Проводится опрос среди молодых людей. Нам важно ваше мнение — оно поможет получить более точные и объективные результаты. Участие займёт всего несколько минут.

Спасибо за ваш вклад ❤️

Starting is always the hardest part.
Every beginning feels difficult.
But today, I choose to start again.

As the founder and director of this community, I promise not to close it and to continue my work — no matter how hard it gets.

Not for fame.
Not for money.
But for myself, and for the development of my country.

Self-development matters. Many people pay millions for motivational courses, yet we are capable of learning and growing on our own.

Often, we decide to change something in our lives, but laziness appears. Or we think, “No one will notice anyway,” and we postpone it for later.

But when we do it together — with other people — it becomes easier.
Stronger.
More interesting.

That is why this community exists.
Together, we grow.

Thank you for staying with us.
With love,
Muattar 💌

🇺🇿Today, we respectfully commemorate the memory of the First President of Uzbekistan, Islam Karimov.

He devoted his entire life to serving Uzbekistan and played a decisive role in establishing our nation’s independence and sovereignty. The peace, stability, and opportunities we experience today were built upon the strong foundation he helped create. His leadership shaped the early years of independent Uzbekistan and left a lasting mark on our country’s history.

As young people, it is important for us to remember our history and honor those who shaped our nation. His life and work remain a source of responsibility and reflection for future generations. Wherever we are in the world, we carry the duty to preserve our independence, strengthen our unity, and contribute to the continued development of Uzbekistan🌍✨

Today, we send our prayers and deepest respect in his memory🕊️

PROJECT CONNECT 🔥

This isn't just another event. It’s a high-stakes arena where you’re in the room with CEOs, working on real projects and making real decisions⚡️

🌐 CEOs present their actual projects—addressing real problems, real business hurdles, and real needs. The audience gets the first shot at asking questions—open dialogue, unfiltered answers.

✅ You step up to offer your own proposals, insights, and strategic advice on the project.

WHO IS THIS FOR❓

✔️ Those who trust their own intuition and ideas.
✔️ Business and startup enthusiasts.
✔️ Anyone aspiring to work directly with a CEO.
✔️ Those who refuse to just be a face in the crowd.

Date: 15.02.2026
Deadline: 11.02.2026 (participants), 14.02.2026 (audience)
Location: SATashkent
Fee: 25k (for participants), 15k (for audience)

We will provide coffee break (to all) and certificates for participants ✅

REGISTER NOW‼️

BE A PARTICIPANT
BE AUDIENCE


❗️ There is no sitting on the sidelines here.
❗️ Here, only ideas, debate, and opportunities matter.

Huge vision → massive motivation → unrealistic execution → burnout → guilt → repeat next year.

GOALS WITHOUT SYSTEM BURN PEOPLE OUT.
Is anyone else starting the year with huge goals and already feeling demotivated or burned out?

I’ve been facing this problem for years, and recently I understood the main reason why.

Having big goals is good — really good. The problem isn’t ambition. The problem is what we expect from ourselves without building the capacity for it.

Burnout doesn’t come from working too much.
It comes from expecting peak results without first building emotional and physical capacity.

For example, if you want to become Blogger of the Year, the goal itself is inspiring. But instead of focusing only on the award, it’s much more effective to focus on what you can actually do every day. Working on your blog daily — writing, researching, analyzing — even in small amounts, creates consistency and removes pressure.

Same with learning a language. Saying “I want to be fluent by the end of the year” sounds motivating, but it often leads to frustration. A better approach is committing to something simple and repeatable, like learning 30 new words a day and reading one article. It’s not flashy, but it works.

This is how discipline is built.
Not through motivation, but through systems.

Daily actions don’t just lead to results — they build resilience. And that’s what allows progress to last for years, not just for a few intense weeks.

Focus less on the big outcome.
Focus more on what you can realistically show up for every day.

That’s where real growth starts ❤️

🌿🕊 Moviy Nafas возвращается! ✨

Друзья, после большой паузы наш экологический проект снова запускается! 🌱
Сейчас мы набираем хед-команду для пилотного запуска, которая поможет управлять проектом, проверять задания участников и организовывать оффлайн-ивенты.👤

📌 Доступные роли в хед-команде:
• Координатор оффлайн-ивентов ⭐️
• PR / маркетинг / соцсети 📣
• Модератор заданий и статистики 📊
• Финансовый / спонсоры 💰
• Контент-менеджер / идеолог 📝
• Региональный амбассадор🗿

📌 Что мы ожидаем от участников:
• ответственность и дисциплина ⏰
• умение работать в команде 🤝
• мотивация развивать экологический проект 🌿❤️
• готовность участвовать онлайн и оффлайн 💪

📌 Как присоединиться:

📨Напиши нам в личные сообщения @kahhorow

Укажи, на какую роль хочешь претендовать

❤️‍🔥 Кратко расскажи о себе и своей мотивации


🗓 Срок подачи заявок: 12.02.2026

Присоединяйся к Moviy Nafas ✨ и помоги сделать наш проект успешным с самого начала! 🌿✨⭐

#opportunityForVolunteers

🌍 Volunteers Wanted for IChO 2026!

The 58th International Chemistry Olympiad (IChO 2026) is looking for motivated student volunteers.

📍 Tashkent | 10–19 July 2026

👥 Volunteer roles:
• Laboratory support
• Tour guides
• International delegation support
• Media & info team

🌐 Who can apply?
• University students
• Good English (required)
• Other languages — a plus
• Interest in events & chemistry (not mandatory)

🎓 What you get:
• International experience
• Certificate
• New connections & skills

🎁 Gifts, meals, and transportation will be provided!

📩 Apply here | For any questions: @smart_aaa

⚡️ Be part of IChO 2026 — apply now!

A really good opportunity. I strongly recommend taking part in this international event. I will hopefully be working there as well, and I would be glad to see you all there ❤️

I’d like to share an article I recently read .When you have some free time, please read it.

You might think that this topic is a bit off-topic for our community, but I honestly believe it fits perfectly. Have you ever thought about how Instagram addiction is connected to self-development, time management, and the real reasons behind our habits?🤔

This article includes real-life examples, honest insights, and practical solutions — not just theory ✨

Why it’s worth reading:
• It helps you reflect on how you manage your time
• It encourages you to face the truth about digital addiction
• And if you’re learning English, it’s a great practice: read it more than once and try writing a short summary

Lastly, I’d like to thank the @articles_in_english for such a well-written piece on an important and relevant topic. This channel truly delivers valuable content ❤️

Let me know what you think after reading 🤍

If you’re looking for running partners, there are some really great running communities out there.

But if you prefer a smaller group, just DM @dmadminme to join my weekend runs ❤️

🇺🇳 United Nations Volunteer (UNV) Program — Butun dunyo bo‘yicha BMT volontyorlari bo'lish istagidagilar uchun imkoniyat!

🔵 Global miqyosda insonparvarlik, tinchlik va taraqqiyot loyihalarida qatnashishni, xalqaro tajriba orttirishni va haqiqiy global liderlar bilan birga bo'lishni istasangiz, bu imkoniyat aynan siz uchun!

🧭Manzil: 150+ mamlakatlarda
👥Kimlar uchun: barcha millat vakillari

UNV nimalarni o‘z ichiga oladi:
- Oylik yashash nafaqasi
- Turar joy xarajatlari qoplanadi
- Ovqatlanish uchun qo‘shimcha allowance
- To‘liq tibbiy sug‘urta
- Aviabiletlar (borish va qaytish)
- Viza xarajatlari qoplanadi

🔗Ariza topshirish uchun link:
https://opportunitiescorners.com/un-volunteer-program/

⏳Muddat: Yil davomida arizalar qabul qilinadi

✅Postlarimni copy qilmang, manba bilan ulashing: t.me/jurakulova_blog

🌱Ziyo Forum da Eco Day! Volontyorlarni taklif qilamiz ! 🙌

📅 Sana: 14 mart (shanba)
🕒 Vaqt: 10:00

👥 Joylar soni cheklangan

🌿 Nimalar qilamiz:
— daraxtlar ekamiz
— gullar ekib hududni ko‘kalamzorlashtiramiz
— qushlarga uyachalar yasaymiz🕊

📌 Quyidagilarga ega bo‘lasiz:
— sertifikat
— choy, kofe va sneklar
— yoqimli muhit va netvorking
— tabiatni asrashga hissa 🌍

📩 Ishtirok etish uchun @ziyoforum_youthcenter ga yuboring:
* FISH (pasport boyicha)
* Yosh

🔋 Shuningdek, ishlatilgan batareyalarni olib kelishni unutmang!

--——————————————————

🌱 В Ziyo Forum Eco Day! Приглашаем волонтёров 🙌

📅 Дата: 14 марта (сб)
🕒 Время: 10:00

👥 Количество мест ограничено

🌱 Что будем делать:
— сажать деревья
— сажать цветы и озеленять территорию
— делать домики для птиц🕊

📌 Участники получат:
— сертификат
— чай, кофе и снеки
— атмосферу и нетворкинг
— вклад в сохранение природы 🌍

📩 Для участия напишите в @ziyoforum_youthcenter
* ФИО (по паспорту)
* Возраст

🔋Также, не забудьте принести использованные батарейки!

Assalamu alaikum!

We hope you are all doing well and feeling inspired and positive.

Eid Mubarak to everyone! 🫶🏻 May this special occasion bring joy, unity, and new motivation to all of us. We truly appreciate every one of you and the energy, kindness, and support you bring to our community.

May Allah accept your prayers and bless you with success in your studies, personal growth, and future goals. May your journey be filled with knowledge, meaningful experiences, and beautiful moments shared together.

Wishing you good health, endless opportunities, and many more celebrations as a strong and supportive youth community. May your efforts be rewarded with barakah, happiness, and success in this life and the next.

Eid Mubarak!

Всем ассаламу алейкум!

Ребята, 27 марта (в пятницу) пройдет турнир в Humo Arena.

Нужна помощь на турнире PWL11 по греко-римской борьбе 🏆

👥 Набираем команду волонтёров:
— Организаторы (около 15 человек)

📆 Когда:
26 марта — сбор
27 марта (пятница) — турнир

Пожалуйста, напишите точно, кто сможет прийти — нужно собрать 15 человек.

📌 Для участия напишите мне в личные сообщения: @mmttr01
• ФИО (по паспорту)
• Возраст
• Номер телефон
• Опыт