Низкогликемические зерновые без глютена - киноа, овсянка, тефф, амарант, гречка, рис из цветной капусты.
Крестоцветные овощи защищают от тяжёлых металлов (кале, брокколи, капуста, руккола, бок чо, цветная, редька, репа, брюссельская)
Диета для почек
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Высококачественный протеин
Цветная капуста
Голубика
Сибас (Sea Bass)
Красный виноград
Яичные белки
Гречка
Мононегасыщенные жиры
Булгур
Капуста
Сладкий перец
Лук
Руккола
Макадамия
Редис, репа, редька
Ананас
Клюква
шитаке
Малина
Клубника
Вишня
Сыр коттедж без соли
Ореховое масло
Сыр бри и швейцарский (немного)
Обезжиреная сметана, кремсыр
Ненасыщенное миндальное молоко
Витамины B (b6, b12, folic acid, riboflavin, thiamine, niacin, pantothenic acid
Витамины D, C, железо и кальций
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Соль
Мясо
Фосфор
Aristolochic acid(aristolochia, brahantia, asarum)
Слишком много витамина А, Е, К
Протеин
Следить за водой и калием
https://www.kidney.org/atoz/content/herbalsupp
https://www.vcuhealth.org/media/file/renal_diet.pdf
https://www.kidney.org/atoz/content/spice
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Высококачественный протеин
Цветная капуста
Голубика
Сибас (Sea Bass)
Красный виноград
Яичные белки
Гречка
Мононегасыщенные жиры
Булгур
Капуста
Сладкий перец
Лук
Руккола
Макадамия
Редис, репа, редька
Ананас
Клюква
шитаке
Малина
Клубника
Вишня
Сыр коттедж без соли
Ореховое масло
Сыр бри и швейцарский (немного)
Обезжиреная сметана, кремсыр
Ненасыщенное миндальное молоко
Витамины B (b6, b12, folic acid, riboflavin, thiamine, niacin, pantothenic acid
Витамины D, C, железо и кальций
---
Соль
Мясо
Фосфор
Aristolochic acid(aristolochia, brahantia, asarum)
Слишком много витамина А, Е, К
Протеин
Следить за водой и калием
https://www.kidney.org/atoz/content/herbalsupp
https://www.vcuhealth.org/media/file/renal_diet.pdf
https://www.kidney.org/atoz/content/spice
National Kidney Foundation
Herbal Supplements and Kidney Disease
Learn about the risks and benefits of herbal supplements and how to choose safer options if you have kidney disease.
Против восполений
Нерастворимая клетчатка (insoluble fiber):
Kale
Collard greens
Green beans
Celery
Leeks and spring onion
Cabbage
Broccoli
Cauliflower
Brussels sprouts
Almonds
Walnuts
Клетчкатка растворимая (soluble fiber):
glucomannan/shirataki/konnyaku or konjac yam
Brussels sprouts
Broccoli
Kale
Cabbage
Zucchini
Squashes
Carrots
Sweet potatoes
Almonds
prebiotic fiber in:
Raw dandelion greens
Raw garlic
Leeks
Raw jicama
Chicory root (which is why there’s chicory root fiber in Bulletproof Collagen Bars)
Jerusalem artichoke
resistant starch:
Raw green bananas
Raw plantain flour
Raw potato starch
Нерастворимая клетчатка (insoluble fiber):
Kale
Collard greens
Green beans
Celery
Leeks and spring onion
Cabbage
Broccoli
Cauliflower
Brussels sprouts
Almonds
Walnuts
Клетчкатка растворимая (soluble fiber):
glucomannan/shirataki/konnyaku or konjac yam
Brussels sprouts
Broccoli
Kale
Cabbage
Zucchini
Squashes
Carrots
Sweet potatoes
Almonds
prebiotic fiber in:
Raw dandelion greens
Raw garlic
Leeks
Raw jicama
Chicory root (which is why there’s chicory root fiber in Bulletproof Collagen Bars)
Jerusalem artichoke
resistant starch:
Raw green bananas
Raw plantain flour
Raw potato starch
HYDRATION
electrolyte
oral rehydration solution, like Pedialyte, Dioralyte; fat-free milk; whole milk =1.5, orange juice 1.1
when beverages contain nutrients and electrolytes like sodium and potassium, as milk does, the stomach empties more slowly with a less dramatic effect on the kidneys
Watermelon/papapya water (zeaxanthin), coconut water, lemon/lime water, chia seeds
celery & cucumber
https://dontmesswithmama.com/homemade-citrus-electrolyte-drink/
https://www.amazon.com/Essentia-Water-Alkaline-Electrolytes-Rehydration/dp/B005HG9ESG?SubscriptionId=AKIAINYWQL7SPW7D7JCA&tag=verywellfit-20&linkCode=sp1&camp=2025&creative=165953&creativeASIN=B005HG9ESG
https://www.amazon.com/dp/B075QNR8XK/ref=psdc_6973677011_t2_B01IIGVUQA
https://www.amazon.com/dp/B01IT9NLHW/ref=sspa_dk_detail_0?psc=1&pd_rd_i=B01IT9NLHW&pd_rd_w=zNyU4&pf_rd_p=c83c55b0-5d97-454a-a592-a891098a9709&pd_rd_wg=QZfTD&pf_rd_r=ZVGCSMED7K6JQBPHTRQY&pd_rd_r=7cd1c75f-c4c7-49cb-9b81-1231bc549772&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNFVDVDRZQjVXNDNEJmVuY3J5cHRlZElkPUEwOTkwOTQxMlRJTUJUNTZHNE5ZTyZlbmNyeXB0ZWRBZElkPUEwOTM2MjUxMkE3MjlJR1U0MkwzMiZ3aWRnZXROYW1lPXNwX2RldGFpbF90aGVtYXRpYyZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
electrolyte
oral rehydration solution, like Pedialyte, Dioralyte; fat-free milk; whole milk =1.5, orange juice 1.1
when beverages contain nutrients and electrolytes like sodium and potassium, as milk does, the stomach empties more slowly with a less dramatic effect on the kidneys
Watermelon/papapya water (zeaxanthin), coconut water, lemon/lime water, chia seeds
celery & cucumber
https://dontmesswithmama.com/homemade-citrus-electrolyte-drink/
https://www.amazon.com/Essentia-Water-Alkaline-Electrolytes-Rehydration/dp/B005HG9ESG?SubscriptionId=AKIAINYWQL7SPW7D7JCA&tag=verywellfit-20&linkCode=sp1&camp=2025&creative=165953&creativeASIN=B005HG9ESG
https://www.amazon.com/dp/B075QNR8XK/ref=psdc_6973677011_t2_B01IIGVUQA
https://www.amazon.com/dp/B01IT9NLHW/ref=sspa_dk_detail_0?psc=1&pd_rd_i=B01IT9NLHW&pd_rd_w=zNyU4&pf_rd_p=c83c55b0-5d97-454a-a592-a891098a9709&pd_rd_wg=QZfTD&pf_rd_r=ZVGCSMED7K6JQBPHTRQY&pd_rd_r=7cd1c75f-c4c7-49cb-9b81-1231bc549772&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNFVDVDRZQjVXNDNEJmVuY3J5cHRlZElkPUEwOTkwOTQxMlRJTUJUNTZHNE5ZTyZlbmNyeXB0ZWRBZElkPUEwOTM2MjUxMkE3MjlJR1U0MkwzMiZ3aWRnZXROYW1lPXNwX2RldGFpbF90aGVtYXRpYyZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Don't Mess with Mama
Homemade Electrolyte Drink
Not feeling well? Don't reach for a sports drink or bottle of electrolytes from the store. Make your own with this simple, homemade recipe featuring ingredients you already have in your kitchen. It tastes great and kids love it.
Иммунитет
Конопляный/тыквенный/Подсолнечный Протеин
https://www.amazon.com/Nutiva-Cold-Processed-Sustainably-Canadian-Hempseed/dp/B001JU81ZG?psc=1&SubscriptionId=AKIAINYWQL7SPW7D7JCA&tag=verywellfit-20&linkCode=sp1&camp=2025&creative=165953&creativeASIN=B001JU81ZG&ascsubtag=4169409%7C%7C%7C%7C%7C5%7C
Красный болгарский перец
Чеснок (allicin)
Тыква (Витамин А)
Цитрусовые
Помидоры (lycopene)
zinc and selenium
omega-3 fats ( increase the activity of macrophages)
Kefir
Mushrooms (Shiitake)
Конопляный/тыквенный/Подсолнечный Протеин
https://www.amazon.com/Nutiva-Cold-Processed-Sustainably-Canadian-Hempseed/dp/B001JU81ZG?psc=1&SubscriptionId=AKIAINYWQL7SPW7D7JCA&tag=verywellfit-20&linkCode=sp1&camp=2025&creative=165953&creativeASIN=B001JU81ZG&ascsubtag=4169409%7C%7C%7C%7C%7C5%7C
Красный болгарский перец
Чеснок (allicin)
Тыква (Витамин А)
Цитрусовые
Помидоры (lycopene)
zinc and selenium
omega-3 fats ( increase the activity of macrophages)
Kefir
Mushrooms (Shiitake)
Amazon
Nutiva Hemp Protein Powder, Organic, (50% Protein): Amazon.com: Grocery & Gourmet Food
Aminoacids:
Alanine
Arginine
Aspartic acid
cysteine
glutamic acid
histidine
isoleucine
leucine
lysine
methionine
phenylalanine
proline
serine
threonine
tryptophan
tyrosine
valine
Alanine
Arginine
Aspartic acid
cysteine
glutamic acid
histidine
isoleucine
leucine
lysine
methionine
phenylalanine
proline
serine
threonine
tryptophan
tyrosine
valine
Vitamins
A
B6
C
Calcium
Iron
D
E
K
Thiamin
Riboflavin
Niacin
Folate
Biotin
Panthotenic acid
Manganese
Chloride
A
B6
C
Calcium
Iron
D
E
K
Thiamin
Riboflavin
Niacin
Folate
Biotin
Panthotenic acid
Manganese
Chloride
to avoid lectins:
legumes, such as beans, peas, lentils, and peanuts
squash
nightshade vegetables, such as eggplant, peppers, potatoes, and tomatoes
fruit, although in-season fruit is allowed in moderation
grains
Foods to eat
According to Dr. Gundry, the following foods are recommended for people trying to limit their lectin intake:
pasture-raised meats
A2 milk
cooked sweet potatoes
leafy, green vegetables
cruciferous vegetables, such as broccoli and Brussels sprouts
asparagus
garlic and onion
celery
mushrooms
avocado
olives or extra virgin olive oil
Ways to decrease lectins in foods include:
boiling
fermentation
sprouting
peeling
deseeding
pressure cooking
https://gundrymd.com/remove-lectins/
https://gundrymd.com/pegan-diet/
legumes, such as beans, peas, lentils, and peanuts
squash
nightshade vegetables, such as eggplant, peppers, potatoes, and tomatoes
fruit, although in-season fruit is allowed in moderation
grains
Foods to eat
According to Dr. Gundry, the following foods are recommended for people trying to limit their lectin intake:
pasture-raised meats
A2 milk
cooked sweet potatoes
leafy, green vegetables
cruciferous vegetables, such as broccoli and Brussels sprouts
asparagus
garlic and onion
celery
mushrooms
avocado
olives or extra virgin olive oil
Ways to decrease lectins in foods include:
boiling
fermentation
sprouting
peeling
deseeding
pressure cooking
https://gundrymd.com/remove-lectins/
https://gundrymd.com/pegan-diet/
Gundry MD®
5 Ways to Remove Lectins From Your Favorite Foods
Discover how to remove lectins from your diet and improve your health. Learn effective strategies to reduce lectin intake and boost your well-being.
Glutathione:
Your body converts alcohol first into acetaldehyde before it is converted into acetic acid, which is commonly used by your body. Acetaldehyde is toxic and should be removed as quickly as possible. To do this, glutathione is used, a peptide that is produced by your own body, but is only available in small quantities as reserve when it is not needed. When drinking alcohol, this reserve quickly runs out. For this reason, Reset added glutathione to give your body more of the required ingredients to quickly process the acetaldehyde.
Cysteine:
Glutathione can be recycled by your body, but not very fast. To help your body to get rid of the
acetaldehyde faster, your body can make more of the required glutathione. Therefore, amino acids are needed and cysteine is one of the three acids to do so. This amino acid, a nutrient, is not extensively available in your body and could only be obtained via consumption. For example, chicken eggs contain this nutrient, but not in the quantities that are required. Therefore, Reset added cysteine in this food supplement to help your body produce glutathione. By adding cysteine, the acetaldehyde can be processed up to five times faster.
Vitamin C:
Vitamin C is used by your body to make small modifications in the cysteine amino acid in order to use it in the right form. It is also commonly used by your body as an anti-oxidant to remove other radicles in your body.
Asparagine:
Asparagine is also an amino acid that your liver requires to process alcohol and other degradation products of alcohol. It stimulates the Krebs cycle, also known as the citric acid cycle.
Choline:
Choline supports the cleansing effect of the liver.
Thiamine B1:
Thiamine is an important vitamin that is also used to help breaking down the alcohol in your body and its waste products. It is also important in other cleansing processes in the liver.
Vitamin B6 and B10:
Both vitamins are also important for the cleansing effect of the liver. Drinking alcohol causes less absorption of these vitamins, which can cause a shortage in your body quickly.
Melatonin:
Melatonin is the body's sleep hormone which is important for natural sleep. Because your body
cleanses itself during your sleep, it is important that you sleep well. Melatonin is made by your body from serotonin. Drinking alcohol causes a greater consumption of serotonin, which means that less melatonin can be produced.
Your body converts alcohol first into acetaldehyde before it is converted into acetic acid, which is commonly used by your body. Acetaldehyde is toxic and should be removed as quickly as possible. To do this, glutathione is used, a peptide that is produced by your own body, but is only available in small quantities as reserve when it is not needed. When drinking alcohol, this reserve quickly runs out. For this reason, Reset added glutathione to give your body more of the required ingredients to quickly process the acetaldehyde.
Cysteine:
Glutathione can be recycled by your body, but not very fast. To help your body to get rid of the
acetaldehyde faster, your body can make more of the required glutathione. Therefore, amino acids are needed and cysteine is one of the three acids to do so. This amino acid, a nutrient, is not extensively available in your body and could only be obtained via consumption. For example, chicken eggs contain this nutrient, but not in the quantities that are required. Therefore, Reset added cysteine in this food supplement to help your body produce glutathione. By adding cysteine, the acetaldehyde can be processed up to five times faster.
Vitamin C:
Vitamin C is used by your body to make small modifications in the cysteine amino acid in order to use it in the right form. It is also commonly used by your body as an anti-oxidant to remove other radicles in your body.
Asparagine:
Asparagine is also an amino acid that your liver requires to process alcohol and other degradation products of alcohol. It stimulates the Krebs cycle, also known as the citric acid cycle.
Choline:
Choline supports the cleansing effect of the liver.
Thiamine B1:
Thiamine is an important vitamin that is also used to help breaking down the alcohol in your body and its waste products. It is also important in other cleansing processes in the liver.
Vitamin B6 and B10:
Both vitamins are also important for the cleansing effect of the liver. Drinking alcohol causes less absorption of these vitamins, which can cause a shortage in your body quickly.
Melatonin:
Melatonin is the body's sleep hormone which is important for natural sleep. Because your body
cleanses itself during your sleep, it is important that you sleep well. Melatonin is made by your body from serotonin. Drinking alcohol causes a greater consumption of serotonin, which means that less melatonin can be produced.
Kimchi Nopales (cactus pads) Celery
Onions Leeks Chives
Scallions Chicory Carrots
Artichokes Beets Radishes
Hearts of palm Cilantro Okra
Asparagus Garlic Leafy greens
Basil Mint Sea vegetables
Mushrooscallms Macadamia Walnuts
Pecans Pistachios Pine nuts
Pecans Coconut Hazelnuts
Chestnuts Flaxseeds Hemp seeds
Sesame Seeds 72% chocolate
Onions Leeks Chives
Scallions Chicory Carrots
Artichokes Beets Radishes
Hearts of palm Cilantro Okra
Asparagus Garlic Leafy greens
Basil Mint Sea vegetables
Mushrooscallms Macadamia Walnuts
Pecans Pistachios Pine nuts
Pecans Coconut Hazelnuts
Chestnuts Flaxseeds Hemp seeds
Sesame Seeds 72% chocolate
spinach (Spinacia oleracea) or forms of beet (Beta vulgaris) (beetroot, chard), are used as vegetables. Forms of Beta vulgaris include fodder beet (Mangelwurzel) and sugar beet. The seeds of Amaranthus, lamb's quarters (Chenopodium berlandieri), quinoa (Chenopodium quinoa) and kañiwa (Chenopodium pallidicaule) are edible and are used as pseudocereals.