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😴 WHY GOOD SLEEP MATTERS

Sleep is more than simply taking a break from the day. According to sleep specialist Alex Dimitriu, it should be treated as an essential part of our physical and mental well-being.

During deep sleep, the brain carries out important maintenance and helps turn new information into lasting memories. REM sleep, which becomes longer toward morning, also plays a role in processing emotions, practising physical skills, and supporting creativity.

Poor sleep can affect much more than our energy levels. When we are tired, we may become more impulsive, less patient, and less able to control our emotions.

So, getting enough sleep is not wasted time. Adults generally need around seven to eight hours each night, and maintaining regular bed and wake times can help.

Creating a calm evening routine and putting away our phones before bed may also make it easier to rest.

Sometimes, the best way to become more productive is simply to sleep better. 🌙

MULTILEVEL FULL BEPUL DARSLAR

Sleep lovers ....
It is time to sleep.
Yaxshilab maqolani o'qib chiqing. Foydali tomoni ko'p ekan.

Tushgan, testlarni yig'ilgan varianti. Qarab ko'rishni tavsiya qilaman

Qoraqalpogʻistonda Nukusda bugun manga tushgani:
1.1
1. Tell me about your house.
2. What do you find relaxing?
3. What is your favorite food?

1.2
A woman training outdoor vs A woman training indoor
- which one can offer exersice options?
- what benefits can doing regular sports offer to people?

2. Happy day

3 Handwriting

Buxoro
Part1
Describe your hause
Do you go to bed early or late
What is your favorite drink
Part 1.2
Travelling by the airport and the train
Part 2
Failure
Part 3
Working from home is beneficial

Bugun manga nukusda tushgan savollar
What do you do after work or school?
What kind of  weather do you donʼt like
What kind of music do you like?
Indoor and outdoor activities
Achieving goals
The death penalty is the best way to reduce crime

Samarqand 24 sentabr
Part1
1. Do you have animals
2. What is your favorite TV show
3. How often do you read
Part 1.2
Fitnessda va tashqarida exercise qilish
Part2
Kimdandir olgan advice hayotingni ozgartirgan
Part3
Government 4 kunlik ishni joriy qilishi kerak

🔹Ingliz tilini o'rganmoqchisiz, Lekin sizda til o'rganishga vaqt topish muammo bo'layaptimi?

⚡️Mr. English Academy professional jamoasi onlayn kurslarni qulay narxlarda taklif etadi.

🔹Dastlabki 2 ta bepul sinov darsiga roʻyhatdan o'tish uchun @kursqabul ga ism-familiyangiz va telefon raqamingizni yuboring.

🔸 Yoki quyidagi raqamlarga qoʻngʻiroq qiling:

📞+998330612211
📞+998930622211

Eslatib o'tamiz sinov darsiga qatnashib ko'rish bepul.

@murphymrenglish

3-bosqich o'quvchidan homework. Speaking part.

Onlayn darslarimizga qatnashib ko'rmoqchi bo'lsangiz @kursqabul ga telefon raqamingiz va ism familiyangizni qoldiring biz siz bilan bog'lanamiz

Ingliz tilini oktabrdan boshlamoqchimidingiz? Oktabr ham keldi😎
Ertaga oktabr😁

Onlayn darslarimizga qatnashib ko'rmoqchi bo'lsangiz @kursqabul ga telefon raqamingiz va ism familiyangizni qoldiring biz siz bilan bog'lanamiz. Darajangizni aniqlab keyin guruhga tavsiya qilamiz. 2 ta dars bepul. Qatnashib ko'rasiz. Darslar ma'qul bo'lsa davom ettirishingiz mumkin!