I've been sharing the same message for 8 years.... and 8 years ago they laughed at me.

They were right too. I didn't embody my own philosophy back then. I was still learning. I still am.

It feels like my message came out ahead of its time. No one spoke about self-development, self-regulation, healing, or identity 8 years ago. At least, never in the context of language learning. Language learners were supposed to be able to pass tests, that was it. I was never interested in tests.

I wanted to learn to be myself with others when I spoke in a different language. That was a huge problem. I couldn't be myself. I felt limited, I acted small, I was quiet when I wanted to be loud, I spoke like a child even though I had grand ideas, and I knew nothing about nurturing relationships. I was used to constant misunderstanding until I learned that it didn't have to be constant.

I have been teaching for 17 years. I've been actively developing the methodology for 8. Only now I get more and more positive feedback like in the screenshot above. People say they understand, they can relate, they can feel it.

My practice is to never stop practicing. If I had stopped, I would've never had a coomunity of amazing individuals who practice the same skills alongside me.

Here is the reminder that the Grammar Practice Call is today!
(for advanced and ambitious)
You're invited to join!

https://newsletter.nataliatokar.me/grammar-review1

NEW in the community!

Now we offer the British Accent Course created by Amy Walker ❤️

Become a member to get access nataliatokar.me/community

If you're not familiar with Amy Walker's work, check out this video

https://youtu.be/eGPUbyOk4_s?si=oUNm1bi0ppXs9Hg6

Native-Like Fluency is the level where YOU matter.
We stop separating grammar from pronunciation, vocabulary from free expression, spontaneous speaking skills from your emotions... This is the level of true integration.

Join the new COHORT (the last cohort that I will do LIVE) of my signature native-like fluency program:

nataliatokar.me/nativelikefluency
➡ Apply and book a 20 min discovery call with me.

Don’t miss the Instagram LIVE today!!!

Joni and I will go LIVE to show you something important.

6pm CET.

Authentic Expression in another language. What does it look like?

The recording of our conversation with Joni about awareness, resistance to practice and hiding from the self.

What is presence? It’s being in the right- now moment. The #1 thing you need to be spontaneous and authentic.

We lose presence when we exit the right-now moment.
And then we lose our words, our grammar, and our train of thought

https://youtu.be/3UMX3wW0Nb8?si=OQf8iVSxQufOCALZ

My voice, my pace, and the impression I make on others has changed when I started consciously working WITH my body instead of shutting it down and buldozing it.

I used to treat tension in the body and negative emotions as enemies. They slowed me down on the way to faster progress. In reality, they were messengers, and I shot the messengers every time.

It's been almost 7 months since I started working on my accent. I learned ALL THE SOUNDS, but this didn't help me sound more American. I sound correct, but not quite American. Not yet.

Things started shifting for me when I started listening to my body and learning more about my own resistance than about the sounds of American.

The real work begins here.

That's why I want you to experience what this work would mean for YOU. Embodiment, Integration, Holistic Approach - these are just words if we don't practice them.

Your inner state changes EVERYTHING. What changes your inner state is how you feel in your body. Working with your BODY in the right-now moment is 10x faster than years of therapy where you explore your past traumas. Going to the past is necessary too. Therapy helps us understand our traumas, but understanding them is not enough to live differently in the present.

The body must learn to act differently, not your mind. Your mind will force you to continue doing what's familiar. That's why so many of us are stuck, even though we understand why we're stuck.


https://nataliatokar.typeform.com/to/SSLeCH7C

Join the workshop tonight! Let's practice

A fragment from last night's workshop with Joni Christine.

This is everybody's story.
Can you relate too?

The beauty of the practice is that we can teach our body to react differently.


To watch the recording of the workshop (2,5 hours of GOLD), go to "WORKSHOP REPLAYS" or become a member.

Apply here https://nataliatokar.me/community

Simply record a voice message on the website to apply.

We're starting a 6-month program with Joni, Boris, and myself on OCT 6, which is today!!!

This program is ONLY for those who is familiar with my work and method. If you have done any other programs with me before, you can apply.

I have room for ONE more beautiful human, and maybe it is you!


If you need more confidence, more presence, more skills to express yourself in the most authentic way, join the 6-month practice with us.


The MAIN focus of these 6 months is going to be INNER STATE, and AUTHENTIC EXPRESSION.

Of course, we will also do a lot of English practice to sound more confident and natural in real, spontaneous conversations with people.

DM me @nataliatokar to jump in!!! This group gets the most discounted rates and the best conditions.