Magic Biology (by Ozod Murodovich) – Telegram

Magic Biology (by Ozod Murodovich)

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Biologiya fanlari magistri, biolog-ornitolog Ozod Murodovichning, asosan, Biologiya fanidan tayyorlanuvchi abituriyentlar uchun mo'ljallangan kanali.

Videolar @MurodovichVideos kanalida.

Shaxsiy blog👉 @murodovichs_blog

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Magic Biology (by Ozod Murodovich)

3.88K subscribers

Magic Biology (by Ozod Murodovich)

Forwarded from Murodovich's blog📜

💤Power nap – kun o‘rtasidagi kuch-quvvat “zaryadkasi”

Kun davomida charchoq bosgan paytda, kofe ichish yoki telefonga termilib vaqt o‘tkazish o‘rniga, atigi 15–20 daqiqa uxlab olish – organizmingizga eng katta sovg‘alardan biri bo‘lishi mumkin.

Bu qisqa muddatli uyquga “power nap” deyiladi. Va u shunchaki uyqu emas – bu miya uchun “restart”, e’tibor uchun “super yuklama”, va organizmga “turbo energiya”!

🧠Power nap nimalarga foyda beradi?
✅Diqqat va e’tibor tiklanadi.
✅ Ish samaradorligi oshadi.
✅ Stress kamayadi.
✅ Kayfiyat yaxshilanadi.
✅ Xotira mustahkamlanadi.
✅ Immunitet kuchayadi.

⏱️ Ideal vaqt qancha?
10–20 daqiqa – eng ideal oraliq.

Bu uyqu chuqur bosqichga o‘tmasdan, miya va tanani yangilaydi.

30 daqiqadan oshsa, aksincha sustlik paydo bo‘lishi mumkin.

❓ Qachon uxlagan yaxshi?
⏰ 13:00 – 15:00 oralig‘ida – bu tana tabiiy ravishda charchoqni his qiladigan vaqt. Aynan shunda qisqa uyqu eng yaxshi samara beradi.

⚡️Har kuni power nap qilish mumkinmi?
Albatta! Har kuni 15 daqiqa “quvvat yig‘ish” nafaqat zararli emas, balki foydali odat hisoblanadi. Bu sizni sog‘lom, tetik va samarali insonlar safiga qo‘shadi.

📌 Xulosa:
Power nap – bu dangasalik emas. Bu aqlli odamlarning maxfiy quroli.
Uxlashni bilgan odam charchamaydi, balki doim oldinda bo‘ladi! 😎

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842 viewsOzod Murodovich, 03:53

Magic Biology (by Ozod Murodovich)

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Tanishing✔️🔥

☄️Saidova Sevinch☄️

✔️Biologiya fanidan A+ darajasi: 72,97 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich
✔️Qo'shimchasiga ushbu o'quvchimizda Kimyo fanidan ham 100% ball beradigan A sertifikati bor.
O'qituvchisi: Davron Kadirovich
✔️Ona tilidan kirish imtihonida 100% ball beradigan sertifikatni ham hallab qo'ygan!
O'qituvchisi: Sherzod Abduxalimov

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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554 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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Tanishing✔️🔥

☄️Abdushukurov Shaxriyor☄️

✔️Biologiya fanidan A+ darajasi: 75,1 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich
✔️Qo'shimchasiga ushbu o'quvchimizda Kimyo fanidan ham 100% ball beradigan 82,59 ballik A+ sertifikati bor.
O'qituvchisi: Ulug'bek Oltiboyev

📣O'quvchi bo'lsang mana shu yigitdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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476 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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Tanishing✔️🔥

☄️Toshboyev Kamoliddin☄️

✔️Biologiya fanidan A+ darajasi: 74,48 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich

📣O'quvchi bo'lsang mana shu yigitdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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453 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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Tanishing✔️🔥

☄️Sobirova Latofat☄️

✔️Biologiya fanidan A darajasi: 69,69 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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441 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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Tanishing✔️🔥

☄️Mamatqulov Ozodbek☄️

✔️Biologiya fanidan A darajasi: 69,37 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich

📣O'quvchi bo'lsang mana shu yigitdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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378 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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🔥

📌

Tanishing✔️🔥

☄️Xuramboyeva E'zoza☄️

✔️Biologiya fanidan A darajasi: 65,25 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich
✔️Ushbu o'quvchimizda bundan tashqari CEFR B2 sertifikati ham mavjud.
Endi 10-sinf bo'lgan o'quvchimiz✔️

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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369 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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Tanishing✔️🔥

☄️Zoitova Farangiz☄️

✔️Biologiya fanidan A darajasi: 66,85 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich
Endi 10-sinf bo'lgan o'quvchimiz✔️

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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383 viewsOzod Murodovich, 04:27

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Tanishing✔️🔥

☄️Egamberdiyeva Gulandon☄️

✔️Biologiya fanidan A darajasi: 65,09 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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371 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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Tanishing✔️🔥

☄️Bahronova Mushtariy☄️

✔️Biologiya fanidan A darajasi: 65,74 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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449 viewsOzod Murodovich, 04:27

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📌

Tanishing✔️🔥

☄️Usmonova Dilnura☄️

✔️Biologiya fanidan A darajasi: 68,57 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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386 viewsOzod Murodovich, 04:27

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Tanishing✔️🔥

☄️Anorboyeva Gulfariz☄️

✔️Biologiya fanidan A darajasi: 67,08 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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324 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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🔥

📌

Tanishing✔️🔥

☄️Jabborov Shoxruxbek☄️

✔️Biologiya fanidan A darajasi: 66,85 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich

📣O'quvchi bo'lsang mana shu yigitdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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342 viewsOzod Murodovich, 04:27

Magic Biology (by Ozod Murodovich)

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🔥

📌

Tanishing✔️🔥

☄️Islamova Hanifa☄️

✔️Biologiya fanidan A darajasi: 65,16 ball olgan.
Bu ball Biologiya fanidan avgust imtihonlarida 100% lik ballni beradi.
O'qituvchisi: Ozod Murodovich
✔️Qo'shimchasiga ushbu o'quvchimizda Kimyo fanidan ham 100% ball beradigan A sertifikati bor.
O'qituvchisi: Ulug'bek Oltiboyev
✔️Ona tilidan kirish imtihonida 100% ball beradigan sertifikatni ham hallab qo'ygan!
O'qituvchisi: Sherzod Abduxalimov

📣O'quvchi bo'lsang mana shu qizdek o'qi.
Malades shogird, tabriklaymiz.
Bu hali boshlanishi.
Faqat olg'a!🔥

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355 viewsOzod Murodovich, 04:28