Gotta say, Ashwagandha IS pretty awesome!
https://www.naturalhealthresearch.org/high-concentration-ashwagandha-root-extract-has-broad-stress-reducing-effects/
https://www.naturalhealthresearch.org/high-concentration-ashwagandha-root-extract-has-broad-stress-reducing-effects/
www.naturalhealthresearch.org
High-Concentration Ashwagandha Root Extract has Broad Stress-Reducing Effects | NHRI
Ashwagandha significantly decreased perceived stress scores and improved sleep quality in participating subjects compared to controls.
Forwarded from Dave Asprey Official
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Instead of reaching for pharmaceutical remedies, here are five natural supplements you can take to help relieve allergy symptoms:
1. Trimethylglycine: Acts as a methyl donor to help downregulate allergic reactions.
2. Black cumin seed oil: Stabilizes mast cells, which produce histamine.
3. Quercetin: Is an antioxidant that naturally lowers histamine levels.
4. Nettle extract: Studies show that nettle extract can reduce the inflammation that causes allergy symptoms.
5. Butterbur: This herb opens up your sinuses and reduces nasal inflammation.
Drop a 🙌🏼 if you already use any of these!
1. Trimethylglycine: Acts as a methyl donor to help downregulate allergic reactions.
2. Black cumin seed oil: Stabilizes mast cells, which produce histamine.
3. Quercetin: Is an antioxidant that naturally lowers histamine levels.
4. Nettle extract: Studies show that nettle extract can reduce the inflammation that causes allergy symptoms.
5. Butterbur: This herb opens up your sinuses and reduces nasal inflammation.
Drop a 🙌🏼 if you already use any of these!
What are some good sources of fat, and what kinds of fat should we avoid?
https://drcate.com/list-of-good-fats-and-oils-versus-bad/
https://drcate.com/list-of-good-fats-and-oils-versus-bad/
Forwarded from Dave Asprey Official
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Think your thyroid may be to blame for your fatigue and weight gain? Here are some of my top thyroid tips. 👇🏼
1. Get tested: Ask your doctor for a full hormone panel and get a trusted practitioner to interpret your numbers.
2. Cut out the bad fats and add in the good: Stay away from refined polyunsaturated omega-6 oils like sunflower oil and add in more healthy fats such as butter, coconut oil, extra virgin olive oil, and grass-fed beef tallow.
3. Manage your stress: Stress can wreak havoc on your thyroid. Practice meditation, mindfulness, and breathwork to keep your stress in check.
4. Prioritize good sleep: Your thyroid will work better when you sleep better. Get better sleep by getting morning sunlight, removing junk light before bed, and keeping your bedroom between 60-67 degrees F.
5. Avoid fluoride: Fluoride can disrupt thyroid function. Use a high-quality water filter to ensure you aren’t drinking fluoride.
1. Get tested: Ask your doctor for a full hormone panel and get a trusted practitioner to interpret your numbers.
2. Cut out the bad fats and add in the good: Stay away from refined polyunsaturated omega-6 oils like sunflower oil and add in more healthy fats such as butter, coconut oil, extra virgin olive oil, and grass-fed beef tallow.
3. Manage your stress: Stress can wreak havoc on your thyroid. Practice meditation, mindfulness, and breathwork to keep your stress in check.
4. Prioritize good sleep: Your thyroid will work better when you sleep better. Get better sleep by getting morning sunlight, removing junk light before bed, and keeping your bedroom between 60-67 degrees F.
5. Avoid fluoride: Fluoride can disrupt thyroid function. Use a high-quality water filter to ensure you aren’t drinking fluoride.
Excellent reason to walk 10,000 steps every day
https://scitechdaily.com/reduce-your-risk-of-cancer-dementia-heart-disease-and-death-scientists-recommend-doing-this-activity-everyday/
https://scitechdaily.com/reduce-your-risk-of-cancer-dementia-heart-disease-and-death-scientists-recommend-doing-this-activity-everyday/
SciTechDaily
Reduce Your Risk of Cancer, Dementia, Heart Disease, and Death – Scientists Recommend Doing This Activity Everyday
Walking 9800 steps every day was linked to a 50% lower dementia risk. The research tracked 78,500 participants using wearable trackers, making them the largest study to systematically track step count in connection to health outcomes. The studies were published…
WS EstroSense Study Announcement_Oct 2022 (1).pdf
1.1 MB
This is really cool! The EstroSense formula shows promise in reducing breast cancer risk.
Forwarded from Dave Asprey Official
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Having some carbs? Here are three scientifically-backed ways to prevent a sharp spike in your glucose:
1. Pair carbs with fat and protein: If you have white rice, pair it with some butter and grass-fed steak or wild-caught seafood.
2. Add high-quality fiber: Fiber slows digestion which can prevent large glucose spikes. The easiest way to get fiber is to consume high-quality, low-toxin veggies like steamed broccoli, asparagus, or cauliflower.
3. Have some acetic acid (vinegar): A shot of diluted apple cider vinegar taken before a meal has been shown to reduce glucose levels post-meal.
#Healthtips #Biohacking #Biohacker #Daveasprey #Biohacked #Bulletproofdiet #Glucosespike
1. Pair carbs with fat and protein: If you have white rice, pair it with some butter and grass-fed steak or wild-caught seafood.
2. Add high-quality fiber: Fiber slows digestion which can prevent large glucose spikes. The easiest way to get fiber is to consume high-quality, low-toxin veggies like steamed broccoli, asparagus, or cauliflower.
3. Have some acetic acid (vinegar): A shot of diluted apple cider vinegar taken before a meal has been shown to reduce glucose levels post-meal.
#Healthtips #Biohacking #Biohacker #Daveasprey #Biohacked #Bulletproofdiet #Glucosespike
This is a new product for us. Want to know more? Visit our website: https://lifestylemarkets.com/products/natural-factors-regenerlife-nmn-surge-60vcaps
Forwarded from Dave Asprey Official
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Avoiding social media can give your mind a break from processing junk culture and devote more resources to creativity, original thinking, and spending face-to-face time with loved ones. It can also help reduce anxiety.
Here are five ways to escape and unplug this holiday season. Some of these may seem simple or silly, but you’ll be surprised at how much better you feel after you take a break from screens and notifications.
#Daveasprey #Biohacking #Unplug #Biohacker #Biohacked
Here are five ways to escape and unplug this holiday season. Some of these may seem simple or silly, but you’ll be surprised at how much better you feel after you take a break from screens and notifications.
#Daveasprey #Biohacking #Unplug #Biohacker #Biohacked
Forwarded from Dave Asprey Official
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Are you breathing through your mouth or your nose?
Part of your nose’s job is to filter and humidify the air you breathe. This helps protect you from pathogens and allergens. Nasal breathing also increases nitric oxide, which helps open up your blood vessels so your tissues can get more oxygen.
When you breathe through your mouth, this can cause dry mouth, bad breath, and cavities. It also leads to abnormalities in the jaw, tooth, and facial structure. If you’re a mouth breather, set reminders throughout your day to close your mouth and breathe through your nose.
The more you practice nose breathing, the more natural it will feel for your body, and the more likely you will be to default to nasal breathing all of the time.
#Breath #Biohacking #Biohacker #Biohacked #Daveasprey #Nosebreathing #Mouthbreathing
Part of your nose’s job is to filter and humidify the air you breathe. This helps protect you from pathogens and allergens. Nasal breathing also increases nitric oxide, which helps open up your blood vessels so your tissues can get more oxygen.
When you breathe through your mouth, this can cause dry mouth, bad breath, and cavities. It also leads to abnormalities in the jaw, tooth, and facial structure. If you’re a mouth breather, set reminders throughout your day to close your mouth and breathe through your nose.
The more you practice nose breathing, the more natural it will feel for your body, and the more likely you will be to default to nasal breathing all of the time.
#Breath #Biohacking #Biohacker #Biohacked #Daveasprey #Nosebreathing #Mouthbreathing
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