They are Marvellous
They are Mushrooms
They are the Perfect Snack
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The Marvellous Mushroom Snacks are flying off the shelves as everyone discovers how amazing they are!
Take it from Jenn who has been munching these and shares her insights as to why they are so satisfying
Available in store only (for now… but let us know if you want them added to the webstore and we’ll ship!)

Souper Nourishing
Talking Soups: Seasonal & Staples ✨
Chef Alex Hamilton shares about the super soups you can enjoy at the Elixir bar
All are made fresh from scratch with the highest quality ingredients are souper nourishing and absolutely delicious
We have some consistent staple offerings like the medicinal mushroom soup as well as seasonal specials like the Asparagus
Enjoy them in house or take them to go
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What Are the 3 Most Commonly Consumed Herbs in the World?
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This is an excerpt from the Complete Herbal Medicine Making course which empowers you with the knowledge and skills to preserve, extract, and deliver herbal medicine from the plants you buy, grow, and forage.
Be part of the herbal resurgence happening in the hearts and homes of individuals throughout our modern culture as we each seek greater health, freedom and connection.
The next workshop is Saturday May 31st at Light Cellar
Details and registration is here:

https://lightcellar.ca/products/the-complete-herbal-medicine-making-workshop-with-malcolm-saunders

Foraging is One Way to Deeply Connect You to a Place

Watch for a surprising and delightful find mid-video

Favourite Skin Care Tonics for the Face: Reduce Dry, Dull, Redness…
If you suffer from any sort of redness, dryness or dullness of the face, especially after too much screen time, or for any other reason there is a wonderful aromatic solution that awaits you
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Vivian Safaris of Apothiki Natural Foods shares her favourite facial skin care tonics that have the gentle power to refresh, uplift, cleanse, moisturize, and brighten how your face feels.

This was an excerpt from the recent Hydrosol High class where you can immerse yourself in the aromatic world of these incredible botanical waters that have a multitude of benefits.

The next opportunity to attend this informative, inspiring, and free session is June 28th https://lightcellar.ca/products/hydrosol-high-immerse-yourself-in-the-captivating-world-of-herbal-hydrosols

Check out our selection of Hydrosols crafted by Apothiki as well as our own made in house line using organic and wild-harvested plants.

https://lightcellar.ca/collections/hydrosols

As a Wild-Forager or an Herbalist/Urbalist there is so much that goes into a Wild-harvest
I’ve been full on processing all that has been picked and am stoked to share the key strategies for Preserving, Extracting, & Delivering the herbs you might buy, grow or wild harvest
Join me Saturday May 31st for the Complete Herbal Medicine Making workshop @lightcellar
You can attend online or in person
If you’re looking how to make teas, tinctures, honeys, syrups, salves and more - we’ll see you there!

https://lightcellar.ca/products/the-complete-herbal-medicine-making-workshop-with-malcolm-saunders

The Super Nourishing Power of Bee Pollen
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Dandelion - the Sunniest of Flowers 🌞
Just got these prepped and ready to go into the freeze-dryer for future use as a garnish on our desserts, and other kitchen creations
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Dandelion petals are an incredible source of antioxidants, and are beneficial for the eyes and skin
From the petals one could make a dandelion wine, dandelion honey, or last year I infused these into butter and made an incredibly yellow dandelion petal ghee!
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What’s the Difference Between Sauerkraut & KimChi?
We were recently asked if we had Kim-Chi in stock and what the difference was between it and sauerkraut…
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Malcolm breaks down the difference culturally as well in the context of our house-made, live-culture ferments where we use only locally grown produce