Everything in your life is gonna feel like it's falling apart right before you're about to massively level up.
❤10
Forwarded from ULUL ALBAB - The People of Intellect
Vaqt yetmayapti, birinchi nimadan kechay?
1. Vaqtni zoe qiladigan odatlar:
- telefon, screen time, ijtimoiy tarmoqlar;
(nazoratga olib, 2-3 soat tejash m-m);
- bekorchi o'y-fikrlar;
- ko'p yeb-ichish;
- tegishli bo'lmagan narsalarga qiziqish.
2. Ortga tortayotgan, dangasalashtirayotgan, procrastinationga sabab bo'layotganlar:
- oshna-og'aynilar;
- ortiqcha choyxona va "gap"lar;
- kino, musiqa va boshqa lag'v.
(lag'vdan tiyilib, kuniga 2-4 soat tejash m-m.)
3. Uyqudan (kechish emas) kamaytirish:
- balki 8 soat uyqu siz uchun ko'pdir;
(6 soat uxlash o'rganilsa, kuniga 2 soat tejaladi);
- yetarli va sifatli uxlash.
Shu tartibda qilib ko'ring-da, yana vaqt yetmasa, keyin boshqa foydasi kamroq narsalardan voz keching.
@weareululalbab
1. Vaqtni zoe qiladigan odatlar:
- telefon, screen time, ijtimoiy tarmoqlar;
(nazoratga olib, 2-3 soat tejash m-m);
- bekorchi o'y-fikrlar;
- ko'p yeb-ichish;
- tegishli bo'lmagan narsalarga qiziqish.
2. Ortga tortayotgan, dangasalashtirayotgan, procrastinationga sabab bo'layotganlar:
- oshna-og'aynilar;
- ortiqcha choyxona va "gap"lar;
- kino, musiqa va boshqa lag'v.
(lag'vdan tiyilib, kuniga 2-4 soat tejash m-m.)
3. Uyqudan (kechish emas) kamaytirish:
- balki 8 soat uyqu siz uchun ko'pdir;
(6 soat uxlash o'rganilsa, kuniga 2 soat tejaladi);
- yetarli va sifatli uxlash.
Shu tartibda qilib ko'ring-da, yana vaqt yetmasa, keyin boshqa foydasi kamroq narsalardan voz keching.
@weareululalbab
❤11
Forwarded from Mood Swings
Marriage is not about a beautiful wedding, fancy homes, cute kids, nice cars and white picket fences.
Marriage is hospital stays, working long hours, fighting through struggles, paying bills and keeping the faith and staying together through it all.
@stoic_lines
Marriage is hospital stays, working long hours, fighting through struggles, paying bills and keeping the faith and staying together through it all.
@stoic_lines
❤15
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❤11
At the end of the day, you are a combination of your habits and the people who you spend the most time with
❤9
Ba’zi bir insonlar bilan deyarli bir yoshdamiz, lekin meni ular katta bo’lganda tushunadi
❤12