymus vulgaris) essential oil makes a great blend with the following:

โ‡๏ธ Clove essential oil

โ‡๏ธ Eucalyptus essential oil

โ‡๏ธ Lavender essential oil

โ‡๏ธ Lemon essential oil

๐Ÿ’š These oils are also part of a selected list, where you can choose your own set of 6 (10ml) pure essential oils.

๐Ÿ›Shop at: opla.uk/customset
Feeling a bit sluggish, but you still need to get things done?

๐ŸŒณ This forest blend, can make you feel closer to nature. It has a cooling effect on a room, and an ๐Ÿ‘ƒuplifting aroma.

๐ŸŒฒCedarwood essential oil is grounding and calm to help lift moods and treat anxiety, depression and tiredness.

๐Ÿ‹Lemon essential oil has a cheerful deodorising scent, which is great for busy days in the need for mental focus and positivity.

๐ŸƒThyme essential oil can also bring relief when feeling anxious, stressed and low.

๐ŸŒฑEucalyptus essential oil's sharp aroma helps increase concentration and lift feelings of depression.

Add to your ๐Ÿ’ฆdiffuser in a ration of 90ml of water:
- 3 drops cedarwood oil
- 3 drops lemon oil
- 2 drops thyme oil
- 1 drops eucalyptus oil
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๐ŸŒˆ Our white Ceramic Electric Diffuser now comes with 7 colour LED lights.

We are diffusing the below beautiful oils (in a ratio of 90ml water), setting lovely afternoon vibes ๐Ÿ’™:

- 4 drops of lavender ๐ŸŒธ
- 3 drops of peppermint ๐Ÿƒ
- 2 drops of lemon ๐Ÿ‹

๐ŸŒธ Lavender essential oil is deeply relaxing and helps reduce stress levels and anxiety and is a popular remedy for promoting restful sleep.

๐ŸŒฑ Peppermint essential oil can give you an instant energy boost and also help to clear nasal passages.

๐Ÿ‹ Lemon essential oil is a cheerful, deodorising scent, lemon great for busy days when you need mental focus and positivity.

๐Ÿ’š These oils are also part of a selected list, where you can choose your own set of 6 (10ml) pure essential oils.

๐Ÿ›Shop at: opla.uk/customset

๐Ÿ’ฆ Find out more about our diffusers here: opla.uk/diffusers
This essential oil ๐Ÿ™Œ Congested Chest Rub came in really handy this week.

๐Ÿ‘ƒ To open up those airways, use this relaxing chest rub, that features antibacterial and decongestestant essential oils.

- 5 drops eucalyptus oil
- 5 drops lavender oil
- 5 drops frankincense oil
- 1 tbs almond oil or any other base oil

โœ… With this amount you can get about 2 massages.

โœ… Double up the recipe and store in a glass bottle in a cool, dark place.

โš ๏ธ Sinus infection and bronchitis can often be treated at home with rest, fluids, and expectorants. it makes sense to talk to a healthcare professional if symptoms worsen or don't seem to get better with your home care.
If you feel like you might be stuck at home this weekend, because of stuffed nose or a fuzzy head, try diffusing these decongestant oils.

Inhaling them for a few minutes throughout the day can help you find relief.

In a ratio of 90ml water ๐Ÿ’ฆ in your diffuser, add:

- 3 drops frankincense essential oil
- 3 drops eucalyptus essential oil
- 2 drops tea tree essential oil

โš ๏ธ Sinus infection and bronchitis can often be treated at home with rest, fluids, and expectorants. it makes sense to talk to a healthcare professional if symptoms worsen or don't seem to get better with your home care.
๐ŸŒนHappy Valentines Day!
Fill your day with romanceโฃ๏ธ by filling your diffuser with this lovely essential oil blend.

๐ŸŒธ Clary sage essential oil is known for uplifting the mind and emotions. It acts as an aphrodisiac and can help restore libido and vitality.

๐ŸŒผ Ylang ylang essential oil, with its exotic, highly floral aroma is uplifting and arousing and make this oil a popular aphrodisiac.

In a ratio of 90ml water ๐Ÿ’ฆ in your diffuser, add:
- 4 drops clary sage essential oil
- 4 drops ylang ylang essential oil
๐ŸŒฑ ๐๐š๐ฌ๐ข๐ฅ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ (๐˜–๐˜ค๐˜ช๐˜ฎ๐˜ถ๐˜ฎ ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ค๐˜ถ๐˜ฎ) have a crisp aroma that clears and refreshes the mind and helps to calm anxiety. ๐Ÿ™Œ

Basil is highly valued in traditional Far Eastern medicine, especially Ayurvedic tradition, where it is called 'tulsi'. It is used for respiratory problems such as bronchitis, coughs, colds, asthma, flu and emphysema.

In the West it is considered a 'cooling' herb, and is used for rheumatic pain, irritable skin conditions and for those of a nervous disposition. ๐Ÿ’ช

Basil essential oil is protector of both mental and physical wellbeing.

โš ๏ธ Relatively non-toxic, non-irritant, possible sensitising in some individuals. Potentially toxic over time. Dilute extremely well (less than 0.5 per cent) and do not use for prolonged periods. Avoid during pregnancy, breastfeeding, and in children under 15 years old.

๐Ÿ’ง0.5% dilution = 1 drop in 2 tsp base oil
๐ŸŒฑ ๐๐š๐ฌ๐ข๐ฅ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ (๐˜–๐˜ค๐˜ช๐˜ฎ๐˜ถ๐˜ฎ ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ค๐˜ถ๐˜ฎ) essential oil makes a great blend with the following:

โ‡๏ธ Clary sage essential oil

โ‡๏ธ Lavender essential oil

โ‡๏ธ Lemon essential oil

โ‡๏ธ Peppermint essential oil

๐Ÿ’› These oils are also part of a selected list, where you can choose your own set of 6 (10ml) pure essential oils.

๐Ÿ› Shop at: opla.uk/customset
Hope you're having a great weekend!

Add this recipe below to your diffuser to refresh the mind. If you have a headache this blend can help with that too.

๐Ÿƒ Basil essential oil balances, revives, and strengthens to help combat exhaustion, anxiety, or depression. The oil helps clear sinuses and soothe coughs.

๐ŸŒฑ Peppermint essential oil has long been recognised as a safe and effective treatment for tension headaches.

In a ratio of 90ml water ๐Ÿ’ฆ in your diffuser, add:
- 4 drops basil essential oil
- 4 drops peppermint essential oil

โš ๏ธ If you have frequent headaches and you're not sure what's causing them, it's advisable to see a healthcare practitioner. Getting a professional diagnosis will help you to make more appropriate, and hopefully more effective, essential-oil choices.

๐Ÿ’œ These oils are also part of a selected list, where you can choose your own set of 6 (10ml) pure essential oils.

๐Ÿ› Shop at: opla.uk/customset
Happy Twosday! ๐ŸŽ‰

Treat yourself to essential oils today, at 22% discount!

โฐ To make use of this offer, order by 22:22 today, 22.02.2222.

Use coupon๐ŸŽŸ 22ESSENTIAL at checkout!

Also see our sets ๐Ÿ› opla.uk/sets
โœ… Choose any 6 essential oils (10ml) to make your own set.
๐ŸŒนBrighten up your home with the magical aroma of rose essential oil. Roses has been used as medicinal plants since ancient times and a favourite for its calming, uplifting aroma.

๐Ÿ™ŒThe oil creates a sense of relaxed wellbeing and can help to increase feelings of vitality. This calming property makes it useful for taking the edge off stress-related conditions.

โœ… For meditation:
The role of rose essential oil ๐ŸŒน in meditation opens the heart chakra, allows love to be given and received. It also stimulates creativity and is especially useful in meditation that involves visualisation.

โœ… Heals and rejuvenates skin:
Rose essential oil supports cell and tissue regeneration, which helps to maintain the skinโ€™s elasticity and reduce the appearance of broken capillaries on the skin. It reduces the appearance of stretch marks. Its skin-calming and anti-inflammatory properties can soothe dry, hot, itchy skin. ๐Ÿ’โ€โ™‚๏ธ๐Ÿ’
๐ŸŒนInhaling rose essential oil (๐˜™๐˜ฐ๐˜ด๐˜ข ๐˜ฅ๐˜ข๐˜ฎ๐˜ข๐˜ด๐˜ค๐˜ฆ๐˜ฏ๐˜ข) will increase your overall sense of well-being.

Rose essential oil also makes a great blend with the following:

โ‡๏ธ Cedarwood essential oil

โ‡๏ธ Frankincense essential oil

โ‡๏ธ Lavender essential oil

โ‡๏ธ Patchouli essential oil
Feeling good, it's almost weekend ๐Ÿ‘ฏ๐Ÿ‘ฏโ€โ™‚๏ธ

๐ŸŒฑ The refreshing aroma of peppermint essential oil can help clear sinuses and congested lungs.

๐ŸŒธ Deeply relaxing, lavender essential oil helps reduce stress levels and anxiety and is a popular remedy for promoting restful sleep.

๐ŸŠ Sweet orange essential oil has a sweet, uplifting scent that can calm nervous tension, lift feelings of depression, and promote restful sleep in cases of insomnia.

๐Ÿ’ฆ We're diffusing this lovely blend, in a ratio of 90ml water in your diffuser:
- 2 drops peppermint essential oil
- 4 drops lavender essential oil
- 3 drops sweet orange essential oil

๐Ÿ’› These oils are also part of a selected list, where you can choose your own set of 6 (10ml) pure essential oils.

๐Ÿ› Shop at: opla.uk/customset
๐Ÿ™Œ Essential oils have been used for thousands of years for praying or meditation to enhance spiritual practice.

โ‡๏ธ ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ญ
Used for millennia to support prayer. Historically, oils such as frankincense, myrrh, cinnamon, cedarwood, and rose have been used in ceremonies.

โ‡๏ธ ๐„๐ง๐ก๐š๐ง๐œ๐ž ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ
Aromas that calm the mind or help to lift the spirits, found in oils such as lavender, can be used to enhance focus during practices such as meditation, yoga, and breathing techniques.

โ‡๏ธ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐œ๐ก๐ข
In some traditional practices, it can clear blockages and the โ€œchakrasโ€, believed to be the energy that centres in the body that relate to specific glands and organs. Chakras are said to be connected by meridians, which are described as channels through which vital energy, or โ€œchiโ€, flows.

Try this blend, in a ratio of 90ml water ๐Ÿ’ฆ:
- 3 drops cedarwood essential oil
- 2 drops lavender essential oil
- 2 drops clary sage essential oil
OPLA's ๐ŸŒผ ๐‚๐ก๐š๐ฆ๐จ๐ฆ๐ข๐ฅ๐ž (๐˜”๐˜ข๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ข๐˜ณ๐˜ช๐˜ข ๐˜ณ๐˜ฆ๐˜ค๐˜ถ๐˜ต๐˜ช๐˜ต๐˜ข) essential oil is the German variety native to Egypt.

It is distilled using their flowers, petals, and buds. The oil has a blue colour due to the compound chamazulene, and smells sweet, like straw.

๐Ÿ™Œ Chamomile essential oil is a popular anti-irritant remedy and has a strong anti-inflammatory action that goes through the skinโ€™s layers to soothe and repair.

๐Ÿ’ Its calming and toning properties, makes it an effective skin treatment for skin conditions such as eczema and for healing.
โ˜€๏ธ It is a happy Monday with the sun out and longer days!

To complement this day and kick off this week, try the Sunny Day blend ๐Ÿฏ.

๐ŸŠ Sweet orange essential oil has a sweet, uplifting scent that can calm nervous tension, lift feelings of depression, and promote restful sleep in cases of insomnia.

๐ŸŒฑ Frankincense essential oil is a calming oil lifts the spirits, increases energy and focus, and aids meditation. Ideal when feeling stressed, tired, or overwhelmed.

๐ŸŒธ Clary sage essential oil lifts depression and calms nerves, creating a sense of peace and, in some, euphoria. It is used to return vitality after an illness.

๐Ÿ’ฆ Diffuse this uplifting blend, in a ratio of 90ml water in your diffuser:
- 4 drops sweet orange essential oil
- 3 drops frankincense essential oil
- 2 drops clary sage essential oil

๐Ÿ› See OPLA diffusers at: opla.uk/diffusers
Fill the a room in your house with this refreshing DIY room spray, by combining a few essential oils. ๐Ÿ’ฆ

๐ŸŒธWhilst making your home smell lovely and inviting, it also clear the air of irritants that can help reduce the suffering of seasonal allergies. ๐Ÿ™Œ

๐Ÿฏ Combine all these ingredients in a small (15ml) spray bottle and shake to blend:

- 2 drops lemon essential oil
- 2 drops lavender essential oil
- 2 drops peppermint essential oil
- 1 drops chamomile essential oil
- 2 drops distilled grain alchohol*
- fill with filtered water

๐Ÿ‘‰ Multiply quantities for a bigger spray bottle.

* grain alcohol that is 151-190 proof (~75%-100% ethanol) to solubilise and preserve the blend, eg. a good quality vodka
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