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I want to celebrate these brave, capable, intelligent people who keep going!!!!
The next Deep Practice Week starts on October 5.
We train spontaneous speech in English.
Join us.
We're a community of ambitious immigrants, global professionals, bulingual parents, founders and those who are building A LIFE in English.
Apply with a voice note here
The next Deep Practice Week starts on October 5.
We train spontaneous speech in English.
Join us.
We're a community of ambitious immigrants, global professionals, bulingual parents, founders and those who are building A LIFE in English.
Apply with a voice note here
Audio
The message I left for the community members. I'll leave it here too.
I sound sick.
but...
I sound more myself than I did even 6 months ago.
Join us. This community is proof that transformation is possible. I did my best to document the method development and my own progress since 2022.
What you get today is LIVE practice with real people every month.
Plus, an abundance of exercises for every possible skill required to achieve native-like fluency.
Apply with a voice note here
I sound sick.
but...
I sound more myself than I did even 6 months ago.
Join us. This community is proof that transformation is possible. I did my best to document the method development and my own progress since 2022.
What you get today is LIVE practice with real people every month.
Plus, an abundance of exercises for every possible skill required to achieve native-like fluency.
Apply with a voice note here
The three master skills in the Unscripted Method are Accuracy, Clarity, and Authenticity. They are also the three stages, and they describe not only the development of your language skills, but where your attention is directed.
Accuracy asks "Can I say it?"
Clarity asks "Will they understand me?"
Authenticity asks "Am I fully here, with this person as I speak? Am I fully present with myself too?"
My method isn't simply moving people from "bad English" to "good English." It's progressively freeing attention:
- At Accuracy, attention is trapped by language itself.
- At Clarity, attention shifts from words to meaning.
- At Authenticity, attention is no longer consumed by the self. It can rest on the other person and the relationship.
That connects beautifully to another idea I've been sharing for yeas: authenticity in a foreign language isn't just expressing yourself without mistakes.
It's the moment when you no longer have to constantly monitor yourself.
Your attention is freed up enough that your presence can come through.
Who are you becoming as you practice being more correct, clear, and more authentic in English? That's the real question.
To learn the method and how to practice the three master skills, click here - https://nataliatokar.me/themethod
You can listen to most lessons the way you listen to your favorite podcast. The ideas are designed to be FELT in your body because we're operating at the level of speech, meaning your reflexes: how your body uses your speech organs, how it moves without thinking as you speak, and how fast it reacts to spoken word (this method will NOT teach you language as a separate system that must be learned).
If you have questions about the method or you want me to share the very next practice step for YOU, send me a voice message. Speak for 60 seconds. No script. Just you.
@nataliatokar
Accuracy asks "Can I say it?"
Clarity asks "Will they understand me?"
Authenticity asks "Am I fully here, with this person as I speak? Am I fully present with myself too?"
My method isn't simply moving people from "bad English" to "good English." It's progressively freeing attention:
- At Accuracy, attention is trapped by language itself.
- At Clarity, attention shifts from words to meaning.
- At Authenticity, attention is no longer consumed by the self. It can rest on the other person and the relationship.
That connects beautifully to another idea I've been sharing for yeas: authenticity in a foreign language isn't just expressing yourself without mistakes.
It's the moment when you no longer have to constantly monitor yourself.
Your attention is freed up enough that your presence can come through.
Who are you becoming as you practice being more correct, clear, and more authentic in English? That's the real question.
To learn the method and how to practice the three master skills, click here - https://nataliatokar.me/themethod
You can listen to most lessons the way you listen to your favorite podcast. The ideas are designed to be FELT in your body because we're operating at the level of speech, meaning your reflexes: how your body uses your speech organs, how it moves without thinking as you speak, and how fast it reacts to spoken word (this method will NOT teach you language as a separate system that must be learned).
If you have questions about the method or you want me to share the very next practice step for YOU, send me a voice message. Speak for 60 seconds. No script. Just you.
@nataliatokar
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Only 2017 was 9 years ago, not 6😁
I don’t know why I said 6.
****
A little story about a CD I didn’t know what to do with but I couldn’t throw away either.
Do you tell stories in English? Not to sell something, but to connect? Not to impress but to hear a story back? Not because you prepared but because the moment asks for it?
We practice this skill in the community of people who already live in English and need to be more spontaneous, alive, and real in everyday conversations and their relationships in English.
Join us!
Nataliatokar.me/community
I don’t know why I said 6.
****
A little story about a CD I didn’t know what to do with but I couldn’t throw away either.
Do you tell stories in English? Not to sell something, but to connect? Not to impress but to hear a story back? Not because you prepared but because the moment asks for it?
We practice this skill in the community of people who already live in English and need to be more spontaneous, alive, and real in everyday conversations and their relationships in English.
Join us!
Nataliatokar.me/community
Only in October 2026!
I'm announcing new opportunities to work with me 1:1
1) A 4-week intensive (40-min weekly sessions)
• voice calls, no video
• flexibility. We can schedule the calls when you can talk
• you will get detailed feedback on your spontaneous speech in English and personal practice recommendations
• includes 2 weeks of support in a private telegram chat (text and voice) after the program is over
• this will be your active practice month! You will speak a lot and learn a lot about your autopilot mode, invisible patterns, and what practices work best for you.
Limited offer: only $1500
ONE whole month of deep work with me.
3) A Pattern-Mapping Intensive (8 weeks)
• 8 weekly 60-min calls (6 video calls + 2 voice calls)
• I will show you ALL your patterns in Accuracy, Clarity, and Authenticity
• A PDF to show you where you are and a potent practice plan
• We will do each exercise together (so you can learn how to do them yourself)
• Support $ feedback between the sessions (text & voice)
• you can use this opportunity to practice your pitch, sharpen your job interview skills or create a video in English
• includes 2 weeks of support in a private chat on Telegram (text and voice) after the program is over
Limited offer and only 2 seats: $4200
TWO full months of deep focused practice with me.
We will focus on what YOU need to practice most.
Spontaneous expression, Storytelling, Clarity, Precision, Writing Skills, Self-Correction - my method includes the tools to help you sound like YOU in English.
To apply, please send a voice message to @nataliatokar
Also, listen to this and feel free to reply there too https://www.videoask.com/f1vbh01j8
I'm announcing new opportunities to work with me 1:1
1) A 4-week intensive (40-min weekly sessions)
• voice calls, no video
• flexibility. We can schedule the calls when you can talk
• you will get detailed feedback on your spontaneous speech in English and personal practice recommendations
• includes 2 weeks of support in a private telegram chat (text and voice) after the program is over
• this will be your active practice month! You will speak a lot and learn a lot about your autopilot mode, invisible patterns, and what practices work best for you.
Limited offer: only $1500
ONE whole month of deep work with me.
3) A Pattern-Mapping Intensive (8 weeks)
• 8 weekly 60-min calls (6 video calls + 2 voice calls)
• I will show you ALL your patterns in Accuracy, Clarity, and Authenticity
• A PDF to show you where you are and a potent practice plan
• We will do each exercise together (so you can learn how to do them yourself)
• Support $ feedback between the sessions (text & voice)
• you can use this opportunity to practice your pitch, sharpen your job interview skills or create a video in English
• includes 2 weeks of support in a private chat on Telegram (text and voice) after the program is over
Limited offer and only 2 seats: $4200
TWO full months of deep focused practice with me.
We will focus on what YOU need to practice most.
Spontaneous expression, Storytelling, Clarity, Precision, Writing Skills, Self-Correction - my method includes the tools to help you sound like YOU in English.
To apply, please send a voice message to @nataliatokar
Also, listen to this and feel free to reply there too https://www.videoask.com/f1vbh01j8
Videoask
Untitled
If you are ready to commit to DEEP private work and spend the next 6-18 months with me,
my best product is Deep Identity Work.
I'm taking on new clients right now.
We will meet twice a week for the next 6-18 months, and your speech in English WILL change.
Starts at $3300/mo
Send me a message at @nataliatokar and book a discovery 15-min call.
*
ONE diagnostic call is $300.
If you decide to do private coaching with me, the amount is credited toward your first payment.
my best product is Deep Identity Work.
I'm taking on new clients right now.
We will meet twice a week for the next 6-18 months, and your speech in English WILL change.
Starts at $3300/mo
Send me a message at @nataliatokar and book a discovery 15-min call.
*
ONE diagnostic call is $300.
If you decide to do private coaching with me, the amount is credited toward your first payment.
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My BEFORE/AFTER
Practice yields results.
Practice must be well-structured, deliberate, creative, and sustainable.
I still don't know where I'm going...but I know exactly how to get there.
More of my progress is here https://nataliatokar.me/progress
Practice yields results.
Practice must be well-structured, deliberate, creative, and sustainable.
I still don't know where I'm going...but I know exactly how to get there.
More of my progress is here https://nataliatokar.me/progress
🔥2
You moved countries. You got hired, then promoted...and then you got stuck.
*
So many of us who are building a whole new life in a foreign language have learned to reduce our expression to three qualities that helped us survive.
We learned to be polite, nice, and professionally competent in English.
...and we abandoned so many other parts of who we are.
You moved to a new country. You got hired, then promoted, and then you got stuck. You've changed. You've grown. But your expression in English still belongs to a person you were 5 or 10 years ago. It needs to catch up.
The world needs more of YOU.
The real you.
The multifaceted you.
The YOU that's made of contrasts.
Your shadows, your light, your truth, your messiness, and your power.
I want you to learn to express ALL of who you are. In your voice. In how your body moves. In how you pause and how you choose to speak - or say nothing at all.
Welcome to my world: here we learn to express and become ALL of who we are - in another language too.
If you're fluent in English but not completely free yet, spontaneous expression in English can be trained. That's what I do.
I am a non-native speaker too. I felt reduced in my expression for far too long...until I decided to change it.
Send me a message (@nataliatokar) and share your story. Where does your English make you smaller than you really are?
If you need guidance, I'll tell you where I'd start you.
*
So many of us who are building a whole new life in a foreign language have learned to reduce our expression to three qualities that helped us survive.
We learned to be polite, nice, and professionally competent in English.
...and we abandoned so many other parts of who we are.
You moved to a new country. You got hired, then promoted, and then you got stuck. You've changed. You've grown. But your expression in English still belongs to a person you were 5 or 10 years ago. It needs to catch up.
The world needs more of YOU.
The real you.
The multifaceted you.
The YOU that's made of contrasts.
Your shadows, your light, your truth, your messiness, and your power.
I want you to learn to express ALL of who you are. In your voice. In how your body moves. In how you pause and how you choose to speak - or say nothing at all.
Welcome to my world: here we learn to express and become ALL of who we are - in another language too.
If you're fluent in English but not completely free yet, spontaneous expression in English can be trained. That's what I do.
I am a non-native speaker too. I felt reduced in my expression for far too long...until I decided to change it.
Send me a message (@nataliatokar) and share your story. Where does your English make you smaller than you really are?
If you need guidance, I'll tell you where I'd start you.