Gone from this (left) to this state within 2 weeks and this did not even occur while exercising 😭.

Last Friday arvo, my hip hurt and by Saturday evening I was in so much pain I couldn't walk, sleep or function.

Yesterday, I had treatment via my osteopath - two hamstrings, a pinched hip nerve, muscle knots and tears (muscle and almost from the eyes), not without having my neck and shoulder cracked back in place too.

While I'm sleeping a little better, and my hip is extremely bruised, I'm still not able to walk, drive or even sit comfortably 😭

The back of my right calf muscle is throbbing (hence the ice pack).

What's even worse, it's my 'good' leg/side, therefore my left is struggling to hold up my weight 😭

It's times like this; I wish I had a maid, cleaner, chef, chauffeur and personal assistant (I wish ALDI delivered too). 😭

Been up and about all morning (and without the #crutches 👍🏼).

It did take a little while to prep #dinner for tonight, but I managed it 👍🏼

Now it's time to lie down and #rest again after this #coffee ☕

#gravy #choppedparsley #garlic #sweetpotatoes #potatoes #carrots #beans #mushrooms #beetroot ( #chicken is in the fridge).

#Dinner for this evening #sausages #vegetables and #gravy (See page post on ingredients). #yummy #delicious #easymeal #easycooking #noexcuses

Simple but very #delicious #parmigiana #chicken and #beef

Easy #dinner #prep for this evening! Pulled out some @colessupermarkets frozen #chickenschnitzel (plus a #beefschnitzel - un- crumbed for #gf me).

Fried some #eggplant 🍆#aubergine in #herbs and #garlic.

Blended one can of #dicedtomatoes🍅 and assembled with a sprinkle of cheese and #driedparsley on-top.

#perfect #easydinner

Only in #melbourne #australia do we have #soup during the middle of #summer 😳🙄

#cauliflowersoup and a piece of #gf @abbottsbakery #toast 😍

Tonight's #sidedish of #bakedpotatoes with #paprika
#oregano #garlic #salt #ricebranoil and #pankocrumbs

I've had my @delonghi_au #multifry for ages and love it.

Check out my previous #reel , for how I prepared the #chicken #parmigiana 😍

#Dinner was #delicious - #salad

Just #cooking tonight's #dinner - #teriyakichicken #vegetables and #brownrice .

I tried out @jamieoliver #spanish #potato #tortilla last night. But I added more ingredients. @jamieoliver how could you not add #garlic ?

I also added #zucchini #chives #parsley and #parmesancheese - it was #delicious but needed something more, so next time I'm going to mix some #tastycheese or #mozerella in with the egg mixture.

Would be great with #chicken or #chorizo as well (if you don't just want #vegetarian ). ⭐⭐⭐⭐

#dinnertonight an easy throw together #honey #soy #stitfry with #basmattirice

Recipe is on my website:

https://noexcuseseasyorganising.com/honey-soy-sesame-chicken-stir-fry/

#lunch - #smokedsalmon #homegrown #cucumbersalad #homemade #coleslaw and #brownrice bowl

#fishfriday #lent2023 #yummy #healthyfood

#oxtailstew in the oven - #dinnertonight #delicious

Because I'm using my oven at the moment, and I need to #bake a #cake 🎂 I can't share this favourite #cooking #appliance enough 😍 did you know that the @delonghi_au #multifry also cooks #cakes too?

A #chocolatecake is nicely doing its thing now!

I absolutely #love my @delonghi_au #multifry . Here's my #rustic looking #chocolatecake (recipe on my website) . Look up BEST EVER CHOCOLATE CAKE

It's so #moist that I needed hubby to help flip the top layer so I could fill with #cream

#morningtea #cake #chocolateicing #yummy

https://noexcuseseasyorganising.com/best-ever-chocolate-cake/