Aminoacids:
Alanine
Arginine
Aspartic acid
cysteine
glutamic acid
histidine
isoleucine
leucine
lysine
methionine
phenylalanine
proline
serine
threonine
tryptophan
tyrosine
valine
Alanine
Arginine
Aspartic acid
cysteine
glutamic acid
histidine
isoleucine
leucine
lysine
methionine
phenylalanine
proline
serine
threonine
tryptophan
tyrosine
valine
Vitamins
A
B6
C
Calcium
Iron
D
E
K
Thiamin
Riboflavin
Niacin
Folate
Biotin
Panthotenic acid
Manganese
Chloride
A
B6
C
Calcium
Iron
D
E
K
Thiamin
Riboflavin
Niacin
Folate
Biotin
Panthotenic acid
Manganese
Chloride
to avoid lectins:
legumes, such as beans, peas, lentils, and peanuts
squash
nightshade vegetables, such as eggplant, peppers, potatoes, and tomatoes
fruit, although in-season fruit is allowed in moderation
grains
Foods to eat
According to Dr. Gundry, the following foods are recommended for people trying to limit their lectin intake:
pasture-raised meats
A2 milk
cooked sweet potatoes
leafy, green vegetables
cruciferous vegetables, such as broccoli and Brussels sprouts
asparagus
garlic and onion
celery
mushrooms
avocado
olives or extra virgin olive oil
Ways to decrease lectins in foods include:
boiling
fermentation
sprouting
peeling
deseeding
pressure cooking
https://gundrymd.com/remove-lectins/
https://gundrymd.com/pegan-diet/
legumes, such as beans, peas, lentils, and peanuts
squash
nightshade vegetables, such as eggplant, peppers, potatoes, and tomatoes
fruit, although in-season fruit is allowed in moderation
grains
Foods to eat
According to Dr. Gundry, the following foods are recommended for people trying to limit their lectin intake:
pasture-raised meats
A2 milk
cooked sweet potatoes
leafy, green vegetables
cruciferous vegetables, such as broccoli and Brussels sprouts
asparagus
garlic and onion
celery
mushrooms
avocado
olives or extra virgin olive oil
Ways to decrease lectins in foods include:
boiling
fermentation
sprouting
peeling
deseeding
pressure cooking
https://gundrymd.com/remove-lectins/
https://gundrymd.com/pegan-diet/
Gundry MD®
5 Ways to Remove Lectins From Your Favorite Foods
Discover how to remove lectins from your diet and improve your health. Learn effective strategies to reduce lectin intake and boost your well-being.
Glutathione:
Your body converts alcohol first into acetaldehyde before it is converted into acetic acid, which is commonly used by your body. Acetaldehyde is toxic and should be removed as quickly as possible. To do this, glutathione is used, a peptide that is produced by your own body, but is only available in small quantities as reserve when it is not needed. When drinking alcohol, this reserve quickly runs out. For this reason, Reset added glutathione to give your body more of the required ingredients to quickly process the acetaldehyde.
Cysteine:
Glutathione can be recycled by your body, but not very fast. To help your body to get rid of the
acetaldehyde faster, your body can make more of the required glutathione. Therefore, amino acids are needed and cysteine is one of the three acids to do so. This amino acid, a nutrient, is not extensively available in your body and could only be obtained via consumption. For example, chicken eggs contain this nutrient, but not in the quantities that are required. Therefore, Reset added cysteine in this food supplement to help your body produce glutathione. By adding cysteine, the acetaldehyde can be processed up to five times faster.
Vitamin C:
Vitamin C is used by your body to make small modifications in the cysteine amino acid in order to use it in the right form. It is also commonly used by your body as an anti-oxidant to remove other radicles in your body.
Asparagine:
Asparagine is also an amino acid that your liver requires to process alcohol and other degradation products of alcohol. It stimulates the Krebs cycle, also known as the citric acid cycle.
Choline:
Choline supports the cleansing effect of the liver.
Thiamine B1:
Thiamine is an important vitamin that is also used to help breaking down the alcohol in your body and its waste products. It is also important in other cleansing processes in the liver.
Vitamin B6 and B10:
Both vitamins are also important for the cleansing effect of the liver. Drinking alcohol causes less absorption of these vitamins, which can cause a shortage in your body quickly.
Melatonin:
Melatonin is the body's sleep hormone which is important for natural sleep. Because your body
cleanses itself during your sleep, it is important that you sleep well. Melatonin is made by your body from serotonin. Drinking alcohol causes a greater consumption of serotonin, which means that less melatonin can be produced.
Your body converts alcohol first into acetaldehyde before it is converted into acetic acid, which is commonly used by your body. Acetaldehyde is toxic and should be removed as quickly as possible. To do this, glutathione is used, a peptide that is produced by your own body, but is only available in small quantities as reserve when it is not needed. When drinking alcohol, this reserve quickly runs out. For this reason, Reset added glutathione to give your body more of the required ingredients to quickly process the acetaldehyde.
Cysteine:
Glutathione can be recycled by your body, but not very fast. To help your body to get rid of the
acetaldehyde faster, your body can make more of the required glutathione. Therefore, amino acids are needed and cysteine is one of the three acids to do so. This amino acid, a nutrient, is not extensively available in your body and could only be obtained via consumption. For example, chicken eggs contain this nutrient, but not in the quantities that are required. Therefore, Reset added cysteine in this food supplement to help your body produce glutathione. By adding cysteine, the acetaldehyde can be processed up to five times faster.
Vitamin C:
Vitamin C is used by your body to make small modifications in the cysteine amino acid in order to use it in the right form. It is also commonly used by your body as an anti-oxidant to remove other radicles in your body.
Asparagine:
Asparagine is also an amino acid that your liver requires to process alcohol and other degradation products of alcohol. It stimulates the Krebs cycle, also known as the citric acid cycle.
Choline:
Choline supports the cleansing effect of the liver.
Thiamine B1:
Thiamine is an important vitamin that is also used to help breaking down the alcohol in your body and its waste products. It is also important in other cleansing processes in the liver.
Vitamin B6 and B10:
Both vitamins are also important for the cleansing effect of the liver. Drinking alcohol causes less absorption of these vitamins, which can cause a shortage in your body quickly.
Melatonin:
Melatonin is the body's sleep hormone which is important for natural sleep. Because your body
cleanses itself during your sleep, it is important that you sleep well. Melatonin is made by your body from serotonin. Drinking alcohol causes a greater consumption of serotonin, which means that less melatonin can be produced.
Kimchi Nopales (cactus pads) Celery
Onions Leeks Chives
Scallions Chicory Carrots
Artichokes Beets Radishes
Hearts of palm Cilantro Okra
Asparagus Garlic Leafy greens
Basil Mint Sea vegetables
Mushrooscallms Macadamia Walnuts
Pecans Pistachios Pine nuts
Pecans Coconut Hazelnuts
Chestnuts Flaxseeds Hemp seeds
Sesame Seeds 72% chocolate
Onions Leeks Chives
Scallions Chicory Carrots
Artichokes Beets Radishes
Hearts of palm Cilantro Okra
Asparagus Garlic Leafy greens
Basil Mint Sea vegetables
Mushrooscallms Macadamia Walnuts
Pecans Pistachios Pine nuts
Pecans Coconut Hazelnuts
Chestnuts Flaxseeds Hemp seeds
Sesame Seeds 72% chocolate
spinach (Spinacia oleracea) or forms of beet (Beta vulgaris) (beetroot, chard), are used as vegetables. Forms of Beta vulgaris include fodder beet (Mangelwurzel) and sugar beet. The seeds of Amaranthus, lamb's quarters (Chenopodium berlandieri), quinoa (Chenopodium quinoa) and kañiwa (Chenopodium pallidicaule) are edible and are used as pseudocereals.
https://www.healthline.com/nutrition/slow-carb-diet
Policosanol: 20–25 mg
Alpha-lipoic acid: 100–300 mg
Green tea flavanols (decaffeinated): Should contain at least 325 mg of epigallocatechin gallate (EGCG)
Garlic extract: At least 200 mg
This intake regimen is recommended six days a week, with a week off every two months.
The daily dosing schedule looks like this:
Before breakfast: Alpha-lipoic acid, green tea flavanols and garlic extract
Before lunch: Alpha-lipoic acid, green tea flavanols and garlic extract
Before dinner: Alpha-lipoic acid, green tea flavanols and garlic extract
Before bed: Policosanol, alpha-lipoic acid and garlic extract
Below is a brief explanation of why these supplements may be helpful while following this diet:
Policosanol
Policosanol is an alcohol extract of plant waxes derived from sugarcane, beeswax, grains and other foods (7Trusted Source).
This supplement has been shown to significantly increase levels of “good” HDL cholesterol and total cholesterol. Additionally, a study showed that policosanol can help decrease levels of “bad” LDL cholesterol by about 23% (8Trusted Source).
Policosanol has also been shown to be safe and well-tolerated by study participants (8Trusted Source).
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) has been shown to be a powerful antioxidant useful for weight loss (9Trusted Source, 10Trusted Source).
The slow-carb diet suggests that ALA assists in weight loss by enhancing the absorption of carbohydrates into the muscles and liver, as they may otherwise be converted into fat.
In fact, a study showed that 360 obese people lost a significant amount of body weight after taking 1,200–1,800 mg of ALA per day for 20 weeks (11Trusted Source).
Green Tea Flavanols
Epigallocatechin gallate (EGCG) is the most abundant and important antioxidant found in green tea.
EGCG has been shown to aid weight loss by enhancing the body's capacity to burn calories by increasing thermogenesis (12Trusted Source, 13Trusted Source).
Skeletal muscles use glucose for energy, and EGCG appears to boost this process. EGCG has been shown to increase the number of glucose transporter type 4 (GLUT-4) molecules in cells, which bring glucose into them (14Trusted Source).
Moreover, EGCG has been shown to induce the death of fat cells, helping with weight loss (15Trusted Source).
Garlic Extract
Garlic extract contains two components responsible for its health benefits: allicin and s-allyl cysteine (SAC). SAC is more stable and better absorbed by the body than allicin (16Trusted Source, 17Trusted Source, 18Trusted Source).
Garlic extract has been shown to be a powerful antioxidant that is effective at reducing cholesterol and blood sugar levels (18Trusted Source, 19Trusted Source).
The slow-carb diet also suggests that garlic extract intake is helpful during the program to avoid regaining fat.
In fact, research shows that garlic extract, specifically aged garlic extract, could help reduce weight and avoid increases in body fat when combined with a 12-week exercise regimen (20Trusted Source).
Policosanol: 20–25 mg
Alpha-lipoic acid: 100–300 mg
Green tea flavanols (decaffeinated): Should contain at least 325 mg of epigallocatechin gallate (EGCG)
Garlic extract: At least 200 mg
This intake regimen is recommended six days a week, with a week off every two months.
The daily dosing schedule looks like this:
Before breakfast: Alpha-lipoic acid, green tea flavanols and garlic extract
Before lunch: Alpha-lipoic acid, green tea flavanols and garlic extract
Before dinner: Alpha-lipoic acid, green tea flavanols and garlic extract
Before bed: Policosanol, alpha-lipoic acid and garlic extract
Below is a brief explanation of why these supplements may be helpful while following this diet:
Policosanol
Policosanol is an alcohol extract of plant waxes derived from sugarcane, beeswax, grains and other foods (7Trusted Source).
This supplement has been shown to significantly increase levels of “good” HDL cholesterol and total cholesterol. Additionally, a study showed that policosanol can help decrease levels of “bad” LDL cholesterol by about 23% (8Trusted Source).
Policosanol has also been shown to be safe and well-tolerated by study participants (8Trusted Source).
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) has been shown to be a powerful antioxidant useful for weight loss (9Trusted Source, 10Trusted Source).
The slow-carb diet suggests that ALA assists in weight loss by enhancing the absorption of carbohydrates into the muscles and liver, as they may otherwise be converted into fat.
In fact, a study showed that 360 obese people lost a significant amount of body weight after taking 1,200–1,800 mg of ALA per day for 20 weeks (11Trusted Source).
Green Tea Flavanols
Epigallocatechin gallate (EGCG) is the most abundant and important antioxidant found in green tea.
EGCG has been shown to aid weight loss by enhancing the body's capacity to burn calories by increasing thermogenesis (12Trusted Source, 13Trusted Source).
Skeletal muscles use glucose for energy, and EGCG appears to boost this process. EGCG has been shown to increase the number of glucose transporter type 4 (GLUT-4) molecules in cells, which bring glucose into them (14Trusted Source).
Moreover, EGCG has been shown to induce the death of fat cells, helping with weight loss (15Trusted Source).
Garlic Extract
Garlic extract contains two components responsible for its health benefits: allicin and s-allyl cysteine (SAC). SAC is more stable and better absorbed by the body than allicin (16Trusted Source, 17Trusted Source, 18Trusted Source).
Garlic extract has been shown to be a powerful antioxidant that is effective at reducing cholesterol and blood sugar levels (18Trusted Source, 19Trusted Source).
The slow-carb diet also suggests that garlic extract intake is helpful during the program to avoid regaining fat.
In fact, research shows that garlic extract, specifically aged garlic extract, could help reduce weight and avoid increases in body fat when combined with a 12-week exercise regimen (20Trusted Source).
Healthline
The Slow-Carb Diet: A Review and Guide
The slow-carb diet is based on a very low intake of carbohydrates six days a week. This article tells you everything you need to know about the slow-carb diet.
https://www.google.com/search?q=PPAR%CE%B1+activation&hl=en-GB&source=lnt&tbs=qdr:y&sa=X&ved=0ahUKEwjsib2xh-nkAhVOHKYKHRpNBXsQpwUIJg&biw=1101&bih=1604&dpr=2.75
Adiporon
Salsalate
Senolytic drug
Astaxanthin
Lanifibranor
Adiporon
Salsalate
Senolytic drug
Astaxanthin
Lanifibranor
Google
PPARα activation - Google Search
Lutein for brain and eyesight
https://www.healthline.com/nutrition/lutein-and-zeaxanthin
https://www.healthline.com/nutrition/lutein-and-zeaxanthin
Healthline
Lutein and Zeaxanthin: Benefits, Dosage and Food Sources
Lutein and zeaxanthin are carotenoids that pack a powerful antioxidant punch. This article discusses the benefits of lutein and zeaxanthin, as well as dosage and food sources.
Sleep
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Kiwi banana cherry pinapple berry whole grain eggs
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chocolte fat acidic tomato spicy
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Kiwi banana cherry pinapple berry whole grain eggs
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chocolte fat acidic tomato spicy