Have a dream, a vision that wakes you up in early mornings and keeps you awake way into the night.

Have goals that inspire you to give you 100% every day!

Envision a GOAL, build a PLAN around it, and TAKE ACTION to make it happen. A simple, doable formula for success!

Take a deep breath, trust in yourself, and keep going. Let every step you take move you FORWARD, never back! FOCUS

Every step forward counts. :)

Have a fantastic week ahead! ⛹🏼‍♀🤾🏼‍♂🏌🏻‍♀🚴‍♂🏇🏼🏊🏻‍♀💪💐🤠🎯🏅

Finally reached 300 members
Thank you so much for all your wonderful support 😊😍

#300Members #ipersonalgrowths
#selfimprovement #Mentorship

PS : Once Again Thanks all dear Amazing people 🌻🌿 Let's go ahead 😀 fulfill You're Dream and Ambitious

Stay Connect 🌼 💫 Keep Supporting 💛

🤳 Social Media Dopamine Loop — Introduction

❗️Disclaimer: I am not gonna dive deep into the biological origin and purposes of dopamine as a hormone. Writing this post I just wanna emphasize how dangerous it is to follow and crave dopamine without control.

What’s the dopamine loop after all? This article sums it up pretty well. In a nutshell, it is a constant seeking of small and fast dopamine portions (or hits) that bring us short-term pleasure. It can be sugary food or drinks, it can be sex, binge-watching Netflix, playing video games, or even simple human interactions.

🤯 Fun Fact: some scientists and writers were deliberately limiting their interactions with other people in the first part of the day in order to stay focused and not be distracted by peoples’ faces. Such an extreme approach comes from the fact that humans are extremely susceptible to faces. It takes a lot of our “RAM” to analyze and understand other human beings based on their facial expressions. So in order to perform at the highest, they made such sacrifices.

Coming back to dopamine. The main problem with such dopamine hits is that they can be achieved pretty effortlessly, without working hard to attain them (and I am not saying that in order to enjoy something you should “deserve” it only by working hard). ☹️

Let’s have a step back for a while and imagine how it all looked like thousands of years ago. Obviously, we won’t compare the lifestyle of people living then and now. The basic brain functions and frameworks, however, haven’t changed much since then. 🧠

What we need as humans basically are 2 things: calories and bits of information. The first ones feed our body and brain in order to function, and the second ones are crucial for our brain and therefore for our survival. How? Our brain is an extremely energy-consuming organ since it constantly gathers data around us, analyses it, and makes decisions that, at that time, were crucial for our survival.

🏹 From that standpoint, in order to get enough calories, you had to hunt. Hunts can be extremely long and unsuccessful. Once you get it you should start thinking about getting more later. Total pain in the a**, to be honest. Same with bits of information — we are especially receptive to visual clues, movements, and changes in the landscape in order to detect potential predators, food, etc. We are simply wired that way which enabled us to survive till that day. All this brainwork performed by us is exhausting. The same behavioral and neural patterns apply today.

What does it mean nowadays? Neither of these 2 resources is scarce now. Food — almost unlimited access. It’s nothing compared to thousands of years ago. Information — all around us. It’s actually overwhelming. No wonder obesity is taking over in developed countries and people are suffering more and more from depression, anxiety, and lack of energy. Like it or not, we (humanity) unconsciously broke the pattern that provided us with a healthy existence.

🍟 Funny enough, we actually can stop eating — that’s good news because otherwise we die or become less attractive mate partners. This mechanism works pretty well (on the other hand, given the amount of free porn and 0 effort to get sexual arousal I am not sure about that). However, when it comes to information there was no need for evolution to develop a mechanism that would stop us from getting more information. I mean, why would you want that, right? More information means more chances of survival. Noone however expected that information will become available on THAT scale. Which has led, ironically, to disrupting our existence instead of improving it (apart from the overall civilizational progress, I mean).

📱So now, why can’t I stop scrolling on my app feeds? This question is connected to another one: why am I constantly in a bad mood, having depression or anxiety?

I am gonna cover some tips in the next post since it’s gotten pretty big already. Let’s collect 20 “🔥”, so I will see if you liked the post.

To be continued 🔜

#TooDeep
#OffTopic

Hard work is a must thing for success.

Smart work is not a substitute for hard work, it is another wing of the bird which can take you to your success.

In short, there is no substitute for hard work! You have to be ready for it.
Put everything you have for what you want, This is the way of massive success!

Problems are going to be there always! Tackle them.
You have only two choices, one is EXCUSES and other is RESULTS. The choice is yours!

Don’t sacrifice your dreams for temporary pleasure. Neither this pleasure is going to come with you nor this pain.

Choose temporary pain for your permanent happiness. ⭐️

Give your 100% (not even 99%) for your dreams!
Don’t run away from hard work. Thisis going to give you your dreams! ✨💪

#mentalGrowth #ipersonalgrowths #smarwork #hardwork

When you think about japanes products, what do you think about them?

Quality | Durability & Reliability! 💪

I respect Japanese people the most.
They are so polite, ethical & most punctual people in this world.
They keep the record of every second.

They are just perfect!
Why are they this much perfect. Do you want to know what is the reason behind it?

The KAIZEN Principle,
what is kaizen?

Kai = change, Zen = good

Change for the good. It means continuous improvement.
They believe in this principle.
Improve yourself continuously, continuously!!✨

Assume yourself as an app and do regular updates in you, take feedbacks and do updates and repeat the cycle.

If you have choice to be a bullet train then why to be a regular train!? 🔥

How to control your subconscious mind?
1. Affirmations :

Affirmations mean positive thoughts you feed to yourself.

Example - I am a great learner, I am a confident person.
By doing this, your negative thoughts will be replaced by positive thoughts.

2. Fake it till you make it :
Assume that you are doing those things which you want to do.

Example - If you want to wake up early then tell yourself that you have been waking up early daily for many days.

3. Lie to make it :If you believe that your work is a difficult thing for you then just lie to your mind that it is very easy for me to do this work, say this again and again to yourself that this is very easy for me!

4. Read some quality stuff:Reading some quality stuff will expand your views, you will get multiple aspects of things. Your conventional thoughts will be replaced by other higher quality thoughts.

5. Read life stories of great personalities :You will get to know their belief systems. It will help you to change your conventional belief system.

Clean your head of unnecessary garbage

Bad habits, waste of time, stress, any stupid thoughts and problems. Take them and forget about them. A bright head is needed for new achievements.

📌How To Control Your Thoughts During Meditation? Mind Your Garbage!

📌TEDx Talk

📌3 Tips For a Mental Detox

📌 by Sandeep Maheshwari sir