Show HN: 1 min workouts for people who sit all day
44 by melvinzammit | 18 comments on Hacker News.
I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all exercises and adding a couple of alternative exercises in case I don't feel like the recommended exercise. Since I'm not a trainer I commissioned professional exercise posture video guides and animations by an exercise expert which I attached to each exercise. I uploaded the app on the app store for free and no ads. If this is something that interests you, I want to hear how you balance a long day on your desk vs exercise.
44 by melvinzammit | 18 comments on Hacker News.
I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all exercises and adding a couple of alternative exercises in case I don't feel like the recommended exercise. Since I'm not a trainer I commissioned professional exercise posture video guides and animations by an exercise expert which I attached to each exercise. I uploaded the app on the app store for free and no ads. If this is something that interests you, I want to hear how you balance a long day on your desk vs exercise.
The Verse Calculus: A Core Calculus for Functional Logic Programming [pdf]
8 by droideqa | 1 comments on Hacker News.
8 by droideqa | 1 comments on Hacker News.
'Crypto king' turned NYC townhouse into torture chamber to gain partner Bitcoin
7 by zerosizedweasle | 0 comments on Hacker News.
7 by zerosizedweasle | 0 comments on Hacker News.
Show HN: I built StickerFacet to turn photos into high quality vinyl stickers
5 by arthurcolle | 1 comments on Hacker News.
I decided to focus on pets because my girlfriend and I have this cute little cat called Lola and I immediately needed to produce as many stickers of her as possible. Eager for feedback! Thank you
5 by arthurcolle | 1 comments on Hacker News.
I decided to focus on pets because my girlfriend and I have this cute little cat called Lola and I immediately needed to produce as many stickers of her as possible. Eager for feedback! Thank you
The Next-Gen Mainboard Designed with AmigaOS4 and MorphOS in Mind
4 by PortableCode | 0 comments on Hacker News.
4 by PortableCode | 0 comments on Hacker News.
Crypto Investor Charged with Kidnapping and Torturing Man for Weeks
16 by jonas21 | 7 comments on Hacker News.
16 by jonas21 | 7 comments on Hacker News.
Anthropic Claude Opus 4 tries to blackmail devs when replacement threatened
6 by dougsan | 1 comments on Hacker News.
6 by dougsan | 1 comments on Hacker News.