If you don't want depression, modify your lifestyle:

- Quit porn.
- Journal daily.
- Prioritize sleep.
- Eat whole foods.
- Daily walks in nature.
- Ignore the news and politics.
- Resistance training 3-6x/week.

Stop needing your family and friends to agree with your goals before you pursue them.

Before checking your phone in the morning:

• make your bed
• brush your teeth
• drink some water
• get 5 minutes of direct sunlight
• review your calendar for the day

This will boost your mood, discipline, and productivity.

15 minutes will change your entire day.

What would you say? 🤔

https://twitter.com/Mindset_Machine/status/1583037816556199938

The main reason you can’t stay consistent with new habits is the expectation of instant results.

Your only fix is to give-up the expectation of results and focus on the process.

It’s a big hit on your self-image when you don’t go for what you want because it’s uncomfortable.

Self-improvement is a competitive sport.

And you are competing against yourself.

Lifehack:

Have some healthy conversation with the people who have alternative ideas.

Embrace the embarrassment of being a novice, the frustration of low quality works, and the uncertainty of success.

You don’t need to have the perfect set up, you just need to start.

The comfort zone is a safe harbor, but you were made to sail and conquer great seas. If you can’t stomach the humiliation of starting out a novice, you’ll never earn the pride of becoming a master.

Persistence is how life filters the deserving from the underserving.

Be thick-skinned. Be adventurous. Be relentless 🥷

Weak people never admit that they are responsible for their own state.

They always blame either circumstances or others.

Crazy how peaceful life becomes when you realize you are not responsible for other people's assumptions, judgments, projections and the version of you they created in their minds.

When people are envious of you this is a clear indication that you are more successful than they are.

However, you should be more concerned when there seems to be no one who is envious of you.

The amount of envy corresponds to the amount of success you have.

"What does your ultimate dream life look like?"

Make this as detailed and colorful as possible and keep coming back to this each day to build on it.

Think deeply about what you want & what makes you happy & content.

This is not something that you think about in a day.

Take some silent time off and think about your future really seriously.

Forget about where you’re currently at.

Focus on where you want to be headed.

What's your biggest goal in life? 👇

Be a Man of your word.

If you've given your word, fulfill it.

If you don't intend to fulfill it, don't give your word.

Develop the habit of eating your food consciously.

Observe what's on the plate and be aware of every bite.

It will not only strengthen your awareness but also help with proper chewing of food.

Hey guys,

What topics would you like me to write more content on?

You can reply below.

Understand your willpower.

Your willpower is like a muscle.

The more you use it, the more tired it gets.

It’s at a peak in the morning and then gradually decreases.

Therefore, you should do focus demanding work first thing in the morning.

Pain motivates people to take action two times more than pleasure.

Learn to Give.

Give away your time.
Give away your money.
Give away your old stuff.
Give away your attention.
Give away your knowledge.

The more you give the more space you create to receive more.