Gd morning all.
Sharing nuggets of pregnancy care this week
Start with
Food to AVOID during pregnancy
1) 🐟 high in mercury causing neurological delay and brain damage on developing fetus ( king makerel, shark, swordfish
choose fish such as salmon, catfish, cod, and canned light tuna, which have low mercury levels. According to the US FDA, you can eat up to eight to 12 ounces of fish per week, which is two to three servings.
2) Avoid deli meats, also called ready-to-eat meats, such as sandwich meat, cold cuts, lunch meat, hotdogs, and sliced meats. They are known to contain listeria bacteria, which can readily move from the mother to the placenta causing serious complications including fetal death.
Solution: Pasteurization and cooking at a high temperature kill listeria. Thus, you should eat deli meats only after reheating until they are steaming hot .
Have a wonderful Monday .
Will share more
Sarah ❤️
Mumsnetwork
Sharing nuggets of pregnancy care this week
Start with
Food to AVOID during pregnancy
1) 🐟 high in mercury causing neurological delay and brain damage on developing fetus ( king makerel, shark, swordfish
choose fish such as salmon, catfish, cod, and canned light tuna, which have low mercury levels. According to the US FDA, you can eat up to eight to 12 ounces of fish per week, which is two to three servings.
2) Avoid deli meats, also called ready-to-eat meats, such as sandwich meat, cold cuts, lunch meat, hotdogs, and sliced meats. They are known to contain listeria bacteria, which can readily move from the mother to the placenta causing serious complications including fetal death.
Solution: Pasteurization and cooking at a high temperature kill listeria. Thus, you should eat deli meats only after reheating until they are steaming hot .
Have a wonderful Monday .
Will share more
Sarah ❤️
Mumsnetwork
MomJunction
5 Reasons Why It Is Unsafe To Have Deli Meats In Pregnancy
While consuming safe varieties of deli meats during pregnancy may be healthy, you could also be at risk of its adverse effects. Read on the post to know more.
❤1
Hello there ,
Firstly thank you for responding to the votes and indicate what are the topics that interest you.
Will bring you valuable tips that can help you and your partner in the journey of fertility , pregnancy and beyond .
Comment if you need other advice and share your learning needs yah .
Please give a 🔥 and a ❤️ for support .
Love
Mums8network
Firstly thank you for responding to the votes and indicate what are the topics that interest you.
Will bring you valuable tips that can help you and your partner in the journey of fertility , pregnancy and beyond .
Comment if you need other advice and share your learning needs yah .
Please give a 🔥 and a ❤️ for support .
Love
Mums8network
❤4🔥1
Hi there ,
Hope everyone is well rested and positively charged for the week ahead .
Today’s tips on pregnancy knowledge :
“ understanding pregnancy month on month” 🤰💁♀️
So give a sign to indicate if you find this helpful and let me know what other information or questions you may.
Sarah
Mums8network
🌈🔥💥❤️
Hope everyone is well rested and positively charged for the week ahead .
Today’s tips on pregnancy knowledge :
“ understanding pregnancy month on month” 🤰💁♀️
So give a sign to indicate if you find this helpful and let me know what other information or questions you may.
Sarah
Mums8network
🌈🔥💥❤️
❤1
Happy Sat 🐣🌈. It’s a rainy 🌨️💨☂️and cool day and hope everyone is looking forward to a very good weekend rest.
Today’s tips and sharing on 3 ways to boast happy hormones/ chemicals in men and women :
Happy chemicals
Dopamine
Eat good and healthy food , complete a task , get enough sleep at least 8 hours
Oxytocin
Holding hands , play with animals , give a compliment
Serotonin
Go to nature park, meditate 🧘♂️, get some sun , practice mindfulness 🧘
Endorphins
Watch a funny movie🎭🎬 ,
Exercise 🚴🏻♂️🏊♂️, laughing 😁
Have you done any of these yet ❤️🌴🍷
Give me a 🎯 if you done one of these
Give me a 🥇if you done all of these
Sarah
mums8Network
Today’s tips and sharing on 3 ways to boast happy hormones/ chemicals in men and women :
Happy chemicals
Dopamine
Eat good and healthy food , complete a task , get enough sleep at least 8 hours
Oxytocin
Holding hands , play with animals , give a compliment
Serotonin
Go to nature park, meditate 🧘♂️, get some sun , practice mindfulness 🧘
Endorphins
Watch a funny movie🎭🎬 ,
Exercise 🚴🏻♂️🏊♂️, laughing 😁
Have you done any of these yet ❤️🌴🍷
Give me a 🎯 if you done one of these
Give me a 🥇if you done all of these
Sarah
mums8Network
❤3
Good day everyone . How many of you here have been trying for a long time and yet can’t find any success in getting pregnant . How many of you would like to find out the secrets to getting pregnant and achieving a healthy head start towards your pregnancy journey.
Type a ✋ here !
For those who are pregnant and in undergoing uncertainty and wishes to better prepare parenthood and be confident .
Type a ❤️ here .
Type a ✋ here !
For those who are pregnant and in undergoing uncertainty and wishes to better prepare parenthood and be confident .
Type a ❤️ here .
https://youtu.be/F_ssj7-8rYg?si=8iGdLDnYx4ePgMr-
For those who needs some of the tips on pregnancy care .
This video showcase the effects of pregnancy and how you can prepare yourself better .
Enjoy the video and have a great week everyone ❤️❤️
For those who needs some of the tips on pregnancy care .
This video showcase the effects of pregnancy and how you can prepare yourself better .
Enjoy the video and have a great week everyone ❤️❤️
YouTube
The surprising effects of pregnancy
Discover how pregnancy changes every organ in the body— from the heart, to the brain and kidneys— and what we still don’t know about it.
--
Muscles and joints shift and jostle. The heart’s pounding rhythm speeds up. Blood roars through arteries and veins.…
--
Muscles and joints shift and jostle. The heart’s pounding rhythm speeds up. Blood roars through arteries and veins.…
Hello, sharing with you how it is like to change the scale of negative emotions to positive. 🥰
You may say, easier said then done! but it is all worthwhile cos you are the one accountable to make yourself feel this way, hence let's aim to kind to ourselves( self care and self love is key) and remains to seek happiness in the course of our work , daily routines and the way our life is. 🏆
Have a Blessed day ahead ❤️
You may say, easier said then done! but it is all worthwhile cos you are the one accountable to make yourself feel this way, hence let's aim to kind to ourselves( self care and self love is key) and remains to seek happiness in the course of our work , daily routines and the way our life is. 🏆
Have a Blessed day ahead ❤️
https://babytalk.life/how-to-get-pregnant-fast-five-steps-i-took-to-get-pregnant/
An interesting article to read ! Take action yah
An interesting article to read ! Take action yah
Babytalk
How To Get Pregnant Fast. Five Steps I Took To Get Pregnant | Babytalk
How to get pregnant fast! This blog covers my journey to pregnancy. How did I change my diet and routine the month I got a positive pregnancy test?
Aiming to reach your peak increases your chances of getting pregnant. The big-o contracts the uterus, which helps in sucking the sperms up.
12)REST WELL
Take time to sleep and rest. When your body is well-rested and relaxed, ovulation will occur.
13)LIMIT YOUR EXERCISING
You’re supposed to keep fit, but you should not strain your body. The fatigue can make it harder for you to get pregnant. Do simple exercises like yoga or brisk walks.
14)STOP FOLLOWING STRICT DIETING
All the detoxing and strict diets may have been good for you, but this is not the time. Practice healthy eating and drink plenty of water to stay hydrated.
15)TAKE CARE OF THE SWIMMERS
This is a joint effort to get you in your maternity trousers sooner. Your partner should not do anything that will cause overheating around the testicles. Too much heat kills sperms. He should not place laptops or any other machine that heats up on his laps.
16)KNOW WHEN TO GET ASSISTANCE
It’s a good thing to seek natural ways on how to get pregnant fast and easy. However, know when to talk to your doctor for assistance.
If you seem to try and it’s not happening as fast as you thought despite observing all possible instructions, you can choose to take fertility medicine. There is no shame in that.
17) CURING THE BABY FEVER
When the baby fever has started, everything baby makes your ovaries shift a little. It doesn’t help that sometimes the body hasn’t received the memo and needs to be jump-started. Try these tips on how to get pregnant fast and easy, and get that elusive positive.
A healthy body is an investment and not just because you’re trying to get pregnant. A healthy body paves the way for a productive mind and energetic days. If you’re planning to get pregnant, it’s even more critical that you are at your optimal health.
Good luck and may you be successful - mumsnetwork
12)REST WELL
Take time to sleep and rest. When your body is well-rested and relaxed, ovulation will occur.
13)LIMIT YOUR EXERCISING
You’re supposed to keep fit, but you should not strain your body. The fatigue can make it harder for you to get pregnant. Do simple exercises like yoga or brisk walks.
14)STOP FOLLOWING STRICT DIETING
All the detoxing and strict diets may have been good for you, but this is not the time. Practice healthy eating and drink plenty of water to stay hydrated.
15)TAKE CARE OF THE SWIMMERS
This is a joint effort to get you in your maternity trousers sooner. Your partner should not do anything that will cause overheating around the testicles. Too much heat kills sperms. He should not place laptops or any other machine that heats up on his laps.
16)KNOW WHEN TO GET ASSISTANCE
It’s a good thing to seek natural ways on how to get pregnant fast and easy. However, know when to talk to your doctor for assistance.
If you seem to try and it’s not happening as fast as you thought despite observing all possible instructions, you can choose to take fertility medicine. There is no shame in that.
17) CURING THE BABY FEVER
When the baby fever has started, everything baby makes your ovaries shift a little. It doesn’t help that sometimes the body hasn’t received the memo and needs to be jump-started. Try these tips on how to get pregnant fast and easy, and get that elusive positive.
A healthy body is an investment and not just because you’re trying to get pregnant. A healthy body paves the way for a productive mind and energetic days. If you’re planning to get pregnant, it’s even more critical that you are at your optimal health.
Good luck and may you be successful - mumsnetwork
This Mom Wonders
What To Do When Pregnant And Bored At Home : This Mom Wonders
Wondering what to do when pregnant and bored at home? These creative activities will keep you healthy and useful. It doesn't have to be all gloom and dull.
Hi there,
Here are 17 tips to get pregnant and see how many you can do …
So you have taken all the pregnancy test kits and all of them come back negative?
That single stripe is one of the most discouraging sights for a woman trying to get a baby. But hey, THAT SINGLE STRIPE DOES NOT DEFINE YOU. And it doesn’t mean there will never see double stripes.
I’ve been there, and I know how EXACTLY it feels. Here are some tips and tricks for your trying to conceive (TTC).
1)TIPS TO HELP YOU CONCEIVE FASTER
Making a baby is a tango – it takes two. Both you and your partner have to work together to make this baby a reality sooner.
2)DON’T SWEAT IT
I can imagine the anxiety you may feel when you need to conceive faster. But stressing about it will make it much harder to get pregnant.
3)Do things that relax you and keep your mind as stress-free as you can.
LEARN YOUR MENSTRUAL CYCLE AND WHEN YOU’RE MOST FERTILE
One of the secrets to easier and faster conception is knowing when you’re ovulating and then taking advantage of that exact time to try and make a baby.
Use an app or a calendar to track your cycle and know when you’re most fertile.
4)ADJUST THE WEIGHING SCALES ACCORDINGLY
Weight is a heavy matter where conception is concerned. Being either overweight or underweight are both dangerous extremes.
If you’re underweight, your body stops making estrogen. In turn, this makes your periods erratic and irregular period makes it harder to conceive.
If you’re overweight according to your BMI, this is a wonderful time to shed off those pounds you have been meaning to lose for a couple of months. Losing as low as 5% of your total body weight will increase your chances of conceiving.
5)DO YOU SMOKE? IT’S TIME TO QUIT
Smoking thins out the lining of your womb, making it harder to conceive and keep the pregnancy. Smoking will reduce your chances of conceiving both naturally and by IVF.
Quitting smoking increases your conception chances twice fold.
If your partner is also a smoker, you’ll need to get him onto the non-smoking bandwagon. Smoking in men compromises sperm’s DNA.
6)DITCH THE BOTTLE AS WELL
You have to give up little pleasures for the ultimate pleasure. If you’re searching for how to get pregnant fast and easy, one of the things you have to give up is alcohol.
Alcohol affects ovulation. If ovulation is affected, conception becomes very difficult. Your partner should also stay away from alcohol for at least 6 months.
7)EAT WELL
Food plays a vital role in the conception journey. Be very deliberate about eating a balanced diet. The trick is to get your hormones working as they should and to enable ovulation.
A balanced diet made up of all the essential minerals and vitamins aids, conception, and implantation. Start eating well early, not the week before you start crossing your fingers, hoping the two stripes appear.
8)TAKE YOUR SUPPLEMENTS IN ADVANCE
Did you think taking supplements is only useful after you have confirmed you’re pregnant? Well, some supplements will help you when trying to get pregnant. Talk to your doctor and get started on your folic acid and vitamins before you go for it.
Folic acid is vital for the baby’s development in the first weeks. It’s essential to start taking it before you get pregnant to facilitate a successful conception. It also reduces congenital disabilities, such as spina bifida.
9)DO NOT MAKE LOVE EVERY DAY
I know it might sound like you’re supposed to go turbo mode between the sheets right now, but don’t. This is the time to have just enough intimacy, but don’t overdo it. This ensures your partner’s sperm count is optimal to increase your chances of getting pregnant.
10)DON’T BE IN A HURRY AFTER THE ACT OF INTIMACY
This is not the time to rush straight to the bathroom. Take a moment and allow the little swimmers to arrive at their destination. Lying on the back and elevating the lower body is most recommended. Some people claim that helps, although there is no scientific backing to this claim.
11)ENJOY THE BIG-O
If you’re going to make a baby, have fun while at it.
Here are 17 tips to get pregnant and see how many you can do …
So you have taken all the pregnancy test kits and all of them come back negative?
That single stripe is one of the most discouraging sights for a woman trying to get a baby. But hey, THAT SINGLE STRIPE DOES NOT DEFINE YOU. And it doesn’t mean there will never see double stripes.
I’ve been there, and I know how EXACTLY it feels. Here are some tips and tricks for your trying to conceive (TTC).
1)TIPS TO HELP YOU CONCEIVE FASTER
Making a baby is a tango – it takes two. Both you and your partner have to work together to make this baby a reality sooner.
2)DON’T SWEAT IT
I can imagine the anxiety you may feel when you need to conceive faster. But stressing about it will make it much harder to get pregnant.
3)Do things that relax you and keep your mind as stress-free as you can.
LEARN YOUR MENSTRUAL CYCLE AND WHEN YOU’RE MOST FERTILE
One of the secrets to easier and faster conception is knowing when you’re ovulating and then taking advantage of that exact time to try and make a baby.
Use an app or a calendar to track your cycle and know when you’re most fertile.
4)ADJUST THE WEIGHING SCALES ACCORDINGLY
Weight is a heavy matter where conception is concerned. Being either overweight or underweight are both dangerous extremes.
If you’re underweight, your body stops making estrogen. In turn, this makes your periods erratic and irregular period makes it harder to conceive.
If you’re overweight according to your BMI, this is a wonderful time to shed off those pounds you have been meaning to lose for a couple of months. Losing as low as 5% of your total body weight will increase your chances of conceiving.
5)DO YOU SMOKE? IT’S TIME TO QUIT
Smoking thins out the lining of your womb, making it harder to conceive and keep the pregnancy. Smoking will reduce your chances of conceiving both naturally and by IVF.
Quitting smoking increases your conception chances twice fold.
If your partner is also a smoker, you’ll need to get him onto the non-smoking bandwagon. Smoking in men compromises sperm’s DNA.
6)DITCH THE BOTTLE AS WELL
You have to give up little pleasures for the ultimate pleasure. If you’re searching for how to get pregnant fast and easy, one of the things you have to give up is alcohol.
Alcohol affects ovulation. If ovulation is affected, conception becomes very difficult. Your partner should also stay away from alcohol for at least 6 months.
7)EAT WELL
Food plays a vital role in the conception journey. Be very deliberate about eating a balanced diet. The trick is to get your hormones working as they should and to enable ovulation.
A balanced diet made up of all the essential minerals and vitamins aids, conception, and implantation. Start eating well early, not the week before you start crossing your fingers, hoping the two stripes appear.
8)TAKE YOUR SUPPLEMENTS IN ADVANCE
Did you think taking supplements is only useful after you have confirmed you’re pregnant? Well, some supplements will help you when trying to get pregnant. Talk to your doctor and get started on your folic acid and vitamins before you go for it.
Folic acid is vital for the baby’s development in the first weeks. It’s essential to start taking it before you get pregnant to facilitate a successful conception. It also reduces congenital disabilities, such as spina bifida.
9)DO NOT MAKE LOVE EVERY DAY
I know it might sound like you’re supposed to go turbo mode between the sheets right now, but don’t. This is the time to have just enough intimacy, but don’t overdo it. This ensures your partner’s sperm count is optimal to increase your chances of getting pregnant.
10)DON’T BE IN A HURRY AFTER THE ACT OF INTIMACY
This is not the time to rush straight to the bathroom. Take a moment and allow the little swimmers to arrive at their destination. Lying on the back and elevating the lower body is most recommended. Some people claim that helps, although there is no scientific backing to this claim.
11)ENJOY THE BIG-O
If you’re going to make a baby, have fun while at it.
Healthline
What Is a Toothpaste Pregnancy Test and Does It Work?
You may have seen stories about people making their own toothpaste pregnancy tests. But do they really work? Find out why you shouldn't count on the results as well as better ways to test for pregnancy.
❤1
https://vt.tiktok.com/ZS55E7D1w
Gd morning members of mumsnetwork … prepare your day for blessings and love .. have a great day ahead
Gd morning members of mumsnetwork … prepare your day for blessings and love .. have a great day ahead
TikTok
TikTok · elinafairytales
14.1K likes, 406 comments. “☀️ Good morning, my dear friends. May your day bloom with kindness, joy, and little moments of magic. Start it with warmth in your heart and beauty in your soul — the world will feel it. 🌸”