People don't want to hear this, but

words not matching actions is called manipulation. And refusing to be held accountable for it is called gaslighting.

Make sure your worst enemy doesn't live between your own two ears.

                    🦋

People don't always say: I love you.

Sometimes, it sounds like: Be safe.
Did you eat?
Call me when you get home.

I made you this.

The world is filled with beautiful and kind people. If you can't find one, be one.🤗💚

Porn addiction is a pervasive issue for many men, with over a third of individuals in our community admitting to struggling with it. In this series, we will address the problem from three key perspectives: what it is, why it occurs, and how to overcome it.

Addiction, whether substance-related or behavioral, is a chronic condition that can significantly impact various areas of a person's life, such as their physical and mental health, relationships, career, and more.

Porn addiction falls under the category of behavioral addiction, where the habit of watching pornography begins to negatively affect one's well-being in multiple ways, including physical health, mental health, relationships, career, education, and lifestyle.

Recognizing and addressing porn addiction is crucial as it can have far-reaching consequences on all aspects of a person's life. The good news is that addiction is a treatable condition, and there are ways to break free from its grip.

Stay tuned for the next installment in this series on overcoming porn addiction.

@onemindset
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset

HOW TO QUIT PORN Series (EPISODE 2)

At the base of every addiction is a HABIT.

What is a HABIT?
It's simply something (action) you do so repeatedly that your mind no longer has to "think" about it to do it.

All habits are made up of 3 parts:

*Cue (triggers you to do it)

*Action (the actual act itself)

*Reward (what you get after doing the action)

Example:

*You unintentionally see a nude picture from nowhere (Cue).

*Your mind is curious about what it may be or why you're seeing it. So you just open to see/watch (Action).

*After watching, you get a dose of dopamine ("feel good" hormone) (Reward).


(...to be continued)


Stay tuned for the next installment in this series on overcoming porn addiction.

@onemindset
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset

HOW TO QUIT PORN Series (Part 3)

Now follow this carefully...

You were probably busy earlier (or idling around), then just after one process, you've become so "excited" and feeling so good (for some or no reason).

Your body didn't like your previous "boring" state. But, it enjoyed the latter state of "feeling good", thanks to the dopamine you got after watching porn.

It wants even more of that feeling. So, you begin looking for such triggers (nude photos and thumbnails) NOT BECAUSE YOU WANT TO WATCH PORN BUT TO GET THE REWARD (GOOD FEELING).

As this continues, the whole habit cycle becomes so shorter that you no longer "wait" for a Cue.

You go ahead with the Action (watching porn) and your mind is already "whet" with appetite and expectation of "feeling good" by watching other people have "fake" or "professionally directed" sex.

As this continues even further, your entire mind and your day becomes literally blocked and filled with the thirst to watch porn.

Your entire mind now becomes filled with images of naked women. Every little moment of silence or space you get, you quickly want to fill it with watching porn.


(...to be continued)


Stay tuned for the next installment in this series on overcoming porn addiction.

@onemindset
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset

HOW TO QUIT PORN Series (Part 4)

Over time, you start imagining yourself doing the sex.

Meanwhile, they've already subconsciously "groomed" you to know how to ejaculate on (not in) women and other inanimate objects.

So when you combine:
Your imagination of you being the one doing the act... + the idea of ejaculating outside of a woman = MASTURBATION.

It is therefore no surprise at all that ALL porn addicts most likely also masturbate.


Never ever forget this....

PORN and everything in it (the sensual looks, seductive models, provocative dresses, camera angles and wild sex positions, extreme domineering nature of men in it vs. extreme and almost enslaving nature of the women (or vice versa), etc.)...

ALL THESE ARE INTENTIONALLY DESIGNED TO DESTROY MEN (PHYSICALLY, MENTALLY, EMOTIONALLY, SOCIALLY & SPIRITUALLY).

You'd all understand why, as we progress in this series.

(...to be continued)



Stay tuned for the next installment in this series on overcoming porn addiction.

@onemindset
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset

Tips on Quitting Porn Addiction

In conclusion, here is a summary of the key points discussed in this series on how to quit porn addiction:

1. Recognize if you are addicted to porn and how it may be negatively impacting your life.

2. Understand that porn addiction is often a result of not pursuing your purpose or filling a void with porn.

3. Realize the dangers of porn and how it can destroy your masculinity and lead to negative behaviors.

4. Focus on your purpose, hobbies, and building healthy relationships to control your addiction.

5. Replace your urges to watch porn with positive activities or habits.

6. Understand that overcoming addiction will take time, effort, and discipline.

7. Consider finding an accountability partner to help you stay on track.

8. Remove any triggers that may lead you to watch porn and cut ties with any porn-related materials or groups.

9. Success in quitting porn addiction requires decision, focus, and discipline.

Remember, the choice to quit porn addiction is in your hands. The effort you put in will determine the results you achieve. Stay committed, focused, and disciplined on your journey to overcoming this addiction.

This video will change your Life !

Stay tuned for the next installment in this series on overcoming porn addiction.

@onemindset
@onemindset
@onemindset
@onemindset
@onemindset
@onemindset

🗣 The importance of habits

Our life is a reflection of our habits.

Moral state, financial situation, physical indicators, etc. - all this is built from lifestyle, and lifestyle from daily habits

So pay attention to your daily habits and think about how they may impact you. Positively or negatively.

Well, start working on it, because everything starts small, but the result comes from regularity.

Ironically, a person who takes RISKS is a person who is "FREE"!