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Home is not where you come from, it is where you find light when everything is dark

OLDEST AND TIME TESTED - BENEFITS OF WALKING 🚶🏻‍♂️

Researches
🔅People who regularly walk four times per week for at least 15 minutes live longer and healthier lives compared to those who live sedentary life
https://www.sciencedirect.com/science/article/abs/pii/S0378512212004008?via%3Dihub

🔅Walking regularly helps maintain healthy body weight

🔅It reduces high blood pressure

🔅It decreases the risk for type 2 diabetes,

🔅It promotes a strong musculoskeletal system. Walking actually helps decrease symptoms of chronic pain, which makes it a great activity for those with joint problems or low back pain.

👉Hence you can probably understand why people who regularly walk live much healthier lives compared to those who don't do exercise of any kind.

🔆HEALTH is WEALTH🔆
🫐🥕@healthpills🍍🍒
🍎@thehealthiswealth🍐

🌼 https://essentialorganics.me/ 🌼
🌿 https://t.me/EssentialOrganics 🌿

It's a great place to relax.

Прекрасное место для отдыха.

😎🇺🇸💥🐰 Suicide Week you say?

American Cold War Patriot

Please notice no gold fringe on the US Flag.