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Excited that you have joined
What can you except to find here?!

Recipes, lifestyle tips, fasting, anything that I hope you find value in that have help me on my journey to a better me so far.

Also access to giveaways, ketones sales, coaching enrollment, cookbook

Million Dollar Dip

8oz cream cheese softened
2 c cheddar cheese
1 c mayo
3-5 green onions finely chopped
1 clove minced garlic

Combine all ingredients and ENJOY!!
❤️this if you want more easy recipes like this

Hey Friends
I find this list helpful when trying to figure out what fruits have the least carbs

Low Carb Oatmeal Cookies

Prep Time: 10 minutes
Cook Time: 12 minutes

INGREDIENTS
4 oz butter softened
1 cup Monkfruit granular
1 teaspoon molasses
1 egg
1 teaspoon vanilla
1 cup almond flour
1 teaspoon baking soda
1 cup gluten-free oats
1 cup Lilly’s butterscotch chips
½ cup unsweetened coconut flakes
½ teaspoon cinnamon

DIRECTIONS
Preheat oven to 350.

Cream together the butter and sweetener in a large bowl. Add in molasses, eggs, and vanilla and mix well.

Add the almond flour, baking soda, and cinnamon.

Stir in the oats, butterscotch chips, and coconut.

Form 24 cookies on 2 parchment-lined cookie sheets. Bake for 12 minutes. They will be soft but golden around the edges. Cool completely on the trays before transferring to a storage container.

Happy Monday Friends

Going Live on FB Making Keto Salad Dressing

It’s Here

Going live on Fab making dressing for coleslaw

Here is tonight’s dinner if you need an idea 😋

Meatball subs. Used no added sugar sauce and keto buns

Getting ready to go live on FB. If free come on over

Today was a great day to get outside and get some movement in

Wanna catch my Live? Headed over to FB. It is time for a sweet treat