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ππ
Έπ
Ώπ ππ
½πππ
Ί π
Όπ
΄π
½π
°π
½π
Άπ
°π
½π
Έ ππππ
΄π
πΒ» Kurangkan screentime dgn social media
β°β€ kita stres sebab banyak perkara yg nak kena buat, tapi socmed lah yg selalu distract kte drpd buat perkara ii tu, end up homework kte pun bertambah tambah and banyak benda kte kena revise, soβ¦ π silent your phone. Tambahan lagi sbb main gajet waktu malam boleh menyebabkan kita tak dapat tidur yg berkualiti dan kesannya, produktiviti kita low dan kita akan rasa malas je sepanjang hari.
πΒ» Amalkan deep breath
β°β€ kalau rasa penat / marah / letih, try amik nafas dalam utk beberapa minit, amalkan 4-7-8 (4 saat inhale, 7 saat tahan, 8 saat exhale), insyaallah badan akan rasa lega. Try amalkan setiap hari dalam 5 ke 10 minit.
πΒ» Bersenam
β°β€ senaman ringan dalam 10 ke 20 minit setiap hari pun mencukupi untuk rehatkan badan dan minda daripada keletihan hidup. Amalkan senaman ringan tiap ii hari so takdela rasa stres !
πΒ» Cari hobi sendiri
β°β€ banyak hobi kita yg boleh buat kita kekal produktif, macam menjahit, tengok movie, melukis, memasak, dan memancing ikan. Hobi membantu kte untuk reduce stres and also tingkatkan mood kita. Make some time untuk lakukan hobi yg kita suka okay! No need to be harsh on yourself.
πΒ» Kemaskan tempat sekitar
β°β€ maybe you guys would not believe this, but cleaning and organising our place sangat membantu untuk reduce stres! Research mengatakan yang clutter (ketidakkemasan / kekotoran) boleh menyebabkan kita hilang fokus. Instead of focus kat homework, kita stres sbb barang kat meja xberkemas sampai rasa takde mood dah buat homework. Cari ii pen, xde, cari ii buku, buku tak tersusun, malas nak mencari. Jadi, make some time untuk tidy up your place so kawasan kita nampak tersusun and kemas. Bukan kemas meja belajar je ye! Kemas kawasan rumah kita jgk, baru senang hati mak ayah kita. π«Άπ»
πΒ» Ceritakan masalah dekat org yg boleh dipercayai
β°β€ tak kisahlah dekat mak ayah ke, kawan ii ke, siblings ke, cikgu ke, ceritalah apa yg xkena dengan hidup kita sbb kadang ii kalau kte stres sbb kte xjumpa jawapan untuk masalah kte, dorg boleh bantu kita selesaikan masalah kita. Cerita jugak dekat tuhan tentang masalah kita, insyaallah Dia akan bantu. Tak pun, bagi self-talk dekat diri sendiri. Bagi self-affirmation dekat diri sendiri. Sebut βYou can do it!β, βDonβt be afraid, itβs gonna be okayβ, you akan rasa lebih tenang, trust me.
κ° #tips κ±
cr : @studytogetherofficial
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
πΒ» Kurangkan screentime dgn social media
β°β€ kita stres sebab banyak perkara yg nak kena buat, tapi socmed lah yg selalu distract kte drpd buat perkara ii tu, end up homework kte pun bertambah tambah and banyak benda kte kena revise, soβ¦ π silent your phone. Tambahan lagi sbb main gajet waktu malam boleh menyebabkan kita tak dapat tidur yg berkualiti dan kesannya, produktiviti kita low dan kita akan rasa malas je sepanjang hari.
πΒ» Amalkan deep breath
β°β€ kalau rasa penat / marah / letih, try amik nafas dalam utk beberapa minit, amalkan 4-7-8 (4 saat inhale, 7 saat tahan, 8 saat exhale), insyaallah badan akan rasa lega. Try amalkan setiap hari dalam 5 ke 10 minit.
πΒ» Bersenam
β°β€ senaman ringan dalam 10 ke 20 minit setiap hari pun mencukupi untuk rehatkan badan dan minda daripada keletihan hidup. Amalkan senaman ringan tiap ii hari so takdela rasa stres !
πΒ» Cari hobi sendiri
β°β€ banyak hobi kita yg boleh buat kita kekal produktif, macam menjahit, tengok movie, melukis, memasak, dan memancing ikan. Hobi membantu kte untuk reduce stres and also tingkatkan mood kita. Make some time untuk lakukan hobi yg kita suka okay! No need to be harsh on yourself.
πΒ» Kemaskan tempat sekitar
β°β€ maybe you guys would not believe this, but cleaning and organising our place sangat membantu untuk reduce stres! Research mengatakan yang clutter (ketidakkemasan / kekotoran) boleh menyebabkan kita hilang fokus. Instead of focus kat homework, kita stres sbb barang kat meja xberkemas sampai rasa takde mood dah buat homework. Cari ii pen, xde, cari ii buku, buku tak tersusun, malas nak mencari. Jadi, make some time untuk tidy up your place so kawasan kita nampak tersusun and kemas. Bukan kemas meja belajar je ye! Kemas kawasan rumah kita jgk, baru senang hati mak ayah kita. π«Άπ»
πΒ» Ceritakan masalah dekat org yg boleh dipercayai
β°β€ tak kisahlah dekat mak ayah ke, kawan ii ke, siblings ke, cikgu ke, ceritalah apa yg xkena dengan hidup kita sbb kadang ii kalau kte stres sbb kte xjumpa jawapan untuk masalah kte, dorg boleh bantu kita selesaikan masalah kita. Cerita jugak dekat tuhan tentang masalah kita, insyaallah Dia akan bantu. Tak pun, bagi self-talk dekat diri sendiri. Bagi self-affirmation dekat diri sendiri. Sebut βYou can do it!β, βDonβt be afraid, itβs gonna be okayβ, you akan rasa lebih tenang, trust me.
κ° #tips κ±
cr : @studytogetherofficial
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
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gudnight korang πΆβπ« ke ad yang tengk world cup ? main game ? study ? π«£
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- ', πtudy πith πe π§π»βπ κ± β·
*α¨ π° amalan baik sebelum tidur π°α¨* - berwudhu - membereskan / membersihkan tempat tidur - bebaring menghadap kanan - membaca ayat kursi - membaca surah Al - Ikhlas, Al - Falaq, dan An - Nas masing" 3Γ - membaca surah Al - Mulk - membaca 2 ayat terakhirβ¦
read this sebelum tidur ππ»π₯°
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π»Β» alasan tidak akan pernah menjadi penyelesaian, alasan hanya akan diakhiri dengan penyesalan.
κ° #motivation κ±
cr : @s7udyyy
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
κ° #motivation κ±
cr : @s7udyyy
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
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ΩΩΨ§ Ψ£ΩΨ±ΩΨΆΩ Ψ§Ψ¨ΩΩΩΨΉΩΩ Ω
ΩΨ§Ψ‘ΩΩΩ ΩΩΩΩΨ§ Ψ³ΩΩ
ΩΨ§Ψ‘Ω Ψ£ΩΩΩΩΩΨΉΩΩ ΩΩΨΊΩΩΨΆΩ Ψ§ΩΩΩ
ΩΨ§Ψ‘Ω
βWahai bumi telanlah airmu, dan wahai langit (hujan) berhentilah," (Hud: 44)
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
βWahai bumi telanlah airmu, dan wahai langit (hujan) berhentilah," (Hud: 44)
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
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π KEPT FORGETTING YOUR MATH?
βοΈ This is a pretty common problem for most of the students. In fact i was one of the students a while ago.
βοΈ to solve this probs, you just have to be disciplined. here's what to do :
: ββ spare a few minutes on reviewing
: ββ do a brief explanation to yourself ( if u cant, cari kat youtube pun boleh )
: ββ do 3 or more simple questions. take no longer than 15 minutes
: ββ kalau dah siap, check it back, if you got all correct, then go to the next step.
: ββbut if you have some questions wrong, go to find which step yang salah and fahamkan and please take note why and how you can make that mistakes. take this step seriously if you wanted to improve more.
: ββ cari tak lebih dari 3 soalan yang complex/susah for you, and then buat. dont take more than 20 minutes on those questions.
: ββ siap? of course you have to check it wether it is correct or wrong. ulang perkara yang sama mcm step 4 tadi.
βοΈ after a few times doing this, you can get to know your flaws in your math. jangan ingat math je, of course boleh apply in any subjects such as addmath, chemistry, akaun, perniagaan or any subjects yang sure enough need to take CALCULATING seriously.
βοΈ but as i said before, you have to be disciplined. korang kene and wajib buat tiap hari. so that, korang tak akan lupa. this tips are genuinely from me. pretty common tips i guess. but really helpful. of you guys hv some questions, feel free to ask :]
for more tips and motivations
κ° #tips κ± κ° #mt κ±
cr : @studyroom777
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
βοΈ This is a pretty common problem for most of the students. In fact i was one of the students a while ago.
βοΈ to solve this probs, you just have to be disciplined. here's what to do :
: ββ spare a few minutes on reviewing
: ββ do a brief explanation to yourself ( if u cant, cari kat youtube pun boleh )
: ββ do 3 or more simple questions. take no longer than 15 minutes
: ββ kalau dah siap, check it back, if you got all correct, then go to the next step.
: ββbut if you have some questions wrong, go to find which step yang salah and fahamkan and please take note why and how you can make that mistakes. take this step seriously if you wanted to improve more.
: ββ cari tak lebih dari 3 soalan yang complex/susah for you, and then buat. dont take more than 20 minutes on those questions.
: ββ siap? of course you have to check it wether it is correct or wrong. ulang perkara yang sama mcm step 4 tadi.
βοΈ after a few times doing this, you can get to know your flaws in your math. jangan ingat math je, of course boleh apply in any subjects such as addmath, chemistry, akaun, perniagaan or any subjects yang sure enough need to take CALCULATING seriously.
βοΈ but as i said before, you have to be disciplined. korang kene and wajib buat tiap hari. so that, korang tak akan lupa. this tips are genuinely from me. pretty common tips i guess. but really helpful. of you guys hv some questions, feel free to ask :]
for more tips and motivations
κ° #tips κ± κ° #mt κ±
cr : @studyroom777
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
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π»Β» for Allah it is ,
Kun Faya Kun 'ΩΩΩ ΩΩΩΩΩΩΩΩ'
β be β and it is !
never stop beliving in Allah
κ° #quotes κ±
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
Kun Faya Kun 'ΩΩΩ ΩΩΩΩΩΩΩΩ'
β be β and it is !
never stop beliving in Allah
κ° #quotes κ±
ΛΛ β ββ· @letstudyy πΒ΄ΛΛ
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