I care deeply about many things:
my health, diet, knowledge, my family, and staying active at the gym.
I don’t want anyone to suffer from illness. So, take care of your health: eat your meals on time, get enough sleep, and make sure to include some physical activity in your day.
As Ibn Sina said:
my health, diet, knowledge, my family, and staying active at the gym.
I don’t want anyone to suffer from illness. So, take care of your health: eat your meals on time, get enough sleep, and make sure to include some physical activity in your day.
As Ibn Sina said:
“Air, food and drink, sleep and wakefulness, movement and rest, excretions and retentions, and the passions of the soul — these are the six essential causes of health and disease.”
❤14
Lekin oftob poymol o‘lmas,
Kavaklarda qolmas oy nuri,
Odil hakam — Haq bor, beg‘araz,
Mazlumlarning buyuk g‘amxo‘ri.
Qilich serpab tole tongida
O‘zligingni tanib qolding sen.
O‘g’lonlarning qatra qonida
O‘zbekiston nomin olding sen.
Nomi qutlug’ gulshanim manim.
O‘zbekiston, Vatanim manim.
🇺🇿
Kavaklarda qolmas oy nuri,
Odil hakam — Haq bor, beg‘araz,
Mazlumlarning buyuk g‘amxo‘ri.
Qilich serpab tole tongida
O‘zligingni tanib qolding sen.
O‘g’lonlarning qatra qonida
O‘zbekiston nomin olding sen.
Nomi qutlug’ gulshanim manim.
O‘zbekiston, Vatanim manim.
Please open Telegram to view this post
VIEW IN TELEGRAM
❤8
#challenge
O’zimga 1 haftalik challenge e’lon qildim:
1. Oq non yemayman.
2. Seshanba ✅va Payshanba ✅kunlari 20 minut cardio qilaman.
O’zimga 1 haftalik challenge e’lon qildim:
1. Oq non yemayman.
2. Seshanba ✅va Payshanba ✅kunlari 20 minut cardio qilaman.
❤11
I found this deep quote
This hit me real hard.
"Sometimes you think that you want to disappear but all you really want is to be found."
This hit me real hard.
❤12