If you spend a lot of time on social networks and other cheap-dopamine, "funny" things on your phone, try grayscale.
There is grayscale on iPhone and Bedtime on Android, perfectly paired with Do Not Disturb/Focus modes.
Personally, I wasn't using Bedtime because of two things:
1. I have a lot of work (job, self-study, writing here, etc.), and I enjoy doing it.
2. Since Nothing OS 2, there is a gray icons mode out of the box and a wallpaper "AI" generator, which makes it easy to generate stylish abstract black and white pictures. So I used it because it just feels nice, especially since I was already aiming for really short screen time.
If grayscale/Bedtime is too tough for you, you may start with scheduling it only for a few hours of focused work, or event just start with a boring wallpaper and monochrome icons.
And remember, there is no "too small time window" for doing or learning something.
I will try it out and let you know if it helps me use this brick even less, because there is still room for improvement.
As reference:
https://www.researchgate.net/publication/340421051_True_colors_Grayscale_setting_reduces_screen_time_in_college_students
There is grayscale on iPhone and Bedtime on Android, perfectly paired with Do Not Disturb/Focus modes.
Personally, I wasn't using Bedtime because of two things:
1. I have a lot of work (job, self-study, writing here, etc.), and I enjoy doing it.
2. Since Nothing OS 2, there is a gray icons mode out of the box and a wallpaper "AI" generator, which makes it easy to generate stylish abstract black and white pictures. So I used it because it just feels nice, especially since I was already aiming for really short screen time.
If grayscale/Bedtime is too tough for you, you may start with scheduling it only for a few hours of focused work, or event just start with a boring wallpaper and monochrome icons.
And remember, there is no "too small time window" for doing or learning something.
I will try it out and let you know if it helps me use this brick even less, because there is still room for improvement.
As reference:
https://www.researchgate.net/publication/340421051_True_colors_Grayscale_setting_reduces_screen_time_in_college_students
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There is no greater pleasure than manually deleting something from the production database to mitigate an incident. 😎
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Иван Закутний про
Hello. Nothing technical today, really. Just some thoughts that struck me a few days ago. https://ivanzakutnii.com/blog/I-have-tried-to-love-Python
Well, I love it.
After a month of coding in Go again, I realized that something has changed (everything changes at every moment)🙏
Maybe I'm getting dumb from moving cards in Jira?
Maybe otherwise, and I've learned a whole bunch of thinking, but anyway, there's no way I will use Go as my general-purpose language.
The things I admired in the past now make me feel awful while coding, as if I am in a gnarly prison😩
Well, then there is simply no choice except to get more furry, but not now.
Cos It will be much better to focus on one thing at a time (at least in learning), and become better in it.
After a month of coding in Go again, I realized that something has changed (everything changes at every moment)
Maybe I'm getting dumb from moving cards in Jira?
Maybe otherwise, and I've learned a whole bunch of thinking, but anyway, there's no way I will use Go as my general-purpose language.
The things I admired in the past now make me feel awful while coding, as if I am in a gnarly prison
Well, then there is simply no choice except to get more furry, but not now.
Cos It will be much better to focus on one thing at a time (at least in learning), and become better in it.
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