Fun facts :
Do you know that diet has impact to fertility and pregnancy?
Research has shown that a diet filled with higher intake of omega-3 fatty acids ( salmon, mackerel, sardines , tuna full of EPA and DHA , nuts and seeds , fortified food such as eggs , yoghurt and milk .
Folate(Vitamin B9) such as dark green leafy vegetables , Legumes , citrus fruits , 🥑 and fortified grains and fibre consistently linked to a higher chance of getting pregnant and having successful pregnancy throughout with lessen the risk of .
For men : adding food such as zinc( oysters ) , selanium( sunflower seeds and certain mushroom ) and vitamin C can help improve sperm motility and mobility.

Do take everything in moderation.
A healthy diet , filled with moderate exercise , control of certain unhealthy lifestyles habits and stress can all help to improve your chances 😉

More will be shared in the upcoming webinar where these topics will cover as one part of the mindful pregnancy topics .

Sarah- Mum’s network

Dear members of mums8network, Some of you are eager to learn more and seek advice on fertility, stages of labour, and childbirth. You may be concern about what to do, how to manage the emotions that goes around discussing this sensitive topics, How to eat well and increase your chance on fertility, what does it feels like when you have some of the bothering symptoms of pregnancy and what to do to overcome that. How to ensure a smooth delivery of the baby. What it takes for a natural birth? What to do with some of the pregnancy concerns that the Drs told you about. What would you like your partner/care support person do more to support you? Fear not, I be offering a one time "Free one on one" 30 mins consultation to you only. Exclusive in this mums8network telegram out there who needs to stay connected and have these concerns addressed. Please click on the link to book a slot. There is only 5 precious slots only for a limited period. Just one day on 23 Jan Tuesday for a 30 mins session. See you soon at Zoom.

Hi there, 🥇
Here are the few tips To achieve a smooth pregnancy,
Let’s focus on:

1. Regular prenatal care: 🏅Attend all recommended check-ups and screenings.
2. Healthy diet: Consume a well-balanced diet rich in nutrients that contains more protein and vegetables , cut down carbohydrates and sweets to avoid unnecessary condition such as Gestational Diabetes . Always stay hydrated
3. Exercise: Engage in safe and regular physical activity recommended by your healthcare provider.
4. 🧚‍♀️Adequate rest: Ensure sufficient sleep and take breaks when needed.
5. 💆‍♀️Stress management: Practice relaxation techniques and seek support when necessary.
6. 🥃🍷Avoid harmful substances: Steer clear of alcohol, tobacco, and illicit drugs.
7. 👩‍❤️‍👨Educate yourself: Learn about pregnancy, childbirth, and postpartum care.
8. Hygiene: Maintain good hygiene practices to prevent infections.
9. Stay hydrated: Drink plenty of water to support overall health.

Always maintain a happy front so that baby can grow happily in the environment they live in .

Stay healthy and happy always 😉❤️

Sarah ( mumsnetwork )

Hi there ,
I Hope everyone is doing well and good.
Sharing
the 4 tips to boast egg quality if you are over 35 years of age
1) 🍱Reduce toxins in food and lifestyles - stop heating food in plastic containers and using Teflon pans
2) 😴Get Quality Sleep - this reduces stress hormones and reduce inflammation
3)🥴reduce stress level- start practice meditation, exercise , yoga , breath work , anything that catches you to be stress , take a moment to do some deep breathing exercise and count to 10. You find your heart beating slowly and able to manage the situation better 🥰. This keeps cortisols ( stress hormones )level low and focus on reproduction
4)💊Supplements to support Egg Quality ( CoQ10, Folate, omega-3)

Here wishing everyone a good pregnancy journey ahead

Hello there , it’s been awhile and hope everyone is doing great!
Have you all been trying to eat healthy? Live healthy and love life .

This week short biggest of tips includes
What to do in your first trimester .
Congratulations to those who are newly pregnant and it is such a great joy to go through this stage .
There be moments of lightheaded ness , tiredness , nausea feelings for some , fret not , to over come these requires :
Commitment to do certain things and set the right habits
1) eat light . At this stage you do not need to eat for two .
2) rest in between and manage the symptoms .
3) manage the stress level and workload
4) breath : meditation, 🧘‍♀️, deep breathing exercise helps to manage the emotions
5) stay happy and positive always by constantly encouraging self of your self worth , and enjoy the little things that makes you happy .
Go find your little happiness .
6) start your supplements . Vitamins and folic acid are important minerals to help you and your growing baby .
If you like the advice and would like to hear more , pls give me a like 👍 or a ❤️.
Will greatly appreciate lots .
God bless

Sarah
Mumsnetwork

Hello everyone ,

Hope you all have a great weekend .

Sharing more on the tips of fertility / pregnancy care and postpartum ..

Today I like to share with you on
“ How do you know if you are ovulating? ( women )

During ovulation :
-more estrogen production

-cervical mucus become stretchy and clear, like egg white

- heightened sense of smell 👃

-breast tenderness

- sharp or dull pain on side of abdomen

-small amount of spotting ( sometimes)

-increased in sex drive ( great opportunity for you and partner ❤️)

- basal temperature increases slightly

Hence catch your ovulation period and time your sexual activity will yield a better chance.

Give me a 🔥 if you like this post.
Give me a ❤️ if this is helpful for you.

Sarah
Mums8network

Will share more next

Hello everyone , a wonderful Sunday to all.

I would like to give out a special gift🧧 to you and in helping me to prepare this ,

-Will need to find out the members’s interest. 📍❤️

-Appreciate your help to poll your response 🙋‍♀️🙋
Thank you

Gd morning all.
Sharing nuggets of pregnancy care this week

Start with
Food to AVOID during pregnancy
1) 🐟 high in mercury causing neurological delay and brain damage on developing fetus ( king makerel, shark, swordfish

choose fish such as salmon, catfish, cod, and canned light tuna, which have low mercury levels. According to the US FDA, you can eat up to eight to 12 ounces of fish per week, which is two to three servings.

2) Avoid deli meats, also called ready-to-eat meats, such as sandwich meat, cold cuts, lunch meat, hotdogs, and sliced meats. They are known to contain listeria bacteria, which can readily move from the mother to the placenta causing serious complications including fetal death.
Solution: Pasteurization and cooking at a high temperature kill listeria. Thus, you should eat deli meats only after reheating until they are steaming hot .

Have a wonderful Monday .
Will share more

Sarah ❤️
Mumsnetwork

Hello there ,
Firstly thank you for responding to the votes and indicate what are the topics that interest you.
Will bring you valuable tips that can help you and your partner in the journey of fertility , pregnancy and beyond .
Comment if you need other advice and share your learning needs yah .

Please give a 🔥 and a ❤️ for support .

Love
Mums8network

Happy Mother’s Day to ones who are and to the ones who will be .. you are made to be great 👍

Hello everyone , a good Thursday and hope all have a good start for the day .
Today’s sharing on 6 ways to increase your chance in getting pregnant .. 🤰
All the best

Hi there ,
Hope everyone is well rested and positively charged for the week ahead .
Today’s tips on pregnancy knowledge :
“ understanding pregnancy month on month” 🤰💁‍♀️



So give a sign to indicate if you find this helpful and let me know what other information or questions you may.

Sarah
Mums8network
🌈🔥💥❤️

Happy Sat 🐣🌈. It’s a rainy 🌨️💨☂️and cool day and hope everyone is looking forward to a very good weekend rest.

Today’s tips and sharing on 3 ways to boast happy hormones/ chemicals in men and women :

Happy chemicals

Dopamine
Eat good and healthy food , complete a task , get enough sleep at least 8 hours

Oxytocin
Holding hands , play with animals , give a compliment

Serotonin
Go to nature park, meditate 🧘‍♂️, get some sun , practice mindfulness 🧘

Endorphins
Watch a funny movie🎭🎬 ,
Exercise 🚴🏻‍♂️🏊‍♂️, laughing 😁

Have you done any of these yet ❤️🌴🍷

Give me a 🎯 if you done one of these

Give me a 🥇if you done all of these

Sarah
mums8Network