Develop the habit of eating your food consciously.

Observe what's on the plate and be aware of every bite.

It will not only strengthen your awareness but also help with proper chewing of food.

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Understand your willpower.

Your willpower is like a muscle.

The more you use it, the more tired it gets.

It’s at a peak in the morning and then gradually decreases.

Therefore, you should do focus demanding work first thing in the morning.

Pain motivates people to take action two times more than pleasure.

Learn to Give.

Give away your time.
Give away your money.
Give away your old stuff.
Give away your attention.
Give away your knowledge.

The more you give the more space you create to receive more.

The person who is quick to get angry when easily provoked is usually the weakest link.

The person who is slow to anger is like a fortress.

Which one would you prefer to become?

We live in a world of amazing changes.

This is a new economy based on data and knowledge.

Everything is changing and if you don’t understand these changes you don’t stand a chance to compete… no matter how hard you work!

Showing up to the gym is one of the most effective ways to put deposits into your physical and emotional bank account.

Now that Elon Musk finally took over Twitter

Do you think it's for the better or worse?

For the next 6 months, follow this morning routine to boost your productivity by 99%...


1. Rise Early

Waking up early brings many benefits, some includes:

- increased productivity with fewer distractions.

- greater creativity because your mind is fresh, and

- less stress if you use that extra time for meditation or quiet contemplation.


2. Recite Affirmations

Affirmations are positive statements we use to reframe how we think about ourselves.

Affirm and visualize the things you want to happen.

By doing this you'll begin to believe that you can & will achieve them, which will enable you to take action on them.


3. Get some exercise

Exercising in the morning increases blood flow, releases endorphins & strengthens your body.

It doesn't have to be a full workout to reap the benefits:

- A brisk walk
- A 7-minute workout, or
- A quick yoga session could get you going.


4. Eat a proper breakfast

The fuel you consume in the morning has a significant effect on your performance.

Stay away from high-sugar, high-fat breakfasts.

Choose good carbs and fiber plus some protein.


5. Declutter Your Desk

Clutter on your desk is a source of stress.

Spend the first 5 minutes of your day clearing your work area.

It mentally conditions you and helps you become more focused and productive.


6. Set goals for the day.

Having concrete goals is correlated with huge increases in confidence and feelings of control.

Setting goals specific to the day puts everything into motion.


7. Assign times to your to-do list, and monitor your progress against your goals.

Look at what you’ve done so far.

If you realize you’re behind schedule it’s important to adjust your goals or your work ethic so that you can move intentionally through your day.


8. Eat the Frog

The most productive way to start your day is to “eat that frog” i.e, get the hardest task out of the way first.

As committing yourself to your hardest task right away will make your other obligations seem simple.


9. Don’t multitask.

Multitasking reduces your efficiency and performance because your brain can only focus adequately on one thing at a time.

When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.


10. No screen time until breakfast.

When you dive straight into emails, texts, and Facebook, you lose focus.

It’s much healthier to take those precious first moments of the day to do something relaxing that sets a calm, positive tone for your day.

Donating money does less than donating time.

10 things anyone can do to improve their life drastically:

1. Don’t expend your energy trying to control others.
Focus on yourself.

2. Direct your focus on what you have and be grateful for it.

3. Maintain good habits.
Control your life before it starts controlling you.

4. Don’t place your goals on cloud.
Set a realistic and attainable one.

5. Force your subconscious mind work.
Plan your tomorrow today.

6. Drop the attitude.
Stop pushing away people you might like.

7. Accept that whatever you feel can’t be right all the time.

8. Let go of negative thoughts.
Talk to your loved ones and be calm.

9. Never compromise your personal values, always strive to be your best.

10. Reflect on your inner thoughts and feelings. Listen to your mind and heart.

Worry is the effect of a lack of focus.

Focus is the effect of a lack of worries.

No man ever became great without facing a crises that almost destroyed him.

A crises that he used as a chance to make moves without any excuses.

Crises is just another word for opportunity.

Those who seem to have the best in life are no different than you.

You can also feel different by believing yourself to be deserving of the best.

You don’t need to apologize for having ruthless standards for yourself and for the people you choose to keep around.

A boy becomes a man the day he views his 24 hours as a tool instead of as a way to “pass time”

Normal people do not achieve great things.

To be 'Normal', is to be Average.

To be Great, you must be an Outlier.

Outlier = NOT Normal.

Not getting stronger, richer, healthier, and attaining more freedom is a disrespect to your bloodline.