Comfort Zone and Challenging Yourself ๐คฏ
It is crucial for leading a successful and fulfilled life to constantly challenge yourself.
It doesn't really matter how you define "success" - it applies to every imaginable domain in life. The moment you start getting too comfortable with where you are, what you do, etc., you know for sure you're stuck.
What does it mean "challenge yourself" or "get out of your comfort zoneโ?
To me, it means developing every possible part of your life by constantly seeking something new, something out of my standard perspective. Trying to understand other people's opinions even if your initial thought was "what a bullsh*t". Seeing the world through various perspectives and thereby expanding and improving your own. ๐ฏ
That is what challenges me the most and gets me out of my comfort zone. I assume it's pretty much the same for lots of other people. I believe, "challenging oneself" is a certain framework, a certain mentality that one should be developing and improving night and day. It makes you aware that the world and people around you are much more complicated than you think.
It should never stop. And it never does.
Thatโs the true beauty of it.
So, coming back to a more "down-to-earth" approach - your comfort zone is a setup of people you talk to on a daily basis, the way you do certain things, places you normally visit, things you typically buy, etc.
I am not saying that you should change everything at once. No, that would be just impossible and stupid. We do need some things in life that are stable. However, when it comes to success or development of, letโs say, a particular skill, confronting "standard procedures" and โroutinesโ is inevitable.
Once a neural pathway is established, the brain doesn't give that much effort and attention to it since it would work pretty well automatically. This brain's ability is excellent for survival, but not for our case. ๐ง
Since you want to be constantly improving at something, you gotta keep criticizing and questioning yourself, your skills, methods, knowledge, beliefs, etc. That is partially why young people tend to generate fresh and creative ideas as opposed to professionals that "know for sure" something isn't gonna work.
Danger โผ๏ธ: you don't want to have too much novelty and uncertainty. Because 1. It's pretty tough mentally to keep questioning what you think is a common truth, so you gotta be careful with that. 2. You want to get that positive feedback and some motivation to push you forward - we are not robots after all ๐ค.
My point is that you have to function on the edge of your capabilities, having a certain amount of established and proven routines/ truths AND on top of that, asking yourself enough questions so you neither get lost nor become too comfortable.
Stay out of your comfort zone โ๏ธ
@per_aspera_ad_astra_tg - share my channel with your friends!
#TooDeep
It is crucial for leading a successful and fulfilled life to constantly challenge yourself.
It doesn't really matter how you define "success" - it applies to every imaginable domain in life. The moment you start getting too comfortable with where you are, what you do, etc., you know for sure you're stuck.
What does it mean "challenge yourself" or "get out of your comfort zoneโ?
To me, it means developing every possible part of your life by constantly seeking something new, something out of my standard perspective. Trying to understand other people's opinions even if your initial thought was "what a bullsh*t". Seeing the world through various perspectives and thereby expanding and improving your own. ๐ฏ
That is what challenges me the most and gets me out of my comfort zone. I assume it's pretty much the same for lots of other people. I believe, "challenging oneself" is a certain framework, a certain mentality that one should be developing and improving night and day. It makes you aware that the world and people around you are much more complicated than you think.
It should never stop. And it never does.
Thatโs the true beauty of it.
So, coming back to a more "down-to-earth" approach - your comfort zone is a setup of people you talk to on a daily basis, the way you do certain things, places you normally visit, things you typically buy, etc.
I am not saying that you should change everything at once. No, that would be just impossible and stupid. We do need some things in life that are stable. However, when it comes to success or development of, letโs say, a particular skill, confronting "standard procedures" and โroutinesโ is inevitable.
Once a neural pathway is established, the brain doesn't give that much effort and attention to it since it would work pretty well automatically. This brain's ability is excellent for survival, but not for our case. ๐ง
Since you want to be constantly improving at something, you gotta keep criticizing and questioning yourself, your skills, methods, knowledge, beliefs, etc. That is partially why young people tend to generate fresh and creative ideas as opposed to professionals that "know for sure" something isn't gonna work.
Danger โผ๏ธ: you don't want to have too much novelty and uncertainty. Because 1. It's pretty tough mentally to keep questioning what you think is a common truth, so you gotta be careful with that. 2. You want to get that positive feedback and some motivation to push you forward - we are not robots after all ๐ค.
My point is that you have to function on the edge of your capabilities, having a certain amount of established and proven routines/ truths AND on top of that, asking yourself enough questions so you neither get lost nor become too comfortable.
Stay out of your comfort zone โ๏ธ
@per_aspera_ad_astra_tg - share my channel with your friends!
#TooDeep
๐ฆ๐ฟ ๐ถ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ผ๐๐๐ต ๐๐ฐ
Comfort Zone and Challenging Yourself ๐คฏ It is crucial for leading a successful and fulfilled life to constantly challenge yourself. It doesn't really matter how you define "success" - it applies to every imaginable domain in life. The moment you start gettingโฆ
๐๐ฏLet's Connect with My Friend channel you will feel better and learn more ๐๐ค
9 Habits that'll help you grow
1. Self awareness.
2. Positive self-talk.
3. Constant learning.
4. Understanding people.
5. Living in the present.
6. Not worrying about future.
7. Not regretting the past.
8. No self-deprecating talks.
9. Believing in yourself.
1. Self awareness.
2. Positive self-talk.
3. Constant learning.
4. Understanding people.
5. Living in the present.
6. Not worrying about future.
7. Not regretting the past.
8. No self-deprecating talks.
9. Believing in yourself.
๐3๐คก1
๐Let's Connect with My ๐ New Channel
๐ฟCreative Start-ups ๐
๐ฟCreative Start-ups ๐
๐1
7 Tips to Conquer Procrastination
1. Set Achievable Goals
- When we set goals that seem impossible to reach, it can be incredibly demotivating and make us feel like our efforts are in vain.
-To avoid this, break down your tasks into smaller chunks and create achievable goals for yourself. This can help you to stay motivated and focused on the task at hand.
2. Remove Distractions
- It is impossible to stay focused if there are things in your environment that are distracting you from your tasks. This could be anything, from social media notifications to noisy neighbours.
-Identify these distractions and remove them as best you can so that you can concentrate on the task at hand.
3. Take action
: Now that you have a plan and a goal, it's time to take the first step towards achieving your goal. Start small, if you've planned for activities over the course of several days or weeks, focus on just one task at a time.
4. Break down tasks into manageable chunks
: Breaking down tasks into smaller chunks makes them easier to manage and less daunting. Once you have broken down a task, focus on one small piece at a time until the entire task is complete.
5. Create accountability
: It can be helpful to involve other people in your plan for conquering procrastination, such as family members or friends who will provide encouragement and help hold you accountable.
-Having someone to report progress to can be an effective way to stay motivated.
6. Reward yourself
: Set up rewards for yourself along the way as incentives to stay on track and continue taking action towards your goal. This could be anything that you find enjoyable, such as a night out with friends or simply some quality time relaxing.
7. Donโt be too hard on yourself:
-Finally, it is important to remember that mistakes happen and setbacks can occur. Don't be too hard on yourself if you find that you are struggling to complete a task or stay focused.
-Instead, take some time to reflect on what went wrong, and make adjustments.
IPERSONAL GROWTH ๐ง
1. Set Achievable Goals
- When we set goals that seem impossible to reach, it can be incredibly demotivating and make us feel like our efforts are in vain.
-To avoid this, break down your tasks into smaller chunks and create achievable goals for yourself. This can help you to stay motivated and focused on the task at hand.
2. Remove Distractions
- It is impossible to stay focused if there are things in your environment that are distracting you from your tasks. This could be anything, from social media notifications to noisy neighbours.
-Identify these distractions and remove them as best you can so that you can concentrate on the task at hand.
3. Take action
: Now that you have a plan and a goal, it's time to take the first step towards achieving your goal. Start small, if you've planned for activities over the course of several days or weeks, focus on just one task at a time.
4. Break down tasks into manageable chunks
: Breaking down tasks into smaller chunks makes them easier to manage and less daunting. Once you have broken down a task, focus on one small piece at a time until the entire task is complete.
5. Create accountability
: It can be helpful to involve other people in your plan for conquering procrastination, such as family members or friends who will provide encouragement and help hold you accountable.
-Having someone to report progress to can be an effective way to stay motivated.
6. Reward yourself
: Set up rewards for yourself along the way as incentives to stay on track and continue taking action towards your goal. This could be anything that you find enjoyable, such as a night out with friends or simply some quality time relaxing.
7. Donโt be too hard on yourself:
-Finally, it is important to remember that mistakes happen and setbacks can occur. Don't be too hard on yourself if you find that you are struggling to complete a task or stay focused.
-Instead, take some time to reflect on what went wrong, and make adjustments.
IPERSONAL GROWTH ๐ง
๐2
The faster you do things, the less activation energy is required to do any one thing.
To avoid procrastination, keep the activation energy low by shortening the timeframe for the work that needs to be done, and work faster.
To avoid procrastination, keep the activation energy low by shortening the timeframe for the work that needs to be done, and work faster.
How to Study Faster...
โช Focus only 20-25 minutes
โช Then take A break For 1-5 Minutes
โช Then Start Again
โก This is called the 'POMODORO' Technique.
โก Your Brain Remembers Information Better in short Bursts.
๐Share with Your Friends: ipersonal Growth ๐ฟ๐ฆ
โช Focus only 20-25 minutes
โช Then take A break For 1-5 Minutes
โช Then Start Again
โก This is called the 'POMODORO' Technique.
โก Your Brain Remembers Information Better in short Bursts.
๐Share with Your Friends: ipersonal Growth ๐ฟ๐ฆ
โค1
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Talk to yourself once in a day...
Otherwise you may miss meeting an excellent person in the world...
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.
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Talk to yourself once in a day...
Otherwise you may miss meeting an excellent person in the world...
.
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โFeel free to ask for clarification
It is sometimes quite difficult to understand the point of view of another person from the first time ๐คทโโ
If you find yourself in such a situation โ do not be silent, but try to ask clarifying questions: "What do you mean by this?", "What exactly do you mean?"
Remember: the questioner himself leads the conversation, manages it.
And the one who answers the questions, on the contrary, is a controlled party.
It is sometimes quite difficult to understand the point of view of another person from the first time ๐คทโโ
If you find yourself in such a situation โ do not be silent, but try to ask clarifying questions: "What do you mean by this?", "What exactly do you mean?"
Remember: the questioner himself leads the conversation, manages it.
And the one who answers the questions, on the contrary, is a controlled party.
What you need to do to become a successful person
1. Get rid of the fear of failure
2. Never rush
3. Stop fooling yourself
4. Resist yourself
5. Increase awareness
6. Rethink your values
7. Plan your day
8. Stop waiting (for example, Monday)
9. Remember the important
10. Set yourself a specific goal
1. Get rid of the fear of failure
2. Never rush
3. Stop fooling yourself
4. Resist yourself
5. Increase awareness
6. Rethink your values
7. Plan your day
8. Stop waiting (for example, Monday)
9. Remember the important
10. Set yourself a specific goal
๐1
โฐTime Management
Elon Musk, Richard Branson, and Warren Buffet are all extremely wealthy and successful people. But do you know what other thing they have in common?
They are all great at managing their time!
Psychologists and researchers have long agreed that a structured routine cultivates success.
If you want to increase your chances of attaining success, make sure to:
๐บCreate positive daily habits
๐บDevelop a structured daily routine
๐บManage your time effectively
๐บLearn how to say 'no' to plans and to people
๐บGet enough sleep
๐บWake up early
Remember that productivity is never an accident!
Successful and productive people manage their time properly.
Good luck! ๐๐ผ
Elon Musk, Richard Branson, and Warren Buffet are all extremely wealthy and successful people. But do you know what other thing they have in common?
They are all great at managing their time!
Psychologists and researchers have long agreed that a structured routine cultivates success.
If you want to increase your chances of attaining success, make sure to:
๐บCreate positive daily habits
๐บDevelop a structured daily routine
๐บManage your time effectively
๐บLearn how to say 'no' to plans and to people
๐บGet enough sleep
๐บWake up early
Remember that productivity is never an accident!
Successful and productive people manage their time properly.
Good luck! ๐๐ผ
โค1
๐How To Break Any Bad Habit Also Understand The Reasons Behind It, Then It Is Very Easy To Break Bad Habits And Add Some Good Habits ๐
so i will recommend you to follow this channel its amazing as i also follow this channel videos it really helps a lot.. :)
Link : https://youtu.be/Wcs2PFz5q6g
so i will recommend you to follow this channel its amazing as i also follow this channel videos it really helps a lot.. :)
Link : https://youtu.be/Wcs2PFz5q6g
YouTube
The Science of Making & Breaking Habits
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.
I describe two new systems for habit formation. The first system is grounded in the neuroscienceโฆ
I describe two new systems for habit formation. The first system is grounded in the neuroscienceโฆ
Do you have REAL Friends ?
Anonymous Poll
23%
My squad is Realist ๐ฏ
40%
I'm not sure... ๐ค
20%
I Got Fake Snake ๐
18%
I'm a lone Wolf ๐บ
Give yourself credit for how youโve handled this year. Youโve been working overtime on your dreams, figuring out your direction, taking care of your mental health, trying to feel comfortable in your skin, building your connections, attending to your family & improving your sleep.
๐1
๐ Finding Meaning and Purpose :
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๐ฆ๐ฟ ๐ถ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ผ๐๐๐ต ๐๐ฐ
๐ Finding Meaning and Purpose :
It's natural to question your existence and to wonder what your purpose in life is. These are common questions that people have throughout their lives. There's no one right answer to these questions, as each person's journey and purpose is unique. However, some things that may help you find meaning and purpose in your life include:
1. Identifying your values and passions: What is important to you? What do you enjoy doing? Consider exploring activities and hobbies that align with your values and passions.
2. Setting goals: Having goals can give you a sense of direction and purpose. Consider setting both short-term and long-term goals that are meaningful to you.
3. Building relationships: Connecting with others and building strong relationships with friends and family can bring joy and purpose to your life.
4. Being of service to others: Helping others and making a positive impact in the world can be a fulfilling way to find purpose.
5. Reflecting on your experiences: Taking time to reflect on your past experiences and the lessons you have learned can help you gain a better understanding of yourself and your place in the world.
1. Identifying your values and passions: What is important to you? What do you enjoy doing? Consider exploring activities and hobbies that align with your values and passions.
2. Setting goals: Having goals can give you a sense of direction and purpose. Consider setting both short-term and long-term goals that are meaningful to you.
3. Building relationships: Connecting with others and building strong relationships with friends and family can bring joy and purpose to your life.
4. Being of service to others: Helping others and making a positive impact in the world can be a fulfilling way to find purpose.
5. Reflecting on your experiences: Taking time to reflect on your past experiences and the lessons you have learned can help you gain a better understanding of yourself and your place in the world.
โค1๐1๐1
๐กUltimately, the key to finding meaning and purpose in life is to stay true to yourself and to do things that bring you happiness and fulfillment. ๐ฟ๐
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What's your next year plan? ๐ณ
Please comment leave