Pain motivates people to take action two times more than pleasure.
π₯30π12β€4π3π1
Learn to Give.
Give away your time.
Give away your money.
Give away your old stuff.
Give away your attention.
Give away your knowledge.
The more you give the more space you create to receive more.
Give away your time.
Give away your money.
Give away your old stuff.
Give away your attention.
Give away your knowledge.
The more you give the more space you create to receive more.
β€31π₯7π6β€βπ₯3π3π2
The person who is quick to get angry when easily provoked is usually the weakest link.
The person who is slow to anger is like a fortress.
Which one would you prefer to become?
The person who is slow to anger is like a fortress.
Which one would you prefer to become?
π₯20π5
We live in a world of amazing changes.
This is a new economy based on data and knowledge.
Everything is changing and if you donβt understand these changes you donβt stand a chance to competeβ¦ no matter how hard you work!
This is a new economy based on data and knowledge.
Everything is changing and if you donβt understand these changes you donβt stand a chance to competeβ¦ no matter how hard you work!
π17π₯8π2
Showing up to the gym is one of the most effective ways to put deposits into your physical and emotional bank account.
β‘17π9π6π4π2
Now that Elon Musk finally took over Twitter
Do you think it's for the better or worse?
Do you think it's for the better or worse?
π€13π5π₯5π€£5
For the next 6 months, follow this morning routine to boost your productivity by 99%...
1. Rise Early
Waking up early brings many benefits, some includes:
- increased productivity with fewer distractions.
- greater creativity because your mind is fresh, and
- less stress if you use that extra time for meditation or quiet contemplation.
2. Recite Affirmations
Affirmations are positive statements we use to reframe how we think about ourselves.
Affirm and visualize the things you want to happen.
By doing this you'll begin to believe that you can & will achieve them, which will enable you to take action on them.
3. Get some exercise
Exercising in the morning increases blood flow, releases endorphins & strengthens your body.
It doesn't have to be a full workout to reap the benefits:
- A brisk walk
- A 7-minute workout, or
- A quick yoga session could get you going.
4. Eat a proper breakfast
The fuel you consume in the morning has a significant effect on your performance.
Stay away from high-sugar, high-fat breakfasts.
Choose good carbs and fiber plus some protein.
5. Declutter Your Desk
Clutter on your desk is a source of stress.
Spend the first 5 minutes of your day clearing your work area.
It mentally conditions you and helps you become more focused and productive.
6. Set goals for the day.
Having concrete goals is correlated with huge increases in confidence and feelings of control.
Setting goals specific to the day puts everything into motion.
7. Assign times to your to-do list, and monitor your progress against your goals.
Look at what youβve done so far.
If you realize youβre behind schedule itβs important to adjust your goals or your work ethic so that you can move intentionally through your day.
8. Eat the Frog
The most productive way to start your day is to βeat that frogβ i.e, get the hardest task out of the way first.
As committing yourself to your hardest task right away will make your other obligations seem simple.
9. Donβt multitask.
Multitasking reduces your efficiency and performance because your brain can only focus adequately on one thing at a time.
When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.
10. No screen time until breakfast.
When you dive straight into emails, texts, and Facebook, you lose focus.
Itβs much healthier to take those precious first moments of the day to do something relaxing that sets a calm, positive tone for your day.
1. Rise Early
Waking up early brings many benefits, some includes:
- increased productivity with fewer distractions.
- greater creativity because your mind is fresh, and
- less stress if you use that extra time for meditation or quiet contemplation.
2. Recite Affirmations
Affirmations are positive statements we use to reframe how we think about ourselves.
Affirm and visualize the things you want to happen.
By doing this you'll begin to believe that you can & will achieve them, which will enable you to take action on them.
3. Get some exercise
Exercising in the morning increases blood flow, releases endorphins & strengthens your body.
It doesn't have to be a full workout to reap the benefits:
- A brisk walk
- A 7-minute workout, or
- A quick yoga session could get you going.
4. Eat a proper breakfast
The fuel you consume in the morning has a significant effect on your performance.
Stay away from high-sugar, high-fat breakfasts.
Choose good carbs and fiber plus some protein.
5. Declutter Your Desk
Clutter on your desk is a source of stress.
Spend the first 5 minutes of your day clearing your work area.
It mentally conditions you and helps you become more focused and productive.
6. Set goals for the day.
Having concrete goals is correlated with huge increases in confidence and feelings of control.
Setting goals specific to the day puts everything into motion.
7. Assign times to your to-do list, and monitor your progress against your goals.
Look at what youβve done so far.
If you realize youβre behind schedule itβs important to adjust your goals or your work ethic so that you can move intentionally through your day.
8. Eat the Frog
The most productive way to start your day is to βeat that frogβ i.e, get the hardest task out of the way first.
As committing yourself to your hardest task right away will make your other obligations seem simple.
9. Donβt multitask.
Multitasking reduces your efficiency and performance because your brain can only focus adequately on one thing at a time.
When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.
10. No screen time until breakfast.
When you dive straight into emails, texts, and Facebook, you lose focus.
Itβs much healthier to take those precious first moments of the day to do something relaxing that sets a calm, positive tone for your day.
π28β€13π₯9π€©4
10 things anyone can do to improve their life drastically:
1. Donβt expend your energy trying to control others.
Focus on yourself.
2. Direct your focus on what you have and be grateful for it.
3. Maintain good habits.
Control your life before it starts controlling you.
4. Donβt place your goals on cloud.
Set a realistic and attainable one.
5. Force your subconscious mind work.
Plan your tomorrow today.
6. Drop the attitude.
Stop pushing away people you might like.
7. Accept that whatever you feel canβt be right all the time.
8. Let go of negative thoughts.
Talk to your loved ones and be calm.
9. Never compromise your personal values, always strive to be your best.
10. Reflect on your inner thoughts and feelings. Listen to your mind and heart.
1. Donβt expend your energy trying to control others.
Focus on yourself.
2. Direct your focus on what you have and be grateful for it.
3. Maintain good habits.
Control your life before it starts controlling you.
4. Donβt place your goals on cloud.
Set a realistic and attainable one.
5. Force your subconscious mind work.
Plan your tomorrow today.
6. Drop the attitude.
Stop pushing away people you might like.
7. Accept that whatever you feel canβt be right all the time.
8. Let go of negative thoughts.
Talk to your loved ones and be calm.
9. Never compromise your personal values, always strive to be your best.
10. Reflect on your inner thoughts and feelings. Listen to your mind and heart.
π19β€11β‘8
Worry is the effect of a lack of focus.
Focus is the effect of a lack of worries.
Focus is the effect of a lack of worries.
β€32π8π6π₯2π2β‘1
Forwarded from π¨The Brotherhoodπ¨
No man ever became great without facing a crises that almost destroyed him.
A crises that he used as a chance to make moves without any excuses.
Crises is just another word for opportunity.
A crises that he used as a chance to make moves without any excuses.
Crises is just another word for opportunity.
β€22π8π₯5π4
Those who seem to have the best in life are no different than you.
You can also feel different by believing yourself to be deserving of the best.
You can also feel different by believing yourself to be deserving of the best.
π₯31π10β‘6
You donβt need to apologize for having ruthless standards for yourself and for the people you choose to keep around.
π18π₯10β€9π4
A boy becomes a man the day he views his 24 hours as a tool instead of as a way to βpass timeβ
π₯35π11π6
Normal people do not achieve great things.
To be 'Normal', is to be Average.
To be Great, you must be an Outlier.
Outlier = NOT Normal.
To be 'Normal', is to be Average.
To be Great, you must be an Outlier.
Outlier = NOT Normal.
π₯30π11π10π3π―2
Not getting stronger, richer, healthier, and attaining more freedom is a disrespect to your bloodline.
π36π₯11π7
For the next 6 months, PRIORITIZE these and guarantee yourself a 99% chance of success in life...
Read here: https://twitter.com/Mindset_Machine/status/1587748860046282755
Read here: https://twitter.com/Mindset_Machine/status/1587748860046282755
π7β€5π₯3π2
Donβt base your happiness on other people.
They either want your stuff or hate you for it.
They either want your stuff or hate you for it.
β€25π4π―4π€2
Forwarded from Viam
If you want to know yourself, do this.
Start writing in your journal.
It's not easy.
You don't really know how to do it.
And you get lost.
I've been there.
The easiest way to start a journal is to make lists.
The lists seem basic and yet.
It is one of the best ways to go deep inside yourself and find your answers.
I've put together some of the lists I've used.
I just suggest you do the exercise.
And if you answer everything.
To tell me how many pages you could fill in.
About Yourself
List of
- the feelings you have right now
- your qualities
- your faults
- things you want to change to be happier
- the things that scare you the most
- the emotions that control you
- values that you wish to respect
- things that make you easily angered
About Life
List of
- the happiest moments of your life
- things you are most grateful for
- of the worst moments of your life
- things to do to build your perfect life
- moments that have greatly influenced your life
- things to do to solve your problems
About Love
List of
- people you loved
- reasons why some past relationship didn't work out
- qualities that your partner possesses
- things you would like to do with him or her
- things to do to be a better partner
- things you like about your relationship
About Time
List of
- people you spend the most time with
- activities you do the most
- things that steal your time
- things you would like to do more often
- things you regret having done in your life
About your Desires
List of
- food you want to try
- countries you want to visit
- trips you want to make
- books, movies, that you want to discover
- experience you want to have
- things you want to learn
- things you will never do again
About Others
- The funniest people you know
- The bravest people
- The nicest people
- The snakes you should avoid
- People you want to be like
- The happiest people you know
About Money
List of
- useless things you bought
- things you would really like to have
- purchases that have made you happiest
- purchases that have turned into a burden
- what you need to do to manage your money better
About your Future
- reasons why you shouldn't give up
- of what I want to become
- of the things you want to change on this earth
- things you want to leave as a legacy
- things I want to be said when you die
Our problem today is that we never stop.
If we don't even take the time to stop and think about what we want.
How to go looking for what we need.
We are no better than wandering vagabonds.
Hopefully this exercise helps.
Start writing in your journal.
It's not easy.
You don't really know how to do it.
And you get lost.
I've been there.
The easiest way to start a journal is to make lists.
The lists seem basic and yet.
It is one of the best ways to go deep inside yourself and find your answers.
I've put together some of the lists I've used.
I just suggest you do the exercise.
And if you answer everything.
To tell me how many pages you could fill in.
About Yourself
List of
- the feelings you have right now
- your qualities
- your faults
- things you want to change to be happier
- the things that scare you the most
- the emotions that control you
- values that you wish to respect
- things that make you easily angered
About Life
List of
- the happiest moments of your life
- things you are most grateful for
- of the worst moments of your life
- things to do to build your perfect life
- moments that have greatly influenced your life
- things to do to solve your problems
About Love
List of
- people you loved
- reasons why some past relationship didn't work out
- qualities that your partner possesses
- things you would like to do with him or her
- things to do to be a better partner
- things you like about your relationship
About Time
List of
- people you spend the most time with
- activities you do the most
- things that steal your time
- things you would like to do more often
- things you regret having done in your life
About your Desires
List of
- food you want to try
- countries you want to visit
- trips you want to make
- books, movies, that you want to discover
- experience you want to have
- things you want to learn
- things you will never do again
About Others
- The funniest people you know
- The bravest people
- The nicest people
- The snakes you should avoid
- People you want to be like
- The happiest people you know
About Money
List of
- useless things you bought
- things you would really like to have
- purchases that have made you happiest
- purchases that have turned into a burden
- what you need to do to manage your money better
About your Future
- reasons why you shouldn't give up
- of what I want to become
- of the things you want to change on this earth
- things you want to leave as a legacy
- things I want to be said when you die
Our problem today is that we never stop.
If we don't even take the time to stop and think about what we want.
How to go looking for what we need.
We are no better than wandering vagabonds.
Hopefully this exercise helps.
π35β€23β€βπ₯5π₯4π―2π₯°1π€―1