Lifestyle habits are largely responsible for your chronic pain,

Changing the way you live will be more effective than pills

A man's greatest need is respect.

Money comes second.

Personal development is not something to do once and never revisit.

It's an ongoing process that needs daily attention.

Success is what *you* want to achieve.

Don't make it someone else's goal for you.

Determination and consistency is all you need for some great life changes.

A challenge is your opportunity to show the world what you can do, and that you can overcome any obstacles in your way.

Don't be jealous of people more successful than you. It's a trap. Learn what you can from them. Take a thing or two you can use for yourself. Remember, the game is about winning yourself, not making others fail. Only losers get happy when they see other people fail.

If you’re hiding the real you because you’re ashamed of who you are then know this:

You can always become the person you’ve dreamt of being.

It takes discipline, courage, and a sense of fight to grow, adapt and admit when you’re wrong.

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.

This is called 'Habit Stacking.

The habit stacking formula is:

After [CURRENT HABIT], I will [NEW HABIT].

The road to greatness starts with your mindset.

Change your mindset.

Change your outcome.

Emotions are your friends.

Don't shy away from them.
Don't run away from them.
Don't escape them through intoxication.

You're not running away from the emotions,

You're running away from the discomfort of dealing with them.

There's a part of you that needs healing. And emotions are the painful reminders to pay attention.

Sit with them. It's a one time job.

Once you attend to them, they'll leave you in peace.

It is our opinion of things that determines how we feel about a particular event, not the event itself.

The view you adopt for yourself profoundly affects the way you lead your life.

The most motivating choices are ones that align with your “why” and your purpose.

It's hard to be consistent. But that's what differentiates the best from the rest!

You’ll never have to worry about money again when you focus on creating the most value you can and growing through personal development.

In order to gain something you've never had, you have to be willing to fail.

Being honest and direct may not make you the most popular person in the room.

But it will make you the right friends and contacts.

Show me a man who chases pleasure obsessively and I’ll show you a man who lacks purpose.

Unrestrained hedonism will desensitize you, dull your intelligence, and enslave you to your hormones.

If you seek self-mastery, you MUST develop discipline around your diet, speech, sexuality, choices, thoughts & intentions.

Your lower-self is instinctive & impulsive. It majorly seeks to fulfil its animalistic urges like safety, eating and copulating.
That is, it is concerned with maximizing pleasure & minimizing pain.

Your higher self is inspired by meaning & purpose. It has visions, goals and long term plans. It seeks to pursue excellence, self-improvement & creativity.

While the lower self priorities instant gratification, the higher self priorities goal actualization.

While the lower self tempts you back to your vices, the higher self challenges you to adopt positive habits.

The lower self is animalistic, while the higher self is divine, and man is always pulled between these two forces.

Your daily choices will either strengthen your lower self or your higher self. The quality of your life is determined by the ratio in which they influence your actions. At least 80% of your life must be willed to the higher self. This is the bare minimum if you must self-actualize.

And even when you indulg in any pleasures of life - avoid extremities and master moderation. This is the peak of wisdom...

Stay Inspired 🥷

Avoid people that refuse to accept responsibility.