«Ота-онасини дуосини олган инсон кам булмайди»

Эрталабда кофе, маззаю…

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I care deeply about many things:

my health, diet, knowledge, my family, and staying active at the gym.

I don’t want anyone to suffer from illness. So, take care of your health: eat your meals on time, get enough sleep, and make sure to include some physical activity in your day.

As Ibn Sina said:

“Air, food and drink, sleep and wakefulness, movement and rest, excretions and retentions, and the passions of the soul — these are the six essential causes of health and disease.”

- bugun ham safarimiz bor)

))

I missed my gym

#challenge

O’zimga 1 haftalik challenge e’lon qildim:

1. Oq non yemayman.
2. Seshanba ✅va Payshanba ✅kunlari 20 minut cardio qilaman.

A tragedy, when a mature mind and a romantic heart are in the same body.