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Recognizing emotional discomfort as it arises is a profound gift, offering us the opportunity to truly see and understand ourselves on a deeper level.
When we pause and allow ourselves to feel rather than distract, we tap into a well of inner wisdom.
The body holds so much unspoken truth, and by bringing awareness to where the discomfort resides—whether it’s a tightness in the chest, a knot in the stomach, or pressure in the throat—we can begin to unravel its origins.
This practice not only fosters emotional healing but also strengthens our connection to our intuition, helping us move through life with greater clarity and self-trust.
The real power lies in our willingness to sit with what is, rather than numb or avoid it, because within that presence, transformation happens 💚
@melandanth
When we pause and allow ourselves to feel rather than distract, we tap into a well of inner wisdom.
The body holds so much unspoken truth, and by bringing awareness to where the discomfort resides—whether it’s a tightness in the chest, a knot in the stomach, or pressure in the throat—we can begin to unravel its origins.
This practice not only fosters emotional healing but also strengthens our connection to our intuition, helping us move through life with greater clarity and self-trust.
The real power lies in our willingness to sit with what is, rather than numb or avoid it, because within that presence, transformation happens 💚
@melandanth
❤19🥰10👍3
Forwarded from Shadow of Ezra
President John F. Kennedy and US Attorney General Bobby Kennedy forced the American Zionist Counsel to register as a foreign agent, blocking them from donating to US officials.
JFK was assassinated on November 22, 1963.
RFK was assassinated on June 5, 1968.
AIPAC replaced the American Zionist Counsel without any opposition.
Letter signed by Donald Rumsfeld.
@ShadowofEzra
JFK was assassinated on November 22, 1963.
RFK was assassinated on June 5, 1968.
AIPAC replaced the American Zionist Counsel without any opposition.
Letter signed by Donald Rumsfeld.
@ShadowofEzra
👍4🔥3
Forwarded from ULTRA Pepe Lives Matter 🐸 (Pepe Lives Matter)
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Imagine how Robert Kennedy Junior feels today now that the files that the CIA had hidden on the death of his Uncle are finally coming out.
Robert Kennedy Junior has been telling us the CIA was deeply involved in the assassination of his Uncle JFK for years.
Listen to what he told us about the assassination of John F. Kennedy.
The term conspiracy theorist, there was a memo that went out to all of those journalists who were associated with the CIA in 1964 where they said that anyone who questions the Kennedy assassination, the Warren Report, the commission was essentially told you've got to say this was a single gunmen. Do not let people talk about a conspiracy theory. The real head of the commission was Allen Dulles who had been the head of the CIA who my Uncle had fired. When my uncle died, he told a journalist he thought 'he was a god I'm glad the little shit is dead.' We now know that the CIA was directly involved in my Uncle's assassination in a 60-year cover-up. They are still not releasing the last assassination documents.
(Oswald) was a Marine working at a CIA Air Force Base...he was recruited by James Jesus Angleton who is the director of counterintelligence and then sent on a fake defection to Russia and then brought back to Dallas.
It never percolated into the mainstream media because they have such an allergy to anything that challenges the Warren Report…
The Church Committee did a half-year investigation and they had many many more documents and much more testimony available to them than the Warren Commission had..They came to the conclusion that my Uncle was killed by a conspiracy…
My uncle was killed, almost certainly by the CIA and the military-industrial complex. My father then runs against them, he also gets killed. Again, almost certainly by the CIA. The man who actually fired the shot that killed him was a CIA asset. A guy named Eugene Thane Cesar. Lee Harvey Oswald we now know was a CIA asset. We went through all these traumas. My father's death, Dr. King's death, Malcolm X's death, the Vietnam War, 9/11, and Covid. Each one pushed us further down the road into a security state."
Twitter
Rumble
Robert Kennedy Junior has been telling us the CIA was deeply involved in the assassination of his Uncle JFK for years.
Listen to what he told us about the assassination of John F. Kennedy.
The term conspiracy theorist, there was a memo that went out to all of those journalists who were associated with the CIA in 1964 where they said that anyone who questions the Kennedy assassination, the Warren Report, the commission was essentially told you've got to say this was a single gunmen. Do not let people talk about a conspiracy theory. The real head of the commission was Allen Dulles who had been the head of the CIA who my Uncle had fired. When my uncle died, he told a journalist he thought 'he was a god I'm glad the little shit is dead.' We now know that the CIA was directly involved in my Uncle's assassination in a 60-year cover-up. They are still not releasing the last assassination documents.
(Oswald) was a Marine working at a CIA Air Force Base...he was recruited by James Jesus Angleton who is the director of counterintelligence and then sent on a fake defection to Russia and then brought back to Dallas.
It never percolated into the mainstream media because they have such an allergy to anything that challenges the Warren Report…
The Church Committee did a half-year investigation and they had many many more documents and much more testimony available to them than the Warren Commission had..They came to the conclusion that my Uncle was killed by a conspiracy…
My uncle was killed, almost certainly by the CIA and the military-industrial complex. My father then runs against them, he also gets killed. Again, almost certainly by the CIA. The man who actually fired the shot that killed him was a CIA asset. A guy named Eugene Thane Cesar. Lee Harvey Oswald we now know was a CIA asset. We went through all these traumas. My father's death, Dr. King's death, Malcolm X's death, the Vietnam War, 9/11, and Covid. Each one pushed us further down the road into a security state."
Rumble
👍18⚡5
Forwarded from Alexander Quinn - Ascension Channel (Alexander Quinn - Starseed)
2025 March Equinox (Saturn and Neptune)
The March 2025 equinox (today, March 20th) is a gateway for transformation and carries a very special energy this year, linked to Saturn and Neptune, which I will discuss in a moment.
From a metaphysical perspective, equinoxes are cosmic alignment points where the balance of day and night symbolizes the harmonization of dualities (light and dark, conscious and subconscious). If you’re interested in this concept, Carl Jung writes about its psychological effects in an incredible way. However, the equinox is also a time when the gravitational field of the Earth lowers, potentially amplifying ascension symptoms even more! So, except for the unexpected, you may feel a mixture of wired and tired at the same time. A temporary increase in unusual and mysterious energetic shifts within the body and mind is likely to occur.
Equinoxes also represent moments of pause and voids. It can sometimes seem as though there is a temporary stillness in manifestations just before something new begins. This void may create a feeling of emptiness or an unfulfilled longing, but this space ultimately allows for vibrational shifts to realign. This phase is only temporary so be patient lightworkers. Every year, this moment ushers in Aries season, a time of bold initiative, new beginnings, and forward momentum. The symbolism is particularly potent for lightworkers. As the Sun exits Pisces (the last sign of the zodiac) and crosses into Aries (the first sign), it resets the zodiac wheel, beginning a new 12-sign cycle of cosmic energy.
However, the 2025 equinox carries extra weight because major planets are also shifting. Saturn and Neptune are moving into Aries, signaling the closure of old cycles and the birth of a new astrological era of transformation that will have the following collective effects: Saturn in Aries: A New Chapter in Leadership and Responsibility
Saturn (structure, discipline, karma) enters Aries for the first time since 1996. Aries, ruled by Mars, is about courage, action, and individual willpower.
Collectively, Saturn in Aries brings a shift in leadership styles, personal accountability, and new challenges in self-identity.
We may see a greater focus on self-reliance, direct action, and innovation, but also power struggles around authority and independence.
On a global level, this could manifest as new policies around personal freedom, stricter rules around individuality, and a rise in self-starters and trailblazers.
During this period, cosmic influences encourage all zodiac signs to take initiative, assert their intentions, and step into a fresh chapter. However, balancing Aries’ fiery energy with patience is crucial, otherwise, you may feel overwhelmed. For example, if Mercury or other planets are retrograde near the equinox (which it is this year), the pace of change may be tempered, urging reflection alongside action.
On a galactic level, this equinox will activate a Galactic Activation Portal, triggering days and even weeks of intensified cosmic energy as Earth aligns with galactic harmonics. This creates a moment when a surge of galactic energy flows in, supporting a leap in consciousness and an upgrade in planetary vibration. During this time, lightworkers may begin channeling or spontaneously speaking Light Language for the first time, an indication of profound energy shifts occurring across the planet. This can be a powerful period for spiritual downloads, heightened intuition, and multidimensional awareness. From a scientific perspective, we know that around the equinoxes, the Earth's magnetic field aligns in a way that allows more solar wind particles to interact with our atmosphere, leading to heightened geomagnetic activity, also known as the equinox effect. With these heightened energies, it is essential to prioritize rest, hydration, and self-care around this time. Use your energy economically.
Much Love
AQ
The March 2025 equinox (today, March 20th) is a gateway for transformation and carries a very special energy this year, linked to Saturn and Neptune, which I will discuss in a moment.
From a metaphysical perspective, equinoxes are cosmic alignment points where the balance of day and night symbolizes the harmonization of dualities (light and dark, conscious and subconscious). If you’re interested in this concept, Carl Jung writes about its psychological effects in an incredible way. However, the equinox is also a time when the gravitational field of the Earth lowers, potentially amplifying ascension symptoms even more! So, except for the unexpected, you may feel a mixture of wired and tired at the same time. A temporary increase in unusual and mysterious energetic shifts within the body and mind is likely to occur.
Equinoxes also represent moments of pause and voids. It can sometimes seem as though there is a temporary stillness in manifestations just before something new begins. This void may create a feeling of emptiness or an unfulfilled longing, but this space ultimately allows for vibrational shifts to realign. This phase is only temporary so be patient lightworkers. Every year, this moment ushers in Aries season, a time of bold initiative, new beginnings, and forward momentum. The symbolism is particularly potent for lightworkers. As the Sun exits Pisces (the last sign of the zodiac) and crosses into Aries (the first sign), it resets the zodiac wheel, beginning a new 12-sign cycle of cosmic energy.
However, the 2025 equinox carries extra weight because major planets are also shifting. Saturn and Neptune are moving into Aries, signaling the closure of old cycles and the birth of a new astrological era of transformation that will have the following collective effects: Saturn in Aries: A New Chapter in Leadership and Responsibility
Saturn (structure, discipline, karma) enters Aries for the first time since 1996. Aries, ruled by Mars, is about courage, action, and individual willpower.
Collectively, Saturn in Aries brings a shift in leadership styles, personal accountability, and new challenges in self-identity.
We may see a greater focus on self-reliance, direct action, and innovation, but also power struggles around authority and independence.
On a global level, this could manifest as new policies around personal freedom, stricter rules around individuality, and a rise in self-starters and trailblazers.
During this period, cosmic influences encourage all zodiac signs to take initiative, assert their intentions, and step into a fresh chapter. However, balancing Aries’ fiery energy with patience is crucial, otherwise, you may feel overwhelmed. For example, if Mercury or other planets are retrograde near the equinox (which it is this year), the pace of change may be tempered, urging reflection alongside action.
On a galactic level, this equinox will activate a Galactic Activation Portal, triggering days and even weeks of intensified cosmic energy as Earth aligns with galactic harmonics. This creates a moment when a surge of galactic energy flows in, supporting a leap in consciousness and an upgrade in planetary vibration. During this time, lightworkers may begin channeling or spontaneously speaking Light Language for the first time, an indication of profound energy shifts occurring across the planet. This can be a powerful period for spiritual downloads, heightened intuition, and multidimensional awareness. From a scientific perspective, we know that around the equinoxes, the Earth's magnetic field aligns in a way that allows more solar wind particles to interact with our atmosphere, leading to heightened geomagnetic activity, also known as the equinox effect. With these heightened energies, it is essential to prioritize rest, hydration, and self-care around this time. Use your energy economically.
Much Love
AQ
❤18👍5
Forwarded from BioClandestine
Some juicy pages from the JFK files Califano Papers outlining the CIA using “political and psychological warfare” to spread their influence during the Cold War.
These files outline the CIA plan to “penetrate” all radio and television in every country of interest, to combat the influence of the USSR and China.
This playbook should sound familiar to everyone who just lived through the last 8 years, and watched how the USAID/Soros media network controlled almost all media around the globe to push propaganda so they could conduct regime change, a la Ukraine.
So many parallels between what happened then, and what is happening now.
These files outline the CIA plan to “penetrate” all radio and television in every country of interest, to combat the influence of the USSR and China.
This playbook should sound familiar to everyone who just lived through the last 8 years, and watched how the USAID/Soros media network controlled almost all media around the globe to push propaganda so they could conduct regime change, a la Ukraine.
So many parallels between what happened then, and what is happening now.
👍6🔥3
Forwarded from BioClandestine
Damn these Operation Mongoose files are crazy.
The CIA admit they had plans for “agriculture sabotage” by initiating crop failure via “biological agents”.
The CIA had plans to use bioweapons for regime change.
If they are willing to do this, what else are they willing to do?
The CIA admit they had plans for “agriculture sabotage” by initiating crop failure via “biological agents”.
The CIA had plans to use bioweapons for regime change.
If they are willing to do this, what else are they willing to do?
👍10
Forwarded from BioClandestine
AI is an amazing tool, but it’s not the arbiter of truth. It’s not the be-all end-all, and it’s not 100% accurate.
If you want to actually understand what’s in the JFK files, you are going to have to read them, and you are going to have to draw some conclusions for yourself.
There’s not going to be an official CIA doc that says “we killed JFK”, there is just a mountainous accumulation of evidence that the CIA were engaged in unfathomable criminality, to include:
-Regime change
-Biological warfare
-Political warfare
-Psychological warfare
-Global control of media
-Assassinations
-Black market activities
-Gun/drug trafficking
-Etc.
The reason Trump wanted to drop these JFK files, is because of the parallels to what is happening now. Trump is trying to educate the masses on how the game is played, so they can better understand what is happening in today’s world.
The JFK files are a detailed outline of the Deep State playbook. It shows how the Deep State operate, and this playbook is utilized to this day.
This will be necessary knowledge for the public to have when it comes time to reveal:
-Who tried to assassinate Trump
-Who created Covid
-Who opened the southern border
-Who weaponized the media
-Who conducted regime change in Ukraine
It’s the same exact playbook.
This rollout is coordinated. They started with JFK for a reason. There is method to the madness!
If you want to actually understand what’s in the JFK files, you are going to have to read them, and you are going to have to draw some conclusions for yourself.
There’s not going to be an official CIA doc that says “we killed JFK”, there is just a mountainous accumulation of evidence that the CIA were engaged in unfathomable criminality, to include:
-Regime change
-Biological warfare
-Political warfare
-Psychological warfare
-Global control of media
-Assassinations
-Black market activities
-Gun/drug trafficking
-Etc.
The reason Trump wanted to drop these JFK files, is because of the parallels to what is happening now. Trump is trying to educate the masses on how the game is played, so they can better understand what is happening in today’s world.
The JFK files are a detailed outline of the Deep State playbook. It shows how the Deep State operate, and this playbook is utilized to this day.
This will be necessary knowledge for the public to have when it comes time to reveal:
-Who tried to assassinate Trump
-Who created Covid
-Who opened the southern border
-Who weaponized the media
-Who conducted regime change in Ukraine
It’s the same exact playbook.
This rollout is coordinated. They started with JFK for a reason. There is method to the madness!
👍12🔥4
Forwarded from BioClandestine
The official narrative is, that during the Cold War, the CIA were doing regime change, bioweapon development, psychological warfare, media control, assassinations, etc.
So when did the CIA stop?
Spoiler alert… they didn’t.
Not only did they not stop, they got worse.
So when did the CIA stop?
Spoiler alert… they didn’t.
Not only did they not stop, they got worse.
👍13💯3❤1
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As we elevate our frequency, our bodies undergo profound shifts—physically, emotionally, and energetically. You may be experiencing ascension symptoms like headaches, sore muscles, dizziness, vertigo, brain fog, blurry vision, and heightened sensitivity to light and sound.
Sleep patterns may fluctuate, emotions may feel intense, and your gut might reject heavy, processed foods. These shifts are signs that your body is recalibrating to hold more light, expand consciousness, and align with higher frequencies.
Trust the process, stay hydrated, rest when needed, and know that you're not alone! Are you feeling any of these changes? Drop a 💫 if this resonates! 👇💖
Sleep patterns may fluctuate, emotions may feel intense, and your gut might reject heavy, processed foods. These shifts are signs that your body is recalibrating to hold more light, expand consciousness, and align with higher frequencies.
Trust the process, stay hydrated, rest when needed, and know that you're not alone! Are you feeling any of these changes? Drop a 💫 if this resonates! 👇💖
❤30⚡2👍1👏1
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Resetting your vagus nerve can have profound benefits for both physical and mental well-being. As the main component of the parasympathetic nervous system, the vagus nerve plays a crucial role in regulating stress, digestion, heart rate, and inflammation.
When properly stimulated, it helps shift the body out of a chronic fight-or-flight state and into a state of relaxation and healing.
This technique can help reset the nervous system, improving gut health, enhancing immune function, reducing anxiety and depression, and promoting better sleep. Techniques like deep breathing, meditation, cold exposure, and singing or humming can activate the vagus nerve, fostering a sense of calm and overall resilience.
By prioritizing vagus nerve health, you support your body's ability to self-regulate and maintain balance, ultimately leading to greater vitality and well-being.💚
Let me know how this worked for you?
When properly stimulated, it helps shift the body out of a chronic fight-or-flight state and into a state of relaxation and healing.
This technique can help reset the nervous system, improving gut health, enhancing immune function, reducing anxiety and depression, and promoting better sleep. Techniques like deep breathing, meditation, cold exposure, and singing or humming can activate the vagus nerve, fostering a sense of calm and overall resilience.
By prioritizing vagus nerve health, you support your body's ability to self-regulate and maintain balance, ultimately leading to greater vitality and well-being.💚
Let me know how this worked for you?
❤25
Forwarded from Alexander Quinn - Ascension Channel (Alexander Quinn - Starseed)
Dear all,
For the sensitives out there who feel energy in the body, today is going to feel very intense. Approximately 12 hours ago, the phantom energetic particles began arriving. However, as of a few minutes ago, the main part of the wave hit Gaia.
Some will have woken up suddenly and been unable to get back to sleep. Others will not sleep at all. Some may experience tight chests and racing hearts, while others will feel euphoric elation. Those still in the equinox void, recalibrating, may suffer from bouts of depression and waves of sadness today. Some will experience fluctuations of both.
Science has not yet detected this energetic wave hitting Earth, but it’s a big one. Today (Friday), some people might feel as if they’ve been hit by an energetic train. It’s going to be one of those energetically wild but highly synchronostic weekends.
Your relationship with food and taste might also feel strange over the weekend, cravings may shift, certain foods might not appeal to you, or you may feel the need to eat differently than usual.
Have your ears started ringing yet as the tone dials up and up? Don’t be concerned if you woke up today with a headache and nausea, it will pass. Try to move your body today to help the energy flow through. I expect the next 24 hours to be very wild.
Much love,
AQ
For the sensitives out there who feel energy in the body, today is going to feel very intense. Approximately 12 hours ago, the phantom energetic particles began arriving. However, as of a few minutes ago, the main part of the wave hit Gaia.
Some will have woken up suddenly and been unable to get back to sleep. Others will not sleep at all. Some may experience tight chests and racing hearts, while others will feel euphoric elation. Those still in the equinox void, recalibrating, may suffer from bouts of depression and waves of sadness today. Some will experience fluctuations of both.
Science has not yet detected this energetic wave hitting Earth, but it’s a big one. Today (Friday), some people might feel as if they’ve been hit by an energetic train. It’s going to be one of those energetically wild but highly synchronostic weekends.
Your relationship with food and taste might also feel strange over the weekend, cravings may shift, certain foods might not appeal to you, or you may feel the need to eat differently than usual.
Have your ears started ringing yet as the tone dials up and up? Don’t be concerned if you woke up today with a headache and nausea, it will pass. Try to move your body today to help the energy flow through. I expect the next 24 hours to be very wild.
Much love,
AQ
❤18👍8
Forwarded from Robert F. Kennedy Jr.
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We have 10,000 ingredients … and in Europe they only have 400, and we have the worst chronic disease burden of any country in the world.
Join: Robert F. Kennedy Jr.
Join: Robert F. Kennedy Jr.
👍14🔥9
Forwarded from TifaniesweT 🇨🇭
🚨 BREAKING: The End of the Administrative Courts
The U.S. Solicitor General has declared what many have known for years: Administrative courts are unconstitutional, unlawful, and their days are numbered. The DOJ will no longer defend these for-profit tribunals masquerading as courts of law.
Justice Gorsuch has made it clear: No judge, agency, or bureaucrat can take your property, children, or freedom without a jury trial. The end of lawfare is here. The Republic is rising.
RT if you support the end of rigged courts! 🔥
https://x.com/annvandersteel/status/1902666887881748891
The U.S. Solicitor General has declared what many have known for years: Administrative courts are unconstitutional, unlawful, and their days are numbered. The DOJ will no longer defend these for-profit tribunals masquerading as courts of law.
Justice Gorsuch has made it clear: No judge, agency, or bureaucrat can take your property, children, or freedom without a jury trial. The end of lawfare is here. The Republic is rising.
RT if you support the end of rigged courts! 🔥
https://x.com/annvandersteel/status/1902666887881748891
👍11🥰9❤🔥5🔥2
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Raising the vibration of your food is a powerful way to nourish your body, mind, and spirit on a deeper level.
One simple yet effective practice is to express gratitude before eating, acknowledging the energy and effort that went into bringing the meal to your table.
This can be done through a short prayer, setting an intention, or simply taking a mindful moment to appreciate your food.
Choosing whole, organic, and minimally processed foods naturally supports a higher vibration, as does preparing your meals with love and mindfulness.
Playing high-frequency music, such as Solfeggio tones or classical music, in the kitchen while cooking can also elevate the energy of your meals. Incorporating fresh herbs, spices, and foods rich in prana, like raw fruits and vegetables, further enhances their life-giving properties.
By intentionally infusing your meals with gratitude, love, and healing energy, you transform food into a sacred tool for vibrational nourishment.
Anth💚
@melandanth
One simple yet effective practice is to express gratitude before eating, acknowledging the energy and effort that went into bringing the meal to your table.
This can be done through a short prayer, setting an intention, or simply taking a mindful moment to appreciate your food.
Choosing whole, organic, and minimally processed foods naturally supports a higher vibration, as does preparing your meals with love and mindfulness.
Playing high-frequency music, such as Solfeggio tones or classical music, in the kitchen while cooking can also elevate the energy of your meals. Incorporating fresh herbs, spices, and foods rich in prana, like raw fruits and vegetables, further enhances their life-giving properties.
By intentionally infusing your meals with gratitude, love, and healing energy, you transform food into a sacred tool for vibrational nourishment.
Anth💚
@melandanth
❤27💯6🤗3