One of my favorite categories: name everything you see 👀

• plate — тарелка
• raspberry — малина
• glass food container — стеклянный контейнер для еды
• omelette — омлет
• turkey ham — ветчина из индейки
• buckwheat crispbread — гречишный хлебец
• tuna pate — паштет из тунца

have a delicious breakfast🤤

Сегодня идем в Самоцвет угорать на Презент Perfect 😁

Тут на глаза попался рилз Петра Осипова. Очень много его смотрел во времена БМ. Недавно обсуждал со студентом эту тему, мысли свежие, поделюсь лонгридом.

Всегда вставал рано, сколько себя помню.

🕊️Потом считал, что это лучший лайфстайл и был воинствующим жаворонком. Но со временем стал менее категоричным. Так, слишком много постов на русском последнее время, come on!

So, lately I started to tolerate other options. Some reach their peak of activity after 3 or even 6pm. And of course they go to bed at 2 or 3am. Absolutely normal thing. Until they don't suffer from a thing I call opportunity cost (упущенная выгода). And here is my воинствующий жаворонок!

There are so many benefits I get when I get up from 5 to 6am.
The air is so fresh yet.
No traffic jams.
No crowds.
No hurry. Sunrises are amazing. Sometimes I even think that early sun beams are much more filling than ones we have during daytime.😅

Another benefit I get is that I have no problems with sleep, cause after 10pm my body tries to get closer to the ground. That's why any nets scrolling or series watching end pretty fast.🥱

I think owls look at all these things and don't get where the benefits are.🤷‍♂️ And they are right, there is no such thing as an opportunity cost for them. Cause they enjoy sleeping in the morning...and wasting their lives, 😁 sorry, just biting.

Summing up, there is no right time for getting up, the most important thing that you have enough sleep to recover. And I hope you can take advantage of both sides and enjoy early mornings as early birds do and have a blast at night like owls do.🙏