Issue #1164: Finding Joy in Urban Running
A 3,100 mile-race around a New York block, which we explored in issue 1147 of One Daily Nugget, may not be everyone’s cup of tea.
In today’s nugget, however, published by Outside Online, Molly Mirhashem reflects on the joy and meditative qualities of running in a city that are easily accessible to anyone.
Mirhashem explores how urban landscapes can turn a simple run into an adventure, filled with unexpected beauty and moments of clarity.
An Ode to Running in the City
Outside Online • 4-minute read
A 3,100 mile-race around a New York block, which we explored in issue 1147 of One Daily Nugget, may not be everyone’s cup of tea.
In today’s nugget, however, published by Outside Online, Molly Mirhashem reflects on the joy and meditative qualities of running in a city that are easily accessible to anyone.
Mirhashem explores how urban landscapes can turn a simple run into an adventure, filled with unexpected beauty and moments of clarity.
An Ode to Running in the City
Outside Online • 4-minute read
Issue #1165: Embracing Frugality as the New Luxury
In a world that often equates luxury with excess, there’s a growing movement redefining what it means to live richly by embracing frugality.
In today’s nugget, Mr. Money Mustache challenges the traditional notions of wealth and luxury, arguing that true sophistication comes from living simply and valuing the things that really matter.
Frugality: the New Fanciness
Mr. Money Mustache • 10-minute read
In a world that often equates luxury with excess, there’s a growing movement redefining what it means to live richly by embracing frugality.
In today’s nugget, Mr. Money Mustache challenges the traditional notions of wealth and luxury, arguing that true sophistication comes from living simply and valuing the things that really matter.
Frugality: the New Fanciness
Mr. Money Mustache • 10-minute read
Mr. Money Mustache
Frugality: the New Fanciness
I grew up in a pretty low-key family, financially speaking. We always had plenty of money for groceries and my parents never went into debt, but if you were one of the Joneses* living down the stre…
Issue #1166: Life Inside America’s Supermax Prisons
Supermax prisons are designed to house the most dangerous inmates, but the reality of life inside these facilities is often harrowing.
In today’s nugget, published by The New Republic, Arthur Longworth discusses the extreme conditions and psychological impact of solitary confinement in supermax prisons.
He also explores the tactics used by inmates to try and survive the ordeal.
How to Survive Supermax
The New Republic • 11-minute read
Supermax prisons are designed to house the most dangerous inmates, but the reality of life inside these facilities is often harrowing.
In today’s nugget, published by The New Republic, Arthur Longworth discusses the extreme conditions and psychological impact of solitary confinement in supermax prisons.
He also explores the tactics used by inmates to try and survive the ordeal.
How to Survive Supermax
The New Republic • 11-minute read
The New Republic
How to Survive Supermax
Inside the hell of solitary confinement
Hi Nuggeteers! We hope you enjoyed our nuggets this week!
As always, let's take our traditional weekly poll to find out which nugget was your favorite. (Remember that you can vote for more than one option.)
As always, let's take our traditional weekly poll to find out which nugget was your favorite. (Remember that you can vote for more than one option.)
One Daily Nugget poll for the week of September 22:
Final Results
33%
The 7 Habits: Seek First to Understand, Then to Be Understood
33%
The 7 Habits: Synergy (Beyond the Eye-Rolling Buzzword)
33%
The 7 Habits: Sharpen the Saw
0%
Do you know the 5 love languages? Here’s what they are — and how to use them
33%
An Ode to Running in the City
100%
Frugality: the New Fanciness
0%
How to Survive Supermax
Probably, you wonder which issue came on top in the previous poll. The Nuggeteering gold goes to…
The 7 Habits: Put First Things First
In case you didn’t have a chance to enjoy it last week, feel free to check it out now.
The 7 Habits: Put First Things First
In case you didn’t have a chance to enjoy it last week, feel free to check it out now.
The Art of Manliness
The 7 Habits: Put First Things First
Welcome back to our monthly series that summarizes, expands, and riffs on each of the seven habits laid out in The 7 Habits of Highly Effective People by Stephen Covey. Covey’s first two habits are big picture and abstract. Habit #1 — “Be Proactive” — is…
Issue #1167: Seth Godin on Opportunity Cost
Opportunity cost is the value of the next best alternative that must be forgone when a decision is made to choose one option over another.
In today’s nugget, Seth Godin highlights how the concept of opportunity cost can be a double-edged sword: While it’s crucial to recognize the potential losses of missed opportunities, overanalyzing them can lead to FOMO (fear of missing out) and rob you of present joy.
Read on to learn more!
Opportunity cost
Seth’s Blog • 1-minute read
Opportunity cost is the value of the next best alternative that must be forgone when a decision is made to choose one option over another.
In today’s nugget, Seth Godin highlights how the concept of opportunity cost can be a double-edged sword: While it’s crucial to recognize the potential losses of missed opportunities, overanalyzing them can lead to FOMO (fear of missing out) and rob you of present joy.
Read on to learn more!
Opportunity cost
Seth’s Blog • 1-minute read
Seth's Blog
Opportunity cost
Doing nothing is expensive. Opportunity cost is the value of the lost opportunity, the benefit of the thing you could have done instead of what you're doing now. How much does it cost to go to…
Issue #1168: Screen Time and Teenagers' Mental Health
The impact of screen time on teenagers' mental health has sparked intense debate among scientists, educators, and parents alike.
In today’s nugget, published by NPR, Anya Kamenetz explores the ongoing scientific discussion about the relationship between teens’ screen use and their mental well-being.
While some research suggests a link between excessive screen time and increased rates of anxiety and depression, the evidence remains inconclusive, prompting a call for more nuanced studies.
Read on to learn more!
The Scientific Debate Over Teens, Screens And Mental Health
NPR • 6-minute read
The impact of screen time on teenagers' mental health has sparked intense debate among scientists, educators, and parents alike.
In today’s nugget, published by NPR, Anya Kamenetz explores the ongoing scientific discussion about the relationship between teens’ screen use and their mental well-being.
While some research suggests a link between excessive screen time and increased rates of anxiety and depression, the evidence remains inconclusive, prompting a call for more nuanced studies.
Read on to learn more!
The Scientific Debate Over Teens, Screens And Mental Health
NPR • 6-minute read
NPR
The Scientific Debate Over Teens, Screens And Mental Health
What's the link between smartphone use and teens' mental health? Experts disagree, with some arguing that the threat is overblown.
Issue #1169: Embracing Conflict in Relationships
Conflict in relationships is often seen as a sign of trouble, but it can actually be a natural and healthy part of a strong partnership.
In today’s nugget, published by The Gottman Institute, Aaron and April Jacob emphasize the importance of understanding that disagreements are normal.
Read on and learn how managing conflict constructively can lead to growth, deeper understanding, and long-lasting happiness in relationships!
Conflict is a Normal and Natural Part of Your “Happily Ever After”
The Gottman Institute • 4-minute read
Conflict in relationships is often seen as a sign of trouble, but it can actually be a natural and healthy part of a strong partnership.
In today’s nugget, published by The Gottman Institute, Aaron and April Jacob emphasize the importance of understanding that disagreements are normal.
Read on and learn how managing conflict constructively can lead to growth, deeper understanding, and long-lasting happiness in relationships!
Conflict is a Normal and Natural Part of Your “Happily Ever After”
The Gottman Institute • 4-minute read
The Gottman Institute
Conflict is a Normal and Natural Part of Your “Happily Ever After”
It’s a myth that if you solve your problems you’ll automatically be happy. We need to teach couples that they’ll never solve most of their problems
Issue #1170: Chris Gardner's Journey From Rags to Riches
Chris Gardner, immortalized in the movie The Pursuit of Happyness, rose from being a homeless man to become a multi-millionaire investor and motivational speaker.
In today’s nugget, published by BBC News, Dave Gordon shares Gardner’s inspiring story to teach us a valuable lesson on perseverance, ambition, and the power of positive choices.
Read on to learn more!
Chris Gardner: The homeless man who became a multi-millionaire investor
BBC News • 4-minute read
Chris Gardner, immortalized in the movie The Pursuit of Happyness, rose from being a homeless man to become a multi-millionaire investor and motivational speaker.
In today’s nugget, published by BBC News, Dave Gordon shares Gardner’s inspiring story to teach us a valuable lesson on perseverance, ambition, and the power of positive choices.
Read on to learn more!
Chris Gardner: The homeless man who became a multi-millionaire investor
BBC News • 4-minute read
BBC News
Chris Gardner: The homeless man who became a multi-millionaire investor
How Chris Gardner went from sleeping rough with his young son on the floor of a public toilet to the life of a multi-millionaire investor.
Issue #1171: Derek Sivers on the Power of Disconnecting
In a world filled with constant noise and digital distractions, true creativity often thrives in moments of solitude.
In today’s nugget, Derek Sivers reflects on how disconnecting from the internet, TV, and even people can lead to some of the most productive and fulfilling times in life.
Read on to learn more!
Disconnect
Derek Sivers • 2-minute read
In a world filled with constant noise and digital distractions, true creativity often thrives in moments of solitude.
In today’s nugget, Derek Sivers reflects on how disconnecting from the internet, TV, and even people can lead to some of the most productive and fulfilling times in life.
Read on to learn more!
Disconnect
Derek Sivers • 2-minute read
Derek Sivers
Disconnect
All the best, happiest, and most creatively productive times in my life have something in common: being disconnected.
Issue #1172: Sleep Is the Ultimate Health Hack
Sleep is often undervalued, yet it plays a critical role in our health and longevity.
In today’s nugget, published by Time, Alice Park delves into the science behind sleep, exploring its profound impact on everything from brain function to disease prevention.
Read on and learn why consistent, high-quality sleep might be the closest thing we have to a fountain of youth!
The Sleep Cure: The Fountain of Youth May Be Closer Than You Ever Thought
Time • 14-minute read
Sleep is often undervalued, yet it plays a critical role in our health and longevity.
In today’s nugget, published by Time, Alice Park delves into the science behind sleep, exploring its profound impact on everything from brain function to disease prevention.
Read on and learn why consistent, high-quality sleep might be the closest thing we have to a fountain of youth!
The Sleep Cure: The Fountain of Youth May Be Closer Than You Ever Thought
Time • 14-minute read
Time
The Sleep Cure: The Fountain of Youth May Be Closer Than You Ever Thought
The fountain of youth may be closer than you ever thought
Issue #1173: Paul Graham on How to Think Clearly by Keeping Your Identity Small
Our identities can shape our perspectives, but they can also limit our ability to think clearly and engage in meaningful discussions.
In today’s nugget, Paul Graham explains how closely held identities, especially in areas like politics and religion, can cloud our judgment and lead to unproductive debates.
Graham argues that the fewer labels we attach to ourselves, the better we can think and the more open we become to new ideas.
Keep Your Identity Small
Paul Graham Essays • 4-minute read
Our identities can shape our perspectives, but they can also limit our ability to think clearly and engage in meaningful discussions.
In today’s nugget, Paul Graham explains how closely held identities, especially in areas like politics and religion, can cloud our judgment and lead to unproductive debates.
Graham argues that the fewer labels we attach to ourselves, the better we can think and the more open we become to new ideas.
Keep Your Identity Small
Paul Graham Essays • 4-minute read
Hey Nuggeteers! We hope you liked our daily nuggets for the past week!
Let's now take our traditional weekly poll to find out which nugget you enjoyed the most. (Remember that you can vote for more than one option.)
Let's now take our traditional weekly poll to find out which nugget you enjoyed the most. (Remember that you can vote for more than one option.)
One Daily Nugget poll for the week of September 29th
Anonymous Poll
38%
Opportunity cost
25%
The Scientific Debate Over Teens, Screens And Mental Health
13%
Conflict is a Normal and Natural Part of Your “Happily Ever After”
38%
Chris Gardner: The homeless man who became a multi-millionaire investor
13%
Disconnect
63%
The Sleep Cure: The Fountain of Youth May Be Closer Than You Ever Thought
50%
Keep Your Identity Small
By the way, you might be wondering who won our last weekly poll. And the winner is...
Frugality: the New Fanciness
If you haven’t had a chance to read it yet, check it out.
Frugality: the New Fanciness
If you haven’t had a chance to read it yet, check it out.
Issue #1174: Could a "Sleep Divorce" Save Your Relationship?
Sharing a bed with a partner can sometimes be more disruptive than restful, leading some couples to consider a "sleep divorce."
In today’s nugget, published by HuffPost, Brittany Wong explores the pros and cons of couples sleeping in separate beds, discussing how this arrangement can improve sleep quality and even strengthen relationships.
While it may seem counterintuitive, a good night’s sleep can make all the difference in maintaining a healthy partnership.
Read on to learn more!
What Is A ‘Sleep Divorce’ And Is It Healthy For A Marriage?
HuffPost • 6-minute read
Sharing a bed with a partner can sometimes be more disruptive than restful, leading some couples to consider a "sleep divorce."
In today’s nugget, published by HuffPost, Brittany Wong explores the pros and cons of couples sleeping in separate beds, discussing how this arrangement can improve sleep quality and even strengthen relationships.
While it may seem counterintuitive, a good night’s sleep can make all the difference in maintaining a healthy partnership.
Read on to learn more!
What Is A ‘Sleep Divorce’ And Is It Healthy For A Marriage?
HuffPost • 6-minute read
HuffPost UK
It Could Be Time For A 'Sleep Divorce'
Cameron Diaz recently advocated for couples sleeping in separate beds. It may reduce sleep disturbances, but is it good for your relationship in the long run?
Issue #1175: The Importance of Responding to RSVPs
RSVPs may seem like a small formality, but they play a crucial role in event planning and etiquette.
In today’s nugget, published by UExpress, Miss Manners addresses the common misconception that ignoring an RSVP is acceptable.
Read on to learn more!
Ignoring RSVP Request Plays Havoc With Hosts
UExpress • 2-minute read
RSVPs may seem like a small formality, but they play a crucial role in event planning and etiquette.
In today’s nugget, published by UExpress, Miss Manners addresses the common misconception that ignoring an RSVP is acceptable.
Read on to learn more!
Ignoring RSVP Request Plays Havoc With Hosts
UExpress • 2-minute read
UExpress
Ignoring RSVP Request Plays Havoc With Hosts - Miss Manners
DEAR MISS MANNERS: I have never heard of "Call or write if you do not wish to attend" when I receive an invitation. I have always understood RSVP to mean "...
Issue #1176: The Psychology Behind the Modern Fear Obsession
In a world that’s safer than ever, why do we find ourselves gripped by fear?
In today’s nugget, the Academia of Ideas explores the rise of the “cult of safety” and how a fear psychosis has taken hold of society.
Read on to discover why fear has become such a dominant force in our culture and how it affects our perceptions of risk, safety, and freedom!
Fear Psychosis and the Cult of Safety – Why are People so Afraid?
Academy of Ideas • 9-minute read
In a world that’s safer than ever, why do we find ourselves gripped by fear?
In today’s nugget, the Academia of Ideas explores the rise of the “cult of safety” and how a fear psychosis has taken hold of society.
Read on to discover why fear has become such a dominant force in our culture and how it affects our perceptions of risk, safety, and freedom!
Fear Psychosis and the Cult of Safety – Why are People so Afraid?
Academy of Ideas • 9-minute read
Academy of Ideas | Free Minds for a Free Society
Fear Psychosis and the Cult of Safety – Why are People so Afraid?
Is the modern world caught in the grip of a fear psychosis and has a cult of safety entrenched itself the West? In this video, we are going to explore these questions. “Quite an experience, to live in fear, isn’t it? That’s what it is to be a slave.” Blade…
Issue #1177: Why You Should Start Writing Thank You Notes
Gratitude is a powerful practice, but it can be even more impactful when shared with others.
In today’s nugget, published by The Gottman Institute, Kristen Manieri suggests shifting from writing gratitude lists to reviving the art of the thank you note.
Read on and learn how sending a handwritten note each day can deepen your sense of appreciation and strengthen your connections!
Stop Creating Gratitude Lists and Do This Instead
The Gottman Institute • 3-minute read
Gratitude is a powerful practice, but it can be even more impactful when shared with others.
In today’s nugget, published by The Gottman Institute, Kristen Manieri suggests shifting from writing gratitude lists to reviving the art of the thank you note.
Read on and learn how sending a handwritten note each day can deepen your sense of appreciation and strengthen your connections!
Stop Creating Gratitude Lists and Do This Instead
The Gottman Institute • 3-minute read
The Gottman Institute
Stop Creating Gratitude Lists and Do This Instead
It’s time to have a thank you note revival.