The 7 biggest distractions you MUST avoid:

1. Fake friends
2. Social media
3. Fear of missing out
4. Needing to be liked
5. Comparison to others
6. Empty displays of wealth
7. Chasing someone else's dream

The best thing to do is let disrespect roll off your back.

But if you can’t do that, the next best thing is use it as fuel.

You take what they used to destroy you and you use it to get stronger instead.

The best gift an enemy can give you is motivation. Use it.

Your goals are your destiny. Aim to be:

1) as competitive as a professional athlete

2) as fluent as a native speaker

3) as wealthy as a sharp investor

4) as curious as a child

5) as loving as a parent

6) as generous as a grandparent

7) as helpful as the mentor you wish you had had

8) as self-disciplined as the most talented person you know

9) as emotionally mature as the calmest person you know

10) as grateful as the happiest person you know

11) as mentally strong as the most resilient person you know

12) as ambitious as the fastest-growing person you know

You become what you visualize on a daily basis.

People who spend their time judging others tend to struggle with anxiety, because they think the rest of the world is constantly judging them too.

You want better mental health, focus on a meaningful, challenging goal, you will understand that no one else cares about you either.

You must first confront your fears before you can conquer your dreams.

What if I told you that you’re not actually as lazy as you think:

You’re just distracted.

You know how to work hard.

You know how to apply effort.

The only things stopping you from doing so, are the millions of little things beckoning your attention every second.

Think abt it.

You will stop feeling anxious once you stop breaking the promises you made to yourself.

A man becomes unattractive when he:

Lacks ambition: A man without goals or drive signals stagnation.

Is overly needy: Constantly seeking validation or attention kills respect.

Has no self-discipline: Letting bad habits control his life shows weakness.

Complains too much: Whining about problems instead of solving them repels people.

Lacks confidence: Doubting himself and his worth pushes others away.

Gives up easily: A quitter lacks the resilience that defines strength and appeal.

Attractiveness comes from being grounded, disciplined, and moving with purpose.

Anything less is a turnoff.

The most dangerous addiction is the approval of people who don't matter.

It's funny how so many people who can do anything end up doing nothing because they can't make up their mind about where to commit, and they just end up wandering, getting some good ideas here and there, but they never execute, and the years simply pass, and nothing happens.

Success is sacrifice.

You are exactly where your choices have led you.

No six-pack. You didn’t eat the right foods.

The guy with the thriving business and strong family bonds isn’t lucky—
he was building systems while you were winging it.

Effort without direction doesn’t define your legacy.

Impact does.

The choice is yours.

Your weekly reminder:

Stay far away from anyone who tells you to "be realistic."

Stop using your age as an excuse.

At any age, lift weights.
At any age, start a business.
At any age, climb mountains.
At any age, write books.
At any age, find new love.
At any age, create a new you.

All you have to do is start NOW.

You will lose each time you focus on them.

You will win each time you focus on yourself.

This is a solo game.

Respect is earned when you:

- Keep your word
- Demand the best
- Set and achieve goals
- Show strength in adversity
- Provide solutions

Become a pillar of reliability.

Don't expect people to have your back.

Be grateful for those who do.

Seek self-sufficiency so that anything is nothing but a bonus.

Don't depend on anyone's loyalty, generosity or pity.

Depend on yourself.

Nothing else.

You need to move.

Your body. Your mind. Your projects. Your relationships. Your finances. Because if you don't, you don't stay the same, you slowly decay without realizing it until you reach the point where it's much, much harder to dig back out.

Entropy waits for no one.

Calm people are just people who noticed that being angry and stressed out all the time wasn’t going to help them build the life they wanted.

You will continue to be miserable for as long as you believe you don't deserve the absolute best and channel your energy every single day to get it.

Fuck being shy.

Fuck being an introvert.

Strangers will make you rich.

Start networking.

Silence is impolite. Make small talk everywhere you go.

You never know what kind of connections you'll create.

Closed mouths don't get fed.