Друзья, мы знаем, что иногда сложно работается/учится дома или в библиотеке унивеситета. Поэтому подготовили для вас небольшой список мест, где вы сможете продуктивно провести время и вкусно покушать✨⬇️

Топ мест в Астане для учебы и работы:
1. Freedom Coffee House
Это заведение в формате workspace+кофейня. Можно работать и учиться, только если приобретаете у них кофе.

Средний чек: 2500 тенге
Адрес: пр.Мангилик Ел, 53
Инстаграм: @freedom_for_freelance

2. Jasyl Cofee
Там же самые лучшие матча напитки в городе! Как правило, в будние дни мало людей, что очень удобно.

Средний чек: 2000 тенге
Адрес: ул.Кунаева, 14
Инстаграм: @jasylcoffee

3. Discovery Coffee
Всегда хороший интернет, спокойная рабочая атмосфера и не дорогой кофе. 890тг за средний американо:)

Средний чек: 2500 тенге
Адрес: 9 филиалов, смотреть на сайте
Инстаграм: @discovery_coffee_astana

4. Хороший день
Заведение где можно почувствовать себя героем сериала. Красивый интерьер, необычная кухня и приятная атмосфера.

Средний чек: 7500 тенге
Адреса: ул.Шамши Калдаякова, 6
Инстаграм: @xoroshden

You have probably heard about the Pomodoro technique for effective time management. But do you know the history of how this technique originated?🍅⏳

💡The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The name of the technique is derived from the tomato-shaped kitchen timer he used during his studies.

The history of this technique is linked to Francesco Cirillo, who encountered issues with lack of concentration and efficiency during his studies. He started experimenting with different time management methods and discovered that working in limited periods with subsequent breaks helped him to better focus and complete tasks.

Its benefits include increased productivity, reduced fatigue, and combating procrastination. This approach also aids in more mindful time management, as well as monitoring and assessing the time spent on tasks.

Do you use this technique during your studies/work?🎯

SWOT-анализ: Мощный инструмент для написания научных статей 📚

Когда вы приступаете к написанию научной статьи, важно иметь четкое представление о сильных и слабых сторонах вашего проекта. В этом поможет SWOT-анализ, предоставляющий структурированный подход для оценки и использования различных аспектов вашего исследования.

🔍 Что такое SWOT-анализ?
SWOT - это акроним для Strengths (Сильные стороны), Weaknesses (Слабые стороны), Opportunities (Возможности) и Threats (Угрозы). Это простая, но эффективная рамка, используемая для оценки как внутренних, так и внешних факторов, которые могут повлиять на успех вашей научной статьи.

📊 Как использовать SWOT-анализ при написании научной статьи:
1. Начните с четкого определения целей и объема вашего исследования.
2. Выявите внутренние сильные и слабые стороны, связанные с методологией и данными.
3. Оцените внешние возможности и угрозы, которые могут повлиять на ваше исследование.
4. Используйте результаты SWOT-анализа для уточнения вопросов и гипотез вашей статьи.
5. Рассмотрите, как вы можете использовать сильные стороны и возможности, минимизируя слабости и угрозы в вашей статье.

Было полезно? Делись мыслями в комментариях⬇️

#fridaysreminder
Moving our body can lead to numerous physical and mental benefits. Regular exercise not only improves our physical fitness, but it also boosts our mood and overall well-being 🌿

🧠 Mentally, exercise releases endorphins, which act as natural mood lifters, reducing stress and anxiety. It enhances cognitive function, memory, and concentration, fostering mental clarity and creativity

So, let's keep moving, whether it's through sports, yoga, dance, or simply taking a walk outside. The benefits of staying active are undeniable and contribute to a happier, healthier life 💌

Last time, we shared with you the Pomodoro technique for effective time management 🍅⌛️

In addition to the Pomodoro technique, there are several other effective time management methods that can help enhance productivity and efficiency at work:

1. Eisenhower Matrix: Categorize tasks into four quadrants based on their importance and urgency. This helps prioritize tasks and focus on the most significant ones.

2. 80/20 Principle: Apply the Pareto principle, which states that 80% of results come from 20% of efforts. Concentrate on key tasks that will yield the greatest results.

3. Time Blocking Technique: Plan your day by dividing it into time blocks dedicated to specific tasks. This prevents scattered efforts and allows focus on each task individually.

4. Zeigarnik Effect: Tackle the most challenging or unpleasant task immediately after waking up, when you have the highest energy and concentration levels.

5. Parkinson's Law: Set deadlines for tasks. The more time allocated to a task, the more time it will consume, regardless of its complexity.

6. Time Batching Technique: Group similar tasks and complete them together during a designated time. This reduces fragmentation and minimizes time spent switching between tasks.

Experiment with different methods and choose the ones that best suit your needs and help you achieve your goals.

First ever video podcast by Integrity Project!💌

Go to our YouTube channel to see 4th episode of our podcast with the stunning- Nagimash!✨

Nagimash has been a host of a 10-day habits marathon on our Instagram account. In this episode of the podcast she has shared with our listeners her personal tips of how to maintain self discipline and how it is connected with integrity with ourselves 🫂

🎥Watch: https://youtu.be/R8Pjj9O1mgk
🎧Listen: https://integrity.nu.edu.kz/podcast

#integrityrecs

We are excited to share our new discovery with you! It's the "Agile Life" podcast by Katerina Lengold 👩🏻‍💼🔗

At the age of 14, Katerina Lengold entered university; at 20, she founded her first tech startup; at 23, she sold it to a Californian satellite company and became the youngest vice president in the global aerospace industry. Now, she's involved in venture investments and helps people find funding for their startups 📊

In this podcast they explore science-based methods to thrive, not just survive in life. Each week they cover topics ranging from productivity and motivation to self-coaching and the neuroscience of happiness ✨🔭

🎧: https://podcasts.apple.com/kz/podcast/agile-life/id1570736209

#fridaysreminder
💆🏻‍♀️🌿Embracing mindful habits can bring a profound shift in our lives.

•setting boundaries empowers us to protect our time and energy, allowing us to focus on what truly matters.

•taking a pause before responding grants us the space to choose our words wisely, fostering healthier communication and understanding.

•counting our blessings, no matter how small, reminds us of the beauty and abundance surrounding us, cultivating gratitude and positivity.

•engaging in honest conversations fosters authenticity and understanding, nurturing our relationships.

•telling the truth, both to others and ourselves, paves the way for growth and clarity.

Let's nurture these habits to nurture our well-being and create a more harmonious existence🍃🌞

💡 Integrating the SMART technique into your goal-setting process can yield impressive results. It provides a structured framework that directs your efforts toward tangible outcomes.

Whether you're striving for personal development, career advancement, or health improvement, the SMART technique offers a roadmap that turns aspirations into accomplishments.

⬇️ Here's a breakdown of each element

1. Specific
A clear goal is a powerful one. Define your objective in detail. Instead of saying "I want to get fit," specify "I want to lose 10 pounds by jogging three times a week and adopting a balanced diet."
2. Measurable
Tracking progress keeps you motivated. Set quantifiable metrics, like "I will save $500 per month" or "I'll read 20 pages a day." This way, you can see how far you've come.
3. Achievable
Dreams should be big, but goals should be realistic. Ensure your goal is attainable given your resources, time, and skill set. For instance, aiming to run a marathon without prior training might not be feasible.
4. Relevant
Goals should align with your long-term objectives. Ask if your goal contributes to your personal growth, career, or overall well-being. If it doesn't, consider adjusting it.
5. Time-Bound
Deadlines add urgency. Set a specific timeframe to your goal. Instead of saying "I'll write a book someday," commit to "I'll finish writing my book by December 31st."

Have you used this technique to set your goals before?🌟

Hi! We hope your studies at school/university are going well✨

Have you ever heard about ecological integrity?

Let’s play a little quiz!💡

There are several questions, by giving answers you’ll know how good you understand what ecological integrity is 🔍