๐Ÿฆ‹๐ŸŒฟ ๐—ถ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐Ÿ“š๐Ÿ”ฐ
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โžก๏ธ Mental๐Ÿง 
โžก๏ธ Social๐Ÿค
โžก๏ธ Spiritual๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ
โžก๏ธ Emotional๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘ช
โžก๏ธ Physical๐Ÿคพโ€โ™€๏ธโ›นโ€โ™‚๏ธ๐Ÿคฝโ€โ™‚๏ธ
โžก๏ธ Identify areas where you'd like to improve๐Ÿ”Ž
โžก๏ธ Work with a coach or mentor to assemble a plan๐Ÿ“ƒ๐Ÿง‘โ€๐Ÿ’ป๐Ÿ‘ค
โžก๏ธ Structure your personal development goalsโœ
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๐ŸŒผ๐ŸŒฟ Here are a few tips to help you set and achieve your resolutions:

1. Make specific, measurable goals: Rather than resolving to "exercise more," set a specific goal such as "exercise for at least 30 minutes, 3 times per week." This will make it easier to track your progress and stay motivated.

2. Create a plan: Break your resolution down into smaller, actionable steps. For example, if your goal is to save more money, you might create a budget and set aside a certain amount of money each month.

3. Track your progress: Use a journal or app to track your progress and celebrate small victories along the way.

4. Seek support: Share your resolutions with friends, family, or a support group to get encouragement and accountability.


Whatever your resolutions may be, it's important to set specific and achievable goals and to have a plan in place for how you will work towards achieving them. Remember to be patient with yourself and celebrate your progress along the way.
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How to stay on the Top of Your Mental Health...

1, Don't Bottle up your Emotions, Talk to Someone about How you are Feeling

2, Pause. Take a second to rest and Reset. You don't have to earn a Break

3, Set Healthy Boundaries for Your Self

4, Get Enough sleep

5, Ask for Help, Your family or Friends may be able to offer practical Help or a listening Ear.

6, Keep Active. Regular Exercise can Help you sleep, and Feel Better.
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Affirm:

I know who I am, and therefore, the opinions, projections, lies and slander that others share have no power over me. I am confident in myself and my ways. I know what I stand for and where my heart is. I send peace, love and healing to those who seek to harm me.
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The serenity Prayer:
God, Great me the serenity to accept the things I cannot change
The Courage to change I can, and the wisdom to know the difference.
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Steve | celebration | Apple

To commemorate the 10th anniversary of Steveโ€™s passing, this short film is a celebration of his life and his extraordinary vision.

I know, today's not that, we forgot something

Ipersonal Growths ๐ŸŒฟ๐Ÿฆ‹
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#Reality

In this world, there are numerous stuffs that can effect on people, one of them is WORDS""

Not all of them, some of them affect strongly
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