Forwarded from THE Exercises
Here is a new episode for you. The exericise will take 20 min
Episode #29. Watch and practice in real time
Practice Line by Line and Get to hear EVERY word.
Please follow the instructions closely to achieve outstanding results!
Episode #29. Watch and practice in real time
Practice Line by Line and Get to hear EVERY word.
Please follow the instructions closely to achieve outstanding results!
YouTube
Episode #29 of the Synchronization Exercise. Listen Differently & You''ll Hear Every Word in English
How to do The Synchronization Exercise correctly
https://learningdepot.ai/how-to
Join our telegram channel to learn more about The Synchronization Exercise and how to practice your listening skills correctly.
Join us on telegram and get access to more…
https://learningdepot.ai/how-to
Join our telegram channel to learn more about The Synchronization Exercise and how to practice your listening skills correctly.
Join us on telegram and get access to more…
If you're a community member, check the space "The Synchronization Exercise". The new exercise is there for you, as well as my support, feedback, and the answers to your questions.
“I pretended to be someone who already spoke perfect English—and it was killing me.”
A student of mine recently shared: “I pretended to be someone who already spoke perfect English, and this was my biggest pain. I sat in front of people, smiled, and nodded as if I understood everything. I hoped no one would notice the gaps in my speech. I got frustrated when they didn’t understand me. I tried to look cool and confident. The truth is, I felt frozen and terrified someone would “call me out.”
Now I see how silly that was.
I’d been acting the part before I had the skills—and repelling exactly the connection I craved.”
By hiding her uncertainty, this client never invited anyone in. She immediately disquailfied everyone who criticized or challenged the image of herself that she had created in her mind. So, she stepped back instead of stepping forward…and towards the people and relationships she wanted in her life.
Those people could see she was pretending. She could not... for we can not see what we do not know.
It took months of intensive 1:1 coaching and group work to shift that pattern and get to the point of no return. There’s no going back to the old identity that needed constant validation for skills she hadn’t yet mastered. No more pretending.
Now, this client shows up unapologetically real in her conversations in English. She’s become so much more attractive as a human being. She is radiant in her confidence and softness.
The pressure to perform in English kills your charisma. When you’re stuck in your head, strategizing every word, you lose the very presence that makes you magnetic. You turn into someone who “is supposed to speak well and perform in English perfectly”.
True fluency comes from a state of being, not a performance. Don’t fake it. Be it.
Don’t pretend you’re someone who already knows...if you don't.
If you’re a high-performer who needs to show up powerfully in English—without pretending—let's talk.
I’ve spent 15+ years coaching non-native speaking CEOs and business owners (both men and women) to be REAL in English, which meant improving their English skills to a level that matched their high standards and their level of influence.
• They landed promotions and 50%+ raises in global companies
• They relocated to their dream countries
• They attracted international investors and partners
Your case is not unique, but it is largely overlooked.
You know why? because there are very few people like you, who will react to this post and say YES to it.
I work with the few that make the biggest difference in organizations and move the world forward with their ideas. The traditional approach has never worked with them, and never will.
DM me to discover how to speak with authentic presence and step into a higher league. I am offering more 1:1 coaching in July for very few special people. They don't wait. They don't waste time. They are ready because their life is ALREADY happening in English.
If you're ready to play the long game, DM me to schedule a 20-min discovery call. @nataliatokar
A student of mine recently shared: “I pretended to be someone who already spoke perfect English, and this was my biggest pain. I sat in front of people, smiled, and nodded as if I understood everything. I hoped no one would notice the gaps in my speech. I got frustrated when they didn’t understand me. I tried to look cool and confident. The truth is, I felt frozen and terrified someone would “call me out.”
Now I see how silly that was.
I’d been acting the part before I had the skills—and repelling exactly the connection I craved.”
By hiding her uncertainty, this client never invited anyone in. She immediately disquailfied everyone who criticized or challenged the image of herself that she had created in her mind. So, she stepped back instead of stepping forward…and towards the people and relationships she wanted in her life.
Those people could see she was pretending. She could not... for we can not see what we do not know.
It took months of intensive 1:1 coaching and group work to shift that pattern and get to the point of no return. There’s no going back to the old identity that needed constant validation for skills she hadn’t yet mastered. No more pretending.
Now, this client shows up unapologetically real in her conversations in English. She’s become so much more attractive as a human being. She is radiant in her confidence and softness.
The pressure to perform in English kills your charisma. When you’re stuck in your head, strategizing every word, you lose the very presence that makes you magnetic. You turn into someone who “is supposed to speak well and perform in English perfectly”.
True fluency comes from a state of being, not a performance. Don’t fake it. Be it.
Don’t pretend you’re someone who already knows...if you don't.
If you’re a high-performer who needs to show up powerfully in English—without pretending—let's talk.
I’ve spent 15+ years coaching non-native speaking CEOs and business owners (both men and women) to be REAL in English, which meant improving their English skills to a level that matched their high standards and their level of influence.
• They landed promotions and 50%+ raises in global companies
• They relocated to their dream countries
• They attracted international investors and partners
Your case is not unique, but it is largely overlooked.
You know why? because there are very few people like you, who will react to this post and say YES to it.
I work with the few that make the biggest difference in organizations and move the world forward with their ideas. The traditional approach has never worked with them, and never will.
DM me to discover how to speak with authentic presence and step into a higher league. I am offering more 1:1 coaching in July for very few special people. They don't wait. They don't waste time. They are ready because their life is ALREADY happening in English.
If you're ready to play the long game, DM me to schedule a 20-min discovery call. @nataliatokar
❤2
Hey everyone! The channel got a new look, don’t lose it
❤️
Also, I have no idea how spam messages appear in the channel. It’s not me.
Please do not click on any suspicious links.
If someone can help protect the channel from these vicious bots, pls let me know.
Now you can also message the channel directly!!!
Please use this opportunity if you’d like to apply for private coaching or share a private message.
❤️
Also, I have no idea how spam messages appear in the channel. It’s not me.
Please do not click on any suspicious links.
If someone can help protect the channel from these vicious bots, pls let me know.
Now you can also message the channel directly!!!
Please use this opportunity if you’d like to apply for private coaching or share a private message.
❤3
Media is too big
VIEW IN TELEGRAM
This is why people believe what they believe…without ever questioning their beliefs.
A new episode of The Synchronization Exercise. For Advanced
Forwarded from THE Exercises
PART 2 of The Newsroom.
Enjoy! And please share your thoughts and feedback with us!
How to share feedback:
- send a DM to the channel (private)
- leave a comment under a Youtube video
This episode is more advanced.
Watch the full episode and get to hear EVERY single word. Episode #29, Part 2
Practice Line by Line to deepen your practice.
Come back for more and share with someone who needs it too!
Enjoy! And please share your thoughts and feedback with us!
How to share feedback:
- send a DM to the channel (private)
- leave a comment under a Youtube video
This episode is more advanced.
Watch the full episode and get to hear EVERY single word. Episode #29, Part 2
Practice Line by Line to deepen your practice.
Come back for more and share with someone who needs it too!
My method is rooted in deliberate practice routines.
Easy to understand.
Extremely hard to implement long-term.
Most people find long-term commitments suffocating — because they think they must commit to someone’s rules. They follow a curriculum until no more lessons are left to compete, hoping that will do it. The truth is, a commitment is freeing when you commit to your own growth.
Maybe you’re here right now:
You’ve got a busy life and want a “faster route.” You tell yourself, “If I grind for six months, I’ll improve your English to the max possible level”.
Six months sounds like enough time, right? Let me be clear:
I’m not saying six months isn’t worth it.
I’m saying that if you practice from desperation, you’ll sprint hard for six months…and then collapse. Because your fuel is fear of missing out, not devotion to your potential.
Desperation wants a quick fix. It craves the next challenge, the next deadline, the next trophy. It follows someone else’s plan—because someone else “knows better.” You want the prize for your suffering, and once you’re done, you want to never need to do the same practice again.
Devotion says: “My growth is worth consistent care. I’ll bend, break, and rebuild my old habits—because my future self demands it.” Devotion is willing to learn and unlearn, to face ugly patterns and gently replace them. This includes your speaking patterns.
In desperation, you chase “how-to” guides.
In devotion, you find mentors who help you uncover your truth—so you keep going when it gets hard.
In desperation, you practice because you paid for it.
In devotion, you practice because you decided it matters.
In devotion, you’re committed to trusting yourself and ditching the advice of 99,9% who are not you and can not know what works for you.
Commitment under desperation feels suffocating.
Commitment under devotion feels liberating.
That’s why my community of practice exists:
- A library of 7–30-day practice routines, each targeting a key fluency skill
- 1:1 calls with members to create the best learning plan for their needs
- Exercises designed for advanced learners ready to break autopilot
- A container of peers and coaches who hold you to your standard
To apply, DM me and tell me:
What’s one speaking habit you’re ready to transform for good?
****
1:1 coaching follows the same principle. It starts with a 3-month commitment so you can truly internalize the method. You’ll get custom routines, unlimited support, and real accountability—no quitting before the magic happens.
Two spaces for 6 and 12-month containers are open in July.
DM me today and let’s make your English—and your potential—truly yours. And let’s not wait — let’s do it this year.
Easy to understand.
Extremely hard to implement long-term.
Most people find long-term commitments suffocating — because they think they must commit to someone’s rules. They follow a curriculum until no more lessons are left to compete, hoping that will do it. The truth is, a commitment is freeing when you commit to your own growth.
Maybe you’re here right now:
You’ve got a busy life and want a “faster route.” You tell yourself, “If I grind for six months, I’ll improve your English to the max possible level”.
Six months sounds like enough time, right? Let me be clear:
I’m not saying six months isn’t worth it.
I’m saying that if you practice from desperation, you’ll sprint hard for six months…and then collapse. Because your fuel is fear of missing out, not devotion to your potential.
Desperation wants a quick fix. It craves the next challenge, the next deadline, the next trophy. It follows someone else’s plan—because someone else “knows better.” You want the prize for your suffering, and once you’re done, you want to never need to do the same practice again.
Devotion says: “My growth is worth consistent care. I’ll bend, break, and rebuild my old habits—because my future self demands it.” Devotion is willing to learn and unlearn, to face ugly patterns and gently replace them. This includes your speaking patterns.
In desperation, you chase “how-to” guides.
In devotion, you find mentors who help you uncover your truth—so you keep going when it gets hard.
In desperation, you practice because you paid for it.
In devotion, you practice because you decided it matters.
In devotion, you’re committed to trusting yourself and ditching the advice of 99,9% who are not you and can not know what works for you.
Commitment under desperation feels suffocating.
Commitment under devotion feels liberating.
That’s why my community of practice exists:
- A library of 7–30-day practice routines, each targeting a key fluency skill
- 1:1 calls with members to create the best learning plan for their needs
- Exercises designed for advanced learners ready to break autopilot
- A container of peers and coaches who hold you to your standard
To apply, DM me and tell me:
What’s one speaking habit you’re ready to transform for good?
****
1:1 coaching follows the same principle. It starts with a 3-month commitment so you can truly internalize the method. You’ll get custom routines, unlimited support, and real accountability—no quitting before the magic happens.
Two spaces for 6 and 12-month containers are open in July.
DM me today and let’s make your English—and your potential—truly yours. And let’s not wait — let’s do it this year.
❤1
Discipline isn’t the problem. Dragging disappointment into every month is.
Fear doesn’t go away. It gets drowned by focus.
You don’t need more time. You need fewer excuses.
You’re not out of time. You’re out of reasons to wait.
You can’t rewrite January to June. But July to December is wide open.
The version of you you’re chasing is watching you stall.
Rest if you must. But don’t romanticize quitting.
Nothing haunts like half-effort and half-assing your life.
July is not for proving your worth to people and things that drained your energy January to June.
Every day you stall is a deal unclosed, a conversation unmet, an opportunity lost.
The business won’t expand until you do. Your leadership won’t resonate until your English matches your vision.
You’re not overwhelmed. You’re just avoiding the work that reveals who you really are.
You’ll keep repeating cycles until discomfort becomes more sacred than escape.
This month, be bold enough to break the cycle.
Let devotion outshine hesitation.
For those driven by purpose:
1:1 containers are open in July.
If you’re ready to move beyond hesitation and finally align your English with your ambitions, DM this channel or @nataliatokar for a brief, confidential conversation.
We’ll explore your goals and see if I’m the right coach to propel you forward—no obligation, just clarity.
Fear doesn’t go away. It gets drowned by focus.
You don’t need more time. You need fewer excuses.
You’re not out of time. You’re out of reasons to wait.
You can’t rewrite January to June. But July to December is wide open.
The version of you you’re chasing is watching you stall.
Rest if you must. But don’t romanticize quitting.
Nothing haunts like half-effort and half-assing your life.
July is not for proving your worth to people and things that drained your energy January to June.
Every day you stall is a deal unclosed, a conversation unmet, an opportunity lost.
The business won’t expand until you do. Your leadership won’t resonate until your English matches your vision.
You’re not overwhelmed. You’re just avoiding the work that reveals who you really are.
You’ll keep repeating cycles until discomfort becomes more sacred than escape.
This month, be bold enough to break the cycle.
Let devotion outshine hesitation.
For those driven by purpose:
1:1 containers are open in July.
If you’re ready to move beyond hesitation and finally align your English with your ambitions, DM this channel or @nataliatokar for a brief, confidential conversation.
We’ll explore your goals and see if I’m the right coach to propel you forward—no obligation, just clarity.
❤🔥2❤1
A fragment from a recent Sunday Practice Session in the community of practice.
Join us every Sunday at 9 am CET. Every week we meet LIVE and practice together.
This session was about The Internalization Practice - how to stop memorizing vocabulary and start internalizing it instead.
You can also purchase the session separately. DM me to request access.
To join LIVE, send a DM.
Ambitious English learners who need clarity in their spontaneous expression, talented founders, leaders, parents of bilingual children, and those who create for the world that speaks English - you're all welcome!
Join us every Sunday at 9 am CET. Every week we meet LIVE and practice together.
This session was about The Internalization Practice - how to stop memorizing vocabulary and start internalizing it instead.
You can also purchase the session separately. DM me to request access.
To join LIVE, send a DM.
Ambitious English learners who need clarity in their spontaneous expression, talented founders, leaders, parents of bilingual children, and those who create for the world that speaks English - you're all welcome!
Why your IELTS (or any other language test) results don't matter that much for real-life tasks and true spontaneous fluency?
Here is the definition of mastery:
"Mastery is defined as great skill or full command of a subject, not just proof of participation or completion.
Certificates often mark a milestone, but mastery involves ongoing learning, application, and the ability to use knowledge effectively in real situations."
As soon as you stop applying what you learned in daily life, you stop being the person who has mastery of the skill. Mastery is achieved when you move beyond simply earning a certificate.
Many language learners tell themselves that they "should" be fluent enough because they spent so many months/years learning English.
The truth is - they learned until they stopped.
They got a certificate which proved their ability to prepare for a known test.
They still struggle in situations where everything is UNknown - what they will say, why they will say it, how to respond, and how to not ruin the moment /meeting/opportunity by saying what they can say but not what they want and mean to exoress.
Being spontaneous in English requires mastery of the skill.
There's no time to prepare, and never will be.
The present moment shows if you can or can not do it.
Here is the definition of mastery:
"Mastery is defined as great skill or full command of a subject, not just proof of participation or completion.
Certificates often mark a milestone, but mastery involves ongoing learning, application, and the ability to use knowledge effectively in real situations."
As soon as you stop applying what you learned in daily life, you stop being the person who has mastery of the skill. Mastery is achieved when you move beyond simply earning a certificate.
Many language learners tell themselves that they "should" be fluent enough because they spent so many months/years learning English.
The truth is - they learned until they stopped.
They got a certificate which proved their ability to prepare for a known test.
They still struggle in situations where everything is UNknown - what they will say, why they will say it, how to respond, and how to not ruin the moment /meeting/opportunity by saying what they can say but not what they want and mean to exoress.
Being spontaneous in English requires mastery of the skill.
There's no time to prepare, and never will be.
The present moment shows if you can or can not do it.
❤3🔥1