Make replacements.

Real self-care requires replacement.

Replace Netflix marathons with sleep.

Replace fake influencers with inspiring creators.

Replace toxic friends with mentors.

Replace complaining with gratitude.

Replace blame with responsibility.

Replace overthinking with action.

A man without brains will always be frowned upon by other men and women.

Simply exercise your brain by making a habit of reading good books.

Your brain is elastic and will continue to expand until you stop feeding it with information.

Learn how to communicate well.

Good communication is the number one key to success.

A good communicator will never lack food on the table or a job.

A bad communicator will be denied food even by his own wife or girlfriend.

The correct response to insults is to do nothing.

Say nothing. Do nothing.

They should mean nothing to you.

Reacting to an insult with anger suggests insecurity, no confidence or calmness.

Anger is a sign of weakness, not strength.

There is no worse addictions for a young man than porn, sugar, and comfort.

The real reason why you're sad?

You're attached to people who have been on/off with you.

You're paying attention to people who ignore you.

You make time for people who are "too busy" for you.

You're too caring to people who are careless when it comes to you.

Let those people go.

There's a weak little guy inside us all.

David Goggins likes to call him “The Inner Bitch.”

• He tells you to watch porn.

• He tells you to simp on IG models.

• He tells you to “take the easy route.”

All successful men have either tamed or destroyed him completely.

Stop being controlled like a puppet.
Stop conforming to society.
Stop lying to yourself.

You have one life. And this is it.

Do you want to waste it living the life of others?

Or do you want to live from your heart and do the things you always dreamed of?

YOU DON’T HAVE TO BE LIKE OTHERS.

Your true power is being yourself.

Only when you truly and unapologetically embrace yourself, people start respecting you

Debts can ruin your life.

Don't get me wrong there are good and bad debts.

Try to avoid bad debts as much as you possibly can.

Most people follow their emotions, intuition, feelings and the advice of other people to take decisions.

If you wish to become logical strong, start using logic and reason for taking all your decisions.

If your decision is proven to be wrong, you will learn a lesson and make a better decision next time.

You grow your logical muscle with every single logical decision making.

Don’t expect a miracle though

A body builder doesn’t build his muscles in one day.

It takes years to develop strong muscles or strong logical mind.

Motivation without action is simply hype.

Unless you do something every day that brings you closer towards your goals, you will not accomplish anything at all.

The result is the same even if you listened to every motivational outlet there is.

Repeat after me:

I will remain focused on my goals. Even if I have a moment of difficulty, I will not give up.

I know success comes with consistency.

I know that I will make it.

Things will get better.

No problem or challenge will stop me.

Everything I deserve is coming my way.

Mantra for 2023:

Be selfish with you, be unavailable, be productive, be money motivated, be a goal getting, be independent, be low key.

Become the man who comes silently into a room and all eyes are on him for the right reasons.

Daily reminder:

Lift weights.

Go on adventures.

CONQUER your fears.

Become open minded.

Plan your moves in advance.

Get comfortable with rejection.

Live each day as if it were your LAST.

If you want to become confident,

Develop competence by working on your ability and experience.

Without competence, you can not be genuinely confident, you are just faking it.

Youth is giving up your goals to stay with your friends.

Maturity is being ruthless with who you keep and remove from your life.

A job is quickly becoming the riskiest profession on earth.

Having a “job” in this new disruptive economy driven by technological innovation will be far riskier than starting your business or learning how to make money by yourself.