#breakfast most mornings - #organicvanillabean #yoghurt fresh #strawberries and #blueberries and #frozen #raspberries (sometimes frozen blueberries too if fresh too expensive).
My daily #vitamins - #garlic #horseradish & #vitaminc / #fishoil / #spirulina and #calciummagnesium & #vitaminD
While also not forgetting a #coffee☕ #nespresso ❤️
https://www.instagram.com/p/CTiYg4uFpIi/?utm_medium=share_sheet
My daily #vitamins - #garlic #horseradish & #vitaminc / #fishoil / #spirulina and #calciummagnesium & #vitaminD
While also not forgetting a #coffee☕ #nespresso ❤️
https://www.instagram.com/p/CTiYg4uFpIi/?utm_medium=share_sheet
Instagram
It's time to move on..
A new law was passed in Australia https://rb.gy/k5ycf7 which changes everything here on FB.
Therefore.. No Excuses will be inactive on FB in the next few days.
You can still follow on:
https://www.instagram.com/lisanoexcuses/
https://gab.com/LisaNoExcuses
And have set up Telegram channel:
https://t.me/lisanoexcuses
Please keep following at these other platforms ⬆️❤️
A new law was passed in Australia https://rb.gy/k5ycf7 which changes everything here on FB.
Therefore.. No Excuses will be inactive on FB in the next few days.
You can still follow on:
https://www.instagram.com/lisanoexcuses/
https://gab.com/LisaNoExcuses
And have set up Telegram channel:
https://t.me/lisanoexcuses
Please keep following at these other platforms ⬆️❤️
4 years ago today, is the #anniversary of my #caraccident . During an evening errand, I drove into a fallen tree on a dark unlit country (not #melbournemetro ) road and broke my #c2vertebra . 🤕
I'd already driven along this road only 1 hour before hand to drop off kids and was going back to pick them up. It was not windy or raining - just a unfortunate accident.
At the time it was extremely difficult. But now looking back on the last 4 years, this accident and injury was a blessing, as it brought hubby and I closer together as well as our family.
As far as my injury now goes, and after getting the metal #hardware removed from my neck on the 18th February 2019; I'm 95% healed (though the scar will always be there), the last 5% is a repeat of neck or shoulder pains, which flare up every now and then, but it will never stop me from functioning and trying to improve myself each day.
So today is my reminder, to be thankful for my life, my healthy family and friends and also to offer a prayer for all those souls that lost their lives on this sad day in history too. 🙏 #911 #prayers
https://www.instagram.com/p/CTqN-8JPNex/?utm_medium=share_sheet
I'd already driven along this road only 1 hour before hand to drop off kids and was going back to pick them up. It was not windy or raining - just a unfortunate accident.
At the time it was extremely difficult. But now looking back on the last 4 years, this accident and injury was a blessing, as it brought hubby and I closer together as well as our family.
As far as my injury now goes, and after getting the metal #hardware removed from my neck on the 18th February 2019; I'm 95% healed (though the scar will always be there), the last 5% is a repeat of neck or shoulder pains, which flare up every now and then, but it will never stop me from functioning and trying to improve myself each day.
So today is my reminder, to be thankful for my life, my healthy family and friends and also to offer a prayer for all those souls that lost their lives on this sad day in history too. 🙏 #911 #prayers
https://www.instagram.com/p/CTqN-8JPNex/?utm_medium=share_sheet
Instagram
#Dinner being prepared and will turn on the #crockpot in about 1 hour.
#jacketpotatoes in the bottom layer.
#honey #dill #carrots in the top layer (never tried this before), but it should work a treat 👍🏼 #slowcooker #easycooking #vegetables
#jacketpotatoes in the bottom layer.
#honey #dill #carrots in the top layer (never tried this before), but it should work a treat 👍🏼 #slowcooker #easycooking #vegetables
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It's a #gloriousday today, and perfect #weather for the #washing to dry; while sitting outside enjoying a #cuppa #coffee
Not sure how much longer I can sit here though, as it's coming onto #magpieseason and they are squarking in the trees and have flown past quite low .
I've been attacked while just sitting here or hanging out the washing last year, so it's predictable 😬🥺
Not sure how much longer I can sit here though, as it's coming onto #magpieseason and they are squarking in the trees and have flown past quite low .
I've been attacked while just sitting here or hanging out the washing last year, so it's predictable 😬🥺
The best #washingtrolley #trolley I've ever had. Will never forget the day hubby was "shocked" when my mum sent me this #secondhand #pram #stroller #buggy
You can read about it here: ⬆️⬇️
https://noexcuseseasyorganising.com/your-mother-sent-us-a-pram/
You can read about it here: ⬆️⬇️
https://noexcuseseasyorganising.com/your-mother-sent-us-a-pram/
What has Australia come to?
Today as I joined my online zoom bootcamp session (I try to attend 3 days a week - our gyms and exercise centres are closed), I was told and then ridiculed for my choice of a health directive. After 9 years training and friendship, I was told that I was no longer welcome to participate with the group outside or inside (when it opens up). After 10mins online, my internet failed and I left the class.
I've come far, but this won't make me quit. #unfair #notright
------------------------ ⬇️
Images from write-up about my journey on the bootcamp site:
Lisa is a great example of a focused woman on a mission to “win back” her body! Lisa is the mother of 7 children (yes that’s not a typo!) and has been consistently working on achieving her weight loss goal since 2012. As you can see from Lisa’s before and after photos, she has lost 19kg and had a dramatic reduction in centimeters from her entire body. Lisa has had an awesome increase in her strength and fitness and now has more energy to chase after her 7 kids!! Good things come to those that work consistently on sustainable healthy habits, such as following a sensible tailored nutrition plan and attending 3 days per week of our Women’s Only Boot Camp.
Lisa loves boot camp and says “I couldn’t have done this without you Robb. I’ve shrunk everywhere, thank you!!” Excellent stuff Lisa, you look fabulous!!
Fast tract to almost a year ago: during September last year (September 11 actually); Lisa was involved in a car accident. She hit a tree that lay across the road, doing 80kms per hour at night.
As you can see from the x-ray in the photo, Lisa broke her C2 vertebrae and was unable to move without pain for many months. In fact, she almost lost her life.
Lisa has been a client for over five years and has achieved a remarkable transformation. This includes losing over 19kgs, improving her eating habits and dramatically improved her strength. Lisa, your never give up attitude and drive to get back into your training and become functionally strong again has been inspirational. We’re all so proud of you!
See more in comments:
https://www.instagram.com/p/CUB5uAjlLpv/?utm_medium=share_sheet
Today as I joined my online zoom bootcamp session (I try to attend 3 days a week - our gyms and exercise centres are closed), I was told and then ridiculed for my choice of a health directive. After 9 years training and friendship, I was told that I was no longer welcome to participate with the group outside or inside (when it opens up). After 10mins online, my internet failed and I left the class.
I've come far, but this won't make me quit. #unfair #notright
------------------------ ⬇️
Images from write-up about my journey on the bootcamp site:
Lisa is a great example of a focused woman on a mission to “win back” her body! Lisa is the mother of 7 children (yes that’s not a typo!) and has been consistently working on achieving her weight loss goal since 2012. As you can see from Lisa’s before and after photos, she has lost 19kg and had a dramatic reduction in centimeters from her entire body. Lisa has had an awesome increase in her strength and fitness and now has more energy to chase after her 7 kids!! Good things come to those that work consistently on sustainable healthy habits, such as following a sensible tailored nutrition plan and attending 3 days per week of our Women’s Only Boot Camp.
Lisa loves boot camp and says “I couldn’t have done this without you Robb. I’ve shrunk everywhere, thank you!!” Excellent stuff Lisa, you look fabulous!!
Fast tract to almost a year ago: during September last year (September 11 actually); Lisa was involved in a car accident. She hit a tree that lay across the road, doing 80kms per hour at night.
As you can see from the x-ray in the photo, Lisa broke her C2 vertebrae and was unable to move without pain for many months. In fact, she almost lost her life.
Lisa has been a client for over five years and has achieved a remarkable transformation. This includes losing over 19kgs, improving her eating habits and dramatically improved her strength. Lisa, your never give up attitude and drive to get back into your training and become functionally strong again has been inspirational. We’re all so proud of you!
See more in comments:
https://www.instagram.com/p/CUB5uAjlLpv/?utm_medium=share_sheet
Instagram
#lunch today - we used our BBQ last night and surprisingly had some leftovers in the fridge.
I'm eating a #delicious #salad with some #leftover #cooked #chicken #kangaroomeat balls and #bakedpotatoes
Because, hubby now works from home, he has a similar on a plate, with #shreddedham #salad #cheesebread #hommus and #potatoes
#healthyfood #yummy
I'm eating a #delicious #salad with some #leftover #cooked #chicken #kangaroomeat balls and #bakedpotatoes
Because, hubby now works from home, he has a similar on a plate, with #shreddedham #salad #cheesebread #hommus and #potatoes
#healthyfood #yummy