#FAKT
Oziq-ovqat gigienasiga qat'iy rioya qilishdagi tavsiyalar:
โ Meva va sabzavotlarni yuvish;
โ Mahsulotning yaroqlilik muddatiga e'tibor berish;
โ Faqat qaynatilgan suv ichish;
โ Taomlanishdan oldin qo'llarni yaxshilab yuvish;
โ Oziq-ovqat mahsulotlarini iste'mol qilishda tez-tez ishlatiladigan buyumlarni (pichoq, sanchqi va hokazo) dezinfeksiyalab turish;
โ CHiqindilarni oshxonadan o'z vaqtida chiqarib turish;
โ Ovqatlanayotganda shoshilmaslik;
โ Ovqatni yaxshilab chaynash;
โ Ovqat paytida suyuqlik ichmaslik;
โ Ovqatni avval suyuqroq taomlardan boshlab, yakunida quyuqroq taomlar bilan tugatish;
โ Har kuni bir xil vaqtda ovqatlanish;
โ Faqat to'g'ri ishlov berilgan mahsulotlarni (termal va h.k.) iste'mol qilish.
Oziq-ovqat gigienasiga qat'iy rioya qilishdagi tavsiyalar:
โ Meva va sabzavotlarni yuvish;
โ Mahsulotning yaroqlilik muddatiga e'tibor berish;
โ Faqat qaynatilgan suv ichish;
โ Taomlanishdan oldin qo'llarni yaxshilab yuvish;
โ Oziq-ovqat mahsulotlarini iste'mol qilishda tez-tez ishlatiladigan buyumlarni (pichoq, sanchqi va hokazo) dezinfeksiyalab turish;
โ CHiqindilarni oshxonadan o'z vaqtida chiqarib turish;
โ Ovqatlanayotganda shoshilmaslik;
โ Ovqatni yaxshilab chaynash;
โ Ovqat paytida suyuqlik ichmaslik;
โ Ovqatni avval suyuqroq taomlardan boshlab, yakunida quyuqroq taomlar bilan tugatish;
โ Har kuni bir xil vaqtda ovqatlanish;
โ Faqat to'g'ri ishlov berilgan mahsulotlarni (termal va h.k.) iste'mol qilish.
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๐๐ธ๐๐ฒ๐ด ๐ญ๐ฒ๐ญ ๐ผ๐ธ๐ฑ๐ฒ๐ซ๐ช๐ต๐ช๐ป๐ฒ ๐พ๐ฌ๐ฑ๐พ๐ท ๐
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
https://t.me/joinchat/AAAAAFSjgNFXDBt17h0_kg
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
https://t.me/joinchat/AAAAAFSjgNFXDBt17h0_kg
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๐๐ธ๐๐ฒ๐ด ๐ญ๐ฒ๐ญ ๐ผ๐ธ๐ฑ๐ฒ๐ซ๐ช๐ต๐ช๐ป๐ฒ ๐พ๐ฌ๐ฑ๐พ๐ท ๐
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
https://t.me/joinchat/AAAAAFSjgNFXDBt17h0_kg
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
https://t.me/joinchat/AAAAAFSjgNFXDBt17h0_kg
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๐๐ธ๐๐ฒ๐ด ๐ญ๐ฒ๐ญ ๐ผ๐ธ๐ฑ๐ฒ๐ซ๐ช๐ต๐ช๐ป๐ฒ ๐พ๐ฌ๐ฑ๐พ๐ท ๐
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
https://t.me/joinchat/AAAAAFSjgNFXDBt17h0_kg
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
https://t.me/joinchat/AAAAAFSjgNFXDBt17h0_kg
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๐๐ธ๐๐ฒ๐ด ๐ญ๐ฒ๐ญ ๐ผ๐ธ๐ฑ๐ฒ๐ซ๐ช๐ต๐ช๐ป๐ฒ ๐พ๐ฌ๐ฑ๐พ๐ท ๐
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐
https://t.me/joinchat/AAAAAFSjgNFXDBt17h0_kg
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐
https://t.me/joinchat/AAAAAFSjgNFXDBt17h0_kg
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ะะฐะฝะทะธะป: ะจัะฐะฑ
ะัะธะตะฝัะธั:ะะฝะฐ ะฑะพะปะฐ ะฑะฐะปะฝะธััะฐัะธ
ะขะตะปะตะณัะฐะผ: t.me/billur_atelier
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ะขะตะปะตัะพะฝ: 998977340007
ะะฐะฝะทะธะป: ะจัะฐะฑ
ะัะธะตะฝัะธั:ะะฝะฐ ะฑะพะปะฐ ะฑะฐะปะฝะธััะฐัะธ
ะขะตะปะตะณัะฐะผ: t.me/billur_atelier
ะะฝััะฐะณัะฐะผ: https://instagram.com/billur_atelier?igshid=tnqhegnupvvv
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๐ Qizlar uchun obuna bo'ling
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๐๐ธ๐๐ฒ๐ด ๐ญ๐ฒ๐ญ ๐ผ๐ธ๐ฑ๐ฒ๐ซ๐ช๐ต๐ช๐ป๐ฒ ๐พ๐ฌ๐ฑ๐พ๐ท ๐
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
๐ธ๐ธ
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
๐ธ๐ธ
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๐๐ธ๐๐ฒ๐ด ๐ญ๐ฒ๐ญ ๐ผ๐ธ๐ฑ๐ฒ๐ซ๐ช๐ต๐ช๐ป๐ฒ ๐พ๐ฌ๐ฑ๐พ๐ท ๐
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
๐ธ๐ธ
๐บ๐๐๐๐๐๐๐๐๐ซ๐๐ ๐๐๐ฆ๐๐ ๐น๐ '๐๐๐๐โ
๐ธ๐ธ
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Milliy liboslar
๐ Kanalimizga obuna boสปling
Dugonalaringizga ulashing ๐ฉโโค๏ธโ๐โ๐ฉ
๐ Kanalimizga obuna boสปling
Dugonalaringizga ulashing ๐ฉโโค๏ธโ๐โ๐ฉ