Selfcontrol Psychology
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Helping people overcome depression through Self-control.
muhammadarnob.com
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building a business 101 for 1 person:

do 100 cold email, 100 cold call, 100 mins making ads, 100 mins making free content-- daily for 100 days.

do this exercise then come to me if you don't get any results.
Here's the outline of my new book- "Selfcontrol and Manifestation-- The secret of secret they don't tell you.":

- Selfcontrol vs Manifestation.
- Why selfcontrol?
- Signs you lack selfcontrol.
- You're not depressed, you lack selfcontrol.
- Frequency > Knowledge.
- Overthinking? Why do we overthink?
- Why do we do what we do? Law of Vibration.
- Thoughts, visualization, feelings don't manifest!
- We get what we deserve.
- How to change your life completely?
- Gain Clarity. Clarity speeden manifesting.
- Put yourself in difficult situations where you lack selfcontrol but need to improve in those situations.
- Old frequency is your enemy. Sacrifice your old version.
- Quran and selfcontrol.
- Do this every morning. Conscious manifesting tricks.
- Manifestation is a 24/7 process.
- Self-improvement is a scam. Don't wait to manifest.
- Frequency and Manipulation. Manipulation by transmission of frequency.
- Practice Relaxation. The being you're being in a relaxed state is the being you'll be being.
- Brain, Oral, heart, nerves, gut. You have five brains.
- Being = Doing. Who you're is what you automatically do.
- Maintain Frequency 24/7. Because you're always manifesting.
- Self identity, how identity shapes behaviour?
- Social identity, What do they think about me?
- Be it now. Kun faya kun.
- Time travel is the key, connect future and present.
- Change your surroundings.
- Repetition and obsession.
- Gain situational awareness, helps with preparation.
- Predict the future and be over prepared.
- Be unfazed by reality, not delusional.
- Do not befriend losers, Frequency is contagious.
- Flow state and Self-control. Art of changing yourself instantly.
To control yourself, control your past!
Repetition changes frequency.
how to change frequency:

1. be relaxed, do 10-20 min relaxation practice.
2. be it now, mentally become the person you want to be at the present moment.
3. repeat the visualization until you're tired.

note-
make the visualization scene short.
do it in the morning.
try to maintain the frequency 24/7.
maintaining > changing.
Maintaining Frequency > Contantly Changing Frequency

Be And Remain The Charecter Now.
What does it mean?
To achieve something, you need to change your frequency.
To change your frequency you need repetition, you need to maintain the frequency.
If you have a mode swing problem, if you keep changing your frequency, you won't manifest anything.
Read my previous posts for better understanding.
You might not change yourself instantly, but you need to be patient and maintain the frequency of your desired character who will bring you your desired reality.
Be over prepared.
"There's no point of doing somethin, if you're not doing it absolutely to the hilt"
- Christian Bale
Flow state and Self-control:
You know you're at your best when you're at flow state for that particular task.
Without flow state you can't be your best.
The opposite of the flow state is - overthinking state.
Repetitive visualization and mental preparation is how you go into flow state.
Self belief is a copium to distract yourself from your failure.
Repetition = Mastery
Humans are highly status driven.

They make decisions more based on what increases their status than on what they want or need to do.
Relaxed nerves is very important for peace of mind.
A man with an anxious nerve lacks control.
Unrelaxed nerve makes Your guts get destroyed and you become weak.
Be relaxed all the time.
It will make you wiser, and help you use the wisdom of your unconscious mind.
You will be more creative, ideas will flow into you.
Selfcontrol is nothing but the art of transurfing yourself.
It's not about controlling your actions, it's about controlling your inner being.
Socialisation to gain ideas, isolation to refine them.
Want to Heal your Spirit?

Recite the whole Quran once in every Lunar month.

You will stop seeing time moving faster.
Self-control = Crystal clear clarity + Repetition + Controlling your present being

Have Clarity About The Being You Want (Need)To Be, Then (Try to) Be It Now.
Your behaviour is not the outcome of your thoughts, It's the outcome of the condition of your heart.

Thoughts don't change your actions until you change your heart and nervous system.

You change it by repetition.

Control your present inner being. Repeatedly try to be the person who you want to be at the present moment.

The only thing you can control to control yourself is your current being.

Be the it now. You have to have clarity about the "character".

There's no repetition without clarity. And you can't build your character without repetition.

It's not about knowing more, It's about being at the right frequency.
A relaxed nerve improves the quality of your decisions.
You will make more money.
You will be better at manifestations.
You will think clearly.
Relax all your muscles.
Breath slowly and smothly.
Don't try to be a chameleon.

Selfcontrol depends on conscious and subconscious mind.

Even if you know all the tricks of selfcontrol you still wont have it without building your subconscious.

Build a character. Because you cannot be whoever you want to be at the same time.

Know who you want to be. For that you need to go out of your comfort zone and face the world.

"There's no point of doing something if you're not doing it absolutely to the hilt."
- Christian Bale