Hi there ,
I Hope everyone is doing well and good.
Sharing
the 4 tips to boast egg quality if you are over 35 years of age
1) 🍱Reduce toxins in food and lifestyles - stop heating food in plastic containers and using Teflon pans
2) 😴Get Quality Sleep - this reduces stress hormones and reduce inflammation
3)🥴reduce stress level- start practice meditation, exercise , yoga , breath work , anything that catches you to be stress , take a moment to do some deep breathing exercise and count to 10. You find your heart beating slowly and able to manage the situation better 🥰. This keeps cortisols ( stress hormones )level low and focus on reproduction
4)💊Supplements to support Egg Quality ( CoQ10, Folate, omega-3)

Here wishing everyone a good pregnancy journey ahead

Hello there , it’s been awhile and hope everyone is doing great!
Have you all been trying to eat healthy? Live healthy and love life .

This week short biggest of tips includes
What to do in your first trimester .
Congratulations to those who are newly pregnant and it is such a great joy to go through this stage .
There be moments of lightheaded ness , tiredness , nausea feelings for some , fret not , to over come these requires :
Commitment to do certain things and set the right habits
1) eat light . At this stage you do not need to eat for two .
2) rest in between and manage the symptoms .
3) manage the stress level and workload
4) breath : meditation, 🧘‍♀️, deep breathing exercise helps to manage the emotions
5) stay happy and positive always by constantly encouraging self of your self worth , and enjoy the little things that makes you happy .
Go find your little happiness .
6) start your supplements . Vitamins and folic acid are important minerals to help you and your growing baby .
If you like the advice and would like to hear more , pls give me a like 👍 or a ❤️.
Will greatly appreciate lots .
God bless

Sarah
Mumsnetwork

Hello everyone ,

Hope you all have a great weekend .

Sharing more on the tips of fertility / pregnancy care and postpartum ..

Today I like to share with you on
“ How do you know if you are ovulating? ( women )

During ovulation :
-more estrogen production

-cervical mucus become stretchy and clear, like egg white

- heightened sense of smell 👃

-breast tenderness

- sharp or dull pain on side of abdomen

-small amount of spotting ( sometimes)

-increased in sex drive ( great opportunity for you and partner ❤️)

- basal temperature increases slightly

Hence catch your ovulation period and time your sexual activity will yield a better chance.

Give me a 🔥 if you like this post.
Give me a ❤️ if this is helpful for you.

Sarah
Mums8network

Will share more next

Hello everyone , a wonderful Sunday to all.

I would like to give out a special gift🧧 to you and in helping me to prepare this ,

-Will need to find out the members’s interest. 📍❤️

-Appreciate your help to poll your response 🙋‍♀️🙋
Thank you

Gd morning all.
Sharing nuggets of pregnancy care this week

Start with
Food to AVOID during pregnancy
1) 🐟 high in mercury causing neurological delay and brain damage on developing fetus ( king makerel, shark, swordfish

choose fish such as salmon, catfish, cod, and canned light tuna, which have low mercury levels. According to the US FDA, you can eat up to eight to 12 ounces of fish per week, which is two to three servings.

2) Avoid deli meats, also called ready-to-eat meats, such as sandwich meat, cold cuts, lunch meat, hotdogs, and sliced meats. They are known to contain listeria bacteria, which can readily move from the mother to the placenta causing serious complications including fetal death.
Solution: Pasteurization and cooking at a high temperature kill listeria. Thus, you should eat deli meats only after reheating until they are steaming hot .

Have a wonderful Monday .
Will share more

Sarah ❤️
Mumsnetwork

Hello there ,
Firstly thank you for responding to the votes and indicate what are the topics that interest you.
Will bring you valuable tips that can help you and your partner in the journey of fertility , pregnancy and beyond .
Comment if you need other advice and share your learning needs yah .

Please give a 🔥 and a ❤️ for support .

Love
Mums8network

Happy Mother’s Day to ones who are and to the ones who will be .. you are made to be great 👍

Hello everyone , a good Thursday and hope all have a good start for the day .
Today’s sharing on 6 ways to increase your chance in getting pregnant .. 🤰
All the best

Hi there ,
Hope everyone is well rested and positively charged for the week ahead .
Today’s tips on pregnancy knowledge :
“ understanding pregnancy month on month” 🤰💁‍♀️



So give a sign to indicate if you find this helpful and let me know what other information or questions you may.

Sarah
Mums8network
🌈🔥💥❤️

Happy Sat 🐣🌈. It’s a rainy 🌨️💨☂️and cool day and hope everyone is looking forward to a very good weekend rest.

Today’s tips and sharing on 3 ways to boast happy hormones/ chemicals in men and women :

Happy chemicals

Dopamine
Eat good and healthy food , complete a task , get enough sleep at least 8 hours

Oxytocin
Holding hands , play with animals , give a compliment

Serotonin
Go to nature park, meditate 🧘‍♂️, get some sun , practice mindfulness 🧘

Endorphins
Watch a funny movie🎭🎬 ,
Exercise 🚴🏻‍♂️🏊‍♂️, laughing 😁

Have you done any of these yet ❤️🌴🍷

Give me a 🎯 if you done one of these

Give me a 🥇if you done all of these

Sarah
mums8Network

Gd morning members of mumsnetwork, have a wonderful day ahead and may God bless your day ahead with blessings and joy.

🌹Some of are eager to find out the secret of getting pregnant . Preparing something for you all very soon. Keep that space available .
Give a thumbs up 👍 if you like this page

Good morning all ❤️ a quick tips to help everyone who has intend to get pregnant . Apart from taking supplements , do ensure you lead a healthy lifestyles , exercise and takes time to rest and relax 🧘‍♀️.
Happy Friday ..
give me a 👍 if you are committed 🏆🏆

Good morning members of Mumsnetwork. Sharing a quote today to inspire you and believe in yourself! You can achieve what you put your mind to it. " Focus -attract- flows"- Sarah Have a great weekend :)

Good day everyone . How many of you here have been trying for a long time and yet can’t find any success in getting pregnant . How many of you would like to find out the secrets to getting pregnant and achieving a healthy head start towards your pregnancy journey.
Type a ✋ here !
For those who are pregnant and in undergoing uncertainty and wishes to better prepare parenthood and be confident .
Type a ❤️ here .

https://youtu.be/F_ssj7-8rYg?si=8iGdLDnYx4ePgMr-
For those who needs some of the tips on pregnancy care .
This video showcase the effects of pregnancy and how you can prepare yourself better .
Enjoy the video and have a great week everyone ❤️❤️