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Peace.
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Forwarded from 𝐉 | 𝐍𝐨𝐭𝐞𝐬
The word 'Shams' [sun] is feminine, and the word 'Qamar' [moon] is masculine. The sun burns itself out to give light and life to everything around, and the moon is muneer, meaning it reflects the light. Within itself it has no light; it radiates the brilliance of the sun.
So when they shine as men, the implication is that they are reflecting the glorious light of their women.
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The skull's anatomy involves 22 bones, divided into 8 cranial bones (protecting the brain: frontal, occipital, 2 parietal, 2 temporal, sphenoid, ethmoid) and 14 facial bones (forming the face: mandible, maxilla, zygomatic, nasal, lacrimal, palatine, vomer, inferior nasal conchae). These bones connect via immovable sutures, forming the neurocranium (braincase) and viscerocranium (face), providing structure, protecting the brain and sensory organs, and anchoring facial muscles. 
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I've met people who don't raise their voice, don't argue, don't need to "win"-because they're actually listening. They're curious, not combative. Conversations with people like that feel alive. They make you think, not defend. Emotional intelligence and curiosity walk together. It's easy to speak. It's rare to listen with your whole mind.
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Тренировки — это тяжело. Но потерять форму — ещё тяжелее. Кардио — тяжело. Но задыхаться от лестницы — хуже. Лечь спать вовремя — трудно. Но жить постоянно уставшим — ад. В этой жизни всегда есть «тяжело». Ты просто выбираешь, какое именно.
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"He who has health has hope; and he who has hope, has everything."

Arabian proverb
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Anatomy -> structures
Physiology -> functions
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«Нет величия там, где нет простоты, добра и правды.»

Лев Толстой
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You built the strength you didn’t know you had.
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Character is everything.
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Do not eat more than you can chew.

It’s not about eating)
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Take care of your health!
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