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I care deeply about many things:

my health, diet, knowledge, my family, and staying active at the gym.

I don’t want anyone to suffer from illness. So, take care of your health: eat your meals on time, get enough sleep, and make sure to include some physical activity in your day.

As Ibn Sina said:

“Air, food and drink, sleep and wakefulness, movement and rest, excretions and retentions, and the passions of the soul — these are the six essential causes of health and disease.”

- bugun ham safarimiz bor)

))

I missed my gym

#challenge

O’zimga 1 haftalik challenge e’lon qildim:

1. Oq non yemayman.
2. Seshanba ✅va Payshanba ✅kunlari 20 minut cardio qilaman.

A tragedy, when a mature mind and a romantic heart are in the same body.

I found this deep quote

"Sometimes you think that you want to disappear but all you really want is to be found."

This hit me real hard.

Winter arc?

“Oq non yemaslik” - O’zbekiston sharoiti uchun juda ham qiyin challenge.

Oila davrasi, do’stlar va yaqinlar bilan o’tirganda birinchi aytiladigan gap ham : “Nondan oling”

Qiynaldim, non o’rniga qaynatilgan guruch + qora non (ba’zida) yedim. Payshanba kuni esa bir bo’lak non yeyishga majbur bo’ldim, biz tushlikka borgan joyda qora non ham, guruch ham yo’q ekan. (U kuni Дюшес ga boramiz deb teacherlarga qo’shilvolgandim)

Правильное питание - ga amal qilishga harakat qilaman yanada, ko’proq meva va sabzavotlar, sut mahsulotlari, kerakli protein beradigan mahsulotlar.


Ashnaqa gaplar))