#FactFriday

Every year, mosquitoes are responsible for over 700,000 deaths by spreading diseases like malaria, dengue, and yellow fever.
💡 Protect yourself:
✅ Sleep under insecticide-treated nets
✅ Eliminate stagnant water around your home
✅ Use mosquito repellents

Small insect, Big threat.
Take action today!📌

#FactFriday #MosquitoFacts #NCDCNigeria

🦟 Yellow Fever is a serious disease but it can be prevented ✅

Be alert to warning signs such as:
➡️Yellowness of the eyes
➡️Dark urine
➡️Sudden fever
➡️Body pains
➡️Headache
➡️ Bleeding from the nose, ear, or mouth.

🚫This disease is transmitted to humans by infected mosquitoes and can be life-threatening if not treated early.

Stay informed, stay healthy!

#StaySafe #DiseasePrevention #NCDCNigeria

#HealthTipMonday: Sleep isn’t a luxury, it’s your body’s power source! 💤

Getting 7–9 hours of quality rest boosts your immune system, sharpens your memory, improves mood, and fuels you with the energy to conquer the day.

🚫 Skipping sleep- Expect tiredness, low productivity, and higher risk of illness.
✅ Prioritizing sleep- Enjoy stronger health, better focus, and a happier YOU!

✨ Remember: Good sleep = Stronger you!

#HealthTipMonday #HealthyLiving #NCDCNigeria

🚨 Protect yourself and your family from Cholera!
Practicing safe food preparation can help prevent Cholera and other foodborne illnesses. 🌿

✅ Wash fruits & vegetables with clean water
✅ Peel fruits before eating
✅ Cook food thoroughly & keep it covered

Let’s keep our meals safe, healthy, and germ-free! 💧✨

#StopCholera #FoodSafety #NCDCNigeria

🐒Mpox is a self-limiting disease; which means with proper care, most patients recover fully. 🙌

Early detection, proper treatment, and preventive measures are key to protecting yourself and your loved ones.

📌Let’s stay informed, avoid panic and work together to stop the spread and protect our communities ✅️


Stay informed, stay safe!

#MPox #StaySafe #NCDCNigeria

#WellnessWednesday: Eat better, Live better!

👉 Eating healthy isn’t about restriction, it’s about making smarter choices every day- choosing the right foods that helps fuel your body and mind✔️

Here are some tips on how to eat healthy👇🏿

➡️Eat the rainbow: Fill your plate with colorful fruits and veggies. Each color brings unique nutrients.
➡️Go whole, not processed: 🌾 Whole grains, beans, nuts, and fresh produce keep your energy steady.
➡️Healthy fats matter : Avocados, olive oil, and fish support your heart and brain.
➡️Stay hydrated: Water helps your body absorb all the goodness from food.
➡️Mindful eating: Slow down, chew well, and enjoy every bite.

✨ Eat smart, Stay strong, Live well!

#WellnessWednesday #HealthyLiving #NCDCNigeria

📌Meningitis is a vaccine-preventable disease but can progress rapidly and become life-threatening if not vaccinated early.

The best way to protect yourself and your loved ones is:
✅Early vaccination
✅Recognizing the signs early
✅Seek immediate medical care
✅Follow prevention measures.


Together, we can defeat meningitis💪


#DefeatMeningitis #StaySafe #NCDCNigeria

#LassaFever

🧹Keeping your surroundings clean is one of the simplest and most effective ways to protect yourself and your loved ones from Lassa fever disease.

Other ways includes:
➡️Dispose of waste properly
➡️Store food in rodent-proof containers
➡️Maintain good hygiene at all times.

Protect yourself, Protect others!✔️
Together, we can create healthier communities. 💪


#LassaFever #StaySafe #NCDCNigeria

#FactFriday

Drinking enough water daily helps you stay active, refreshed, and ready to take on the day. 💧

Small habits make a big difference! 💪


#FactFriday #HealthyLiving #NCDCNigeria

🦠 #Diphtheria is a Vaccine Preventable Disease

It spreads quickly through direct contact with infected people, droplets from coughing or sneezing, or by touching contaminated objects.

🩺 Protect yourself and your loved ones by:
✅ Keeping your vaccinations up to date
✅ Practicing proper hygiene and handwashing
✅ Avoiding close contact with anyone showing symptoms
✅ Visit the nearest health facility if you feel unwell.

🚑 Early detection, reporting, and treatment save lives!

#StopDiphtheria #HealthyLiving #NCDCNigeria

🔸Did you know your phone can carry up to 10 times more bacteria than a toilet seat!

We touch our phones countless times a day, making them a hotspot for germs🦠.

To protect yourself and those around you:
✅Disinfect your phone daily
✅Wash your hands regularly
✅Avoid placing your phone on dirty surfaces keep it out of the toilet!

🚫Let’s stay healthy and germ-free!

#HealthTipMonday #StaySafe #NCDCNigeria.

#Cholera is a serious disease that spreads through unsafe water and contaminated food. You can greatly reduce risk of contamination by making sure the water you drink is clean and safe:
✅ Always use water from reliable and trusted sources.
✅ Boil your water before drinking to kill harmful germs.
✅ Store water in clean, properly sealed containers to prevent recontamination.
✅ Before drinking bottled water, check that the seal is intact.

⚠️if you or someone around you experiences sudden diarrhoea (watery stool), seek medical care immediately—it could be a sign of cholera. Early treatment saves lives.✅️

🔔 Stay safe, stay healthy. Together we can prevent
cholera!

#StopCholera #StayStafe #NCDCNigeria

Lassa Fever Update – Week 33, 2025
🗓 11th–17th August 2025

📍5 new confirmed cases in Ondo & Edo
📊 Cumulative 2025:
✅ 854 confirmed cases
✅ 159 deaths
✅ CFR: 18.6% (↑ vs 17.2% in 2024)
🔹 90% of cases from Ondo, Bauchi, Edo, Taraba & Ebonyi


https://ncdc.gov.ng/themes/common/files/sitreps/aa4bc98fb7a8256a02bfad73167c5575.pdf


#LassaFever #NCDCNigeria #StaySafe

#Mpox is not a punishment from God, it is a vaccine- preventable disease and a Medical condition that requires early detection and treatment.

Together we can stop discrimination, support those affected and protect our communities! ☑️

#MpoxAwareness #StopStigma #NCDCNigeria

#FactFriday: _Powering your mind, even at rest! ✨_

🧠 Did you know your brain uses about 20% of your body’s energy even when you’re resting?
This energy keeps your brain cells active, helps process information, regulates your body systems, and keeps you alert.

💡 Take care of your brain with:
🍎 Proper nutrition
😴 Enough sleep
🧘 Regular self-care

Stay healthy, stay sharp!


#FactFriday #HealthyLiving #NCDCNigeria

#Diphtheria is a serious bacterial infection, but it is vaccine preventable!
Those most at risk include:
🔹 Children and adults who have not received the diphtheria vaccine
🔹 People living in crowded or unsanitary conditions
🔹 Healthcare workers and anyone exposed to confirmed cases

📢 Protect yourself and your loved ones — ensure you’re fully vaccinated and practice good hygiene.
Early detection saves lives!

#Diphtheria #StaySafe #NCDCNigeria

#HealthTipMonday 🌿

The way you start your morning sets the tone for the rest of your day. Building healthy morning routines doesn’t just boost your energy, but also strengthens your mind and body for better productivity.

✅ Wake up early to maximize your day.
✅ Never skip breakfast – it fuels your brain and body.
✅ Get moving with some morning exercise to stay fit and active.
✅ Plan ahead by writing down your goals at night.
✅ Begin each day with gratitude – it improves mental health and overall happiness.

Start small, stay consistent, and watch how your mornings transform your health and lifestyle. 🌟


#HealthyLiving #HealthTipMonday #NCDCNigeria

#Measles is a highly contagious viral infection that spreads through coughing, sneezing, and close contact. It often starts with fever, cough, runny nose, and red, watery eyes, followed by a distinctive skin rash that spreads across the body.

👀 Watch out for these key symptoms:
✅ Fever
✅ Persistent cough
✅ Conjunctivitis (red, watery eyes)
✅ Runny nose
✅ Fatigue and muscle aches
✅ Loss of appetite
✅ Skin rashes

💉 Prevention is key!
🛡️ Protect yourself, your family, and your community. Get vaccinated today!


#StopMeasles #PublicHealth #NCDCNigeria.

Lassa Fever Update – Week 34, 2025
🗓 18th–24th August 2025

📍3 new confirmed cases in Ondo & Edo
📊 Cumulative 2025:
✅ 857 confirmed cases
✅ 160 deaths
✅ CFR: 18.7% (↑ vs 17.1% in 2024)
🔹 90% of cases from Ondo, Bauchi, Edo, Taraba & Ebonyi


https://ncdc.gov.ng/themes/common/files/sitreps/01fa4b52589086bf75895be3d6946b56.pdf


#LassaFever #NCDCNigeria #StaySafe

#WellnessWednesday: Fuel your body, calm your mind 🌱

True wellness goes beyond just eating right or exercising — it’s about finding harmony between your body and your mind. When you give your body the right nutrients, plenty of water, rest, and movement, you’re not only building strength but also creating the foundation for mental clarity and peace. 🙌

🧘🏾‍♀️A calm mind reduces stress, sharpens focus, and helps you show up fully in every area of life.


#HealthyLiving
#WellnessWednesday #NCDCNigeria

#Lassa fever is a viral infection spread mainly through contact with food or household items contaminated by urine or droppings of infected rats.🐀

To prevent this spread;
✅ Store food in tightly covered containers to keep rodents away.
✅ Dispose of garbage properly and keep your surroundings clean.
✅ Avoid bush burning that drives rats into homes.
✅ Practice good hand hygiene—wash your hands regularly with soap and water.
✅ Seek medical attention immediately if you develop fever, weakness, or bleeding.

Stay informed, Stay healthy!


#StaySafe #HealthyLiving #NCDCNigeria