🚨 Are YOU up for a fitness challenge? OPEN TO ALL.

PHYSICAL NTU - a hybrid fitness race happening on 11 April 2026, Saturday.

Move through 6 stations:
Tyre Press → Row Erg → Burpee Broad Jump → Farmer’s Carry → Weighted Lunges → Tyre Pull
Take it on solo, as a duo, or as a relay team of 4.
Under 25, Under 35, and Open categories await.

🏁 Early bird registration is now open

Since this is our first ever run, we’re keeping the number of slots very limited.

If you and your friends have been looking for something fun (and slightly painful) to try — this might be it.

More details coming soon:
🗺 Race route | 🎁 Goodie bag | 👕 Event shirt | 🎁 Sponsors

1) link to sign up as Individual - here
2) link to sign up as Duo/Relay - here

Follow closely for more details to be revealed soon:
Instagram | Website

❓ Have questions about the event?
Drop us a DM on Instagram and we’ll be happy to help!

Details of PHYSICAL NTU stations:

Station 1: Tyre Press (50 Reps) (1 Tyre ard 9kg)
Station 2: RowErg (1000m)
Station 3: Burpee Broad Jump (4x20m Lengths = 80m)
Station 4: Farmer's Carry (8x25m Lengths = 200m) (Males: 20kg each hand, Females: 12kg each hand)
Station 5: Weighted Lunges (4x25m Laps = 100m) (Males: 6kg each hand, Females: 4kg each hand)
Station 6: Tyre Pull (4x10m Laps = 40m) (Males: 3 Tyres, Females: 2 Tyres)

Can you handle it?

🦈🚨 30% Off SharkNinja! 🚨🥷

Hey NTU—don’t let the heat get to you!🥵 Stay refreshed and productive with the Shark HydroGo and its misting function that lowers temps by up to 3°C!

And when you’re craving a frozen treat, Ninja SLUSHi and CREAMi are the perfect reward after a long day of classes.🍧🍨

Discover the full range of appliances on SharkNinja.sg and enjoy 30% off* when you apply code at checkout:
SNFAM_NTUSTUDENT

⏳LAST CHANCE! Offer ends THIS SUNDAY 29 March, 2359 SGT. Don’t miss out!⏳
*T&Cs apply.

Psssttt 👀

Just a quick bump — the 30% code also works on already discounted items 🤭💸 Even more savings!

⏳ Ends tonight, 29 March, 2359 SGT!

⏳The clock is ticking.⏳

💪PHYSICAL NTU💪 Sign up closes in LESS THAN A WEEK

if YOU 🫵🫵 think you can handle it, you have until Sunday, 5 April, to sign up with the link below! 👇 👇👇👇👇👇👇

Individual - [link]
Duo / Relay - [link]

🚨Want to be involved but think you’re not ready to participate? 🚨
FRET NOTTTT we are opening volunteer sign up forms! 👇👇👇🥳🥳
Volunteersss

Looking for your next challenge⁉️

Come join us for the NTU National Vertical Marathon 2026 happening on 24 May 2026 (Sunday) at Guoco Midtown 🚀

Participants will be climbing 31 storeys 📈all the way 🆙 to the 🔝 and into space 🌌🪐

You can sign up NOW across individual, team, volunteer, and alumni categories, so gather your friends or families and take on the challenge together 🤲 And build lasting memories with us‼️‼️‼️

Early Bird 🐣Prices:
♂️ Men’s Open: $38 → $34
♀️ Women’s Open: $38 → $34
⚓ Juniors Open: $24 → $22
⭐ Veterans Open: $38 → $34
🎓 NTU Alumni: $38 → $24
🔥 Teams Challenge: $38 → $34
🌐 Family Fun Run: $38 → $34
⚓ Duo Challenge: $38 → $34
⭐ *NEW* Open Relay: $34 → $30

⚠️⚠️Special note for NTU Alumni:
The first 100 alumni sign-ups will enjoy the $24 rate (early bird discount and $10 subsidy included)🔥🔥🔥

Registrations are open now, so sign up ASAP‼️‼️
https://linktr.ee/nationalverticalmarathon
See you at the 🔝

🔥 EARLY BIRD IS HERE 🔥

Our annual multisport race is back THIS SUMMER!!! Get ready to swim 🏊‍♀️ through the fresh waves and enjoy the scenic run🏃‍♂️ at Sentosa 🏝️

Whether you’re chasing a new PB or just here for the vibes, this is your sign to show up🤩

⚡ Don’t miss the early bird rates -> sign up early, save some 💰 and secure your slot before prices go up.

🫂 Sign up with your friends (especially if they’re beginners! ) First race? Even better. Train together, struggle together, cross the finish line together.

📲 Early bird closes 12 April so DON'T WAIT, Sign up TODAY🫵

🔗SIGN UP NOW!
https://au.cglink.me/2sg/r378968

📸 Scan the QR code to register!

Don’t sleep on this. See you at the start line. 🏁🔥😎

🚨 ATTENTION ATTENTION 🚨

💪PHYSICAL NTU💪 Sign up closes in LESS THAN 2 DAYS ‼️‼️‼️

if YOU 🫵🫵 think you can handle it, you have until Sunday, 5 April, to sign up with the link below! 👇 👇👇👇👇👇👇

Individual - [link]
Duo / Relay - [link]

🚨Want to be involved but think you’re not ready to participate? 🚨
FRET NOTTTT we are opening volunteer sign up forms! 👇👇👇🥳🥳
Volunteersss

🚨LAST FEW HOURS TO SIGN UP🚨

Registration for PHYSICAL NTU is closing VERY SOON.

You’ve seen the event.
You know what’s coming.
Beginner friendly. No training needed.

⏳ This is your final window.

👉 Sign up NOW:
Individual - [link]
Duo / Relay - [link]

Enjoy many goodies including therapin nose strips, subway, and an ice bath on the day itself 🥶 🥶🥶 👃👃👃

🚨Want to be involved but think you’re not ready to participate? 🚨
FRET NOTTTT we are opening volunteer sign up forms! 👇👇👇🥳🥳
Volunteersss