✏️Life can be demanding, and it's natural to feel overwhelmed, tired, or restless at times.
During such moments, it's crucial to prioritize your well-being and engage in self-care activities that help you recharge and find inner balance.
By practicing self-care, you can nourish your mind, body, and soul, allowing yourself to feel more centered and ready to face the challenges ahead.
Here are some wonderful self-care activities to consider when you're feeling overwhelmed, tired, or restless ⬆️✨
During such moments, it's crucial to prioritize your well-being and engage in self-care activities that help you recharge and find inner balance.
By practicing self-care, you can nourish your mind, body, and soul, allowing yourself to feel more centered and ready to face the challenges ahead.
Here are some wonderful self-care activities to consider when you're feeling overwhelmed, tired, or restless ⬆️✨
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Let’s play a little quiz!💡
There are several questions, by giving answers you’ll know how good you understand what academic integrity is 🔍⬇️
There are several questions, by giving answers you’ll know how good you understand what academic integrity is 🔍⬇️
What is the role of citation in academic writing?
Anonymous Quiz
0%
It is an optional practice to make your work look more professional.
86%
It allows readers to verify the sources you used and gives credit to the original authors.
14%
It is a way to hide the sources you used to avoid accusations of plagiarism.
What are some common strategies to prevent academic dishonesty during exams?
Anonymous Quiz
0%
Providing students with answer keys in advance
100%
Implementing strict proctoring measures and monitoring systems
0%
Allowing students to use any resources they want during the exam
What is the importance of academic honesty beyond the classroom?
Anonymous Quiz
0%
It has no relevance outside of academic settings
100%
It builds a foundation of trust and integrity in professional and personal endeavors
0%
It hinders personal growth and limits career opportunities
How can technology impact academic integrity?
Anonymous Quiz
86%
It provides tools for plagiarism detection and promotes originality
14%
It makes it easier for students to cheat undetected
0%
It has no effect on academic integrity
What steps should you take to avoid unintentional plagiarism?
Anonymous Quiz
14%
Always rely on your memory and avoid using any external sources
0%
Claim all the work as your own, even if it was created by someone else
86%
Use proper citation and referencing for any information or ideas borrowed from others
Друзья, мы знаем, что иногда сложно работается/учится дома или в библиотеке унивеситета. Поэтому подготовили для вас небольшой список мест, где вы сможете продуктивно провести время и вкусно покушать✨⬇️
Топ мест в Астане для учебы и работы:
1. Freedom Coffee House
Это заведение в формате workspace+кофейня. Можно работать и учиться, только если приобретаете у них кофе.
Средний чек: 2500 тенге
Адрес: пр.Мангилик Ел, 53
Инстаграм: @freedom_for_freelance
2. Jasyl Cofee
Там же самые лучшие матча напитки в городе! Как правило, в будние дни мало людей, что очень удобно.
Средний чек: 2000 тенге
Адрес: ул.Кунаева, 14
Инстаграм: @jasylcoffee
3. Discovery Coffee
Всегда хороший интернет, спокойная рабочая атмосфера и не дорогой кофе. 890тг за средний американо:)
Средний чек: 2500 тенге
Адрес: 9 филиалов, смотреть на сайте
Инстаграм: @discovery_coffee_astana
4. Хороший день
Заведение где можно почувствовать себя героем сериала. Красивый интерьер, необычная кухня и приятная атмосфера.
Средний чек: 7500 тенге
Адреса: ул.Шамши Калдаякова, 6
Инстаграм: @xoroshden
Топ мест в Астане для учебы и работы:
1. Freedom Coffee House
Это заведение в формате workspace+кофейня. Можно работать и учиться, только если приобретаете у них кофе.
Средний чек: 2500 тенге
Адрес: пр.Мангилик Ел, 53
Инстаграм: @freedom_for_freelance
2. Jasyl Cofee
Там же самые лучшие матча напитки в городе! Как правило, в будние дни мало людей, что очень удобно.
Средний чек: 2000 тенге
Адрес: ул.Кунаева, 14
Инстаграм: @jasylcoffee
3. Discovery Coffee
Всегда хороший интернет, спокойная рабочая атмосфера и не дорогой кофе. 890тг за средний американо:)
Средний чек: 2500 тенге
Адрес: 9 филиалов, смотреть на сайте
Инстаграм: @discovery_coffee_astana
4. Хороший день
Заведение где можно почувствовать себя героем сериала. Красивый интерьер, необычная кухня и приятная атмосфера.
Средний чек: 7500 тенге
Адреса: ул.Шамши Калдаякова, 6
Инстаграм: @xoroshden
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You have probably heard about the Pomodoro technique for effective time management. But do you know the history of how this technique originated?🍅⏳
💡The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The name of the technique is derived from the tomato-shaped kitchen timer he used during his studies.
The history of this technique is linked to Francesco Cirillo, who encountered issues with lack of concentration and efficiency during his studies. He started experimenting with different time management methods and discovered that working in limited periods with subsequent breaks helped him to better focus and complete tasks.
Its benefits include increased productivity, reduced fatigue, and combating procrastination. This approach also aids in more mindful time management, as well as monitoring and assessing the time spent on tasks.
Do you use this technique during your studies/work?🎯
💡The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The name of the technique is derived from the tomato-shaped kitchen timer he used during his studies.
The history of this technique is linked to Francesco Cirillo, who encountered issues with lack of concentration and efficiency during his studies. He started experimenting with different time management methods and discovered that working in limited periods with subsequent breaks helped him to better focus and complete tasks.
Its benefits include increased productivity, reduced fatigue, and combating procrastination. This approach also aids in more mindful time management, as well as monitoring and assessing the time spent on tasks.
Do you use this technique during your studies/work?🎯
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SWOT-анализ: Мощный инструмент для написания научных статей 📚
Когда вы приступаете к написанию научной статьи, важно иметь четкое представление о сильных и слабых сторонах вашего проекта. В этом поможет SWOT-анализ, предоставляющий структурированный подход для оценки и использования различных аспектов вашего исследования.
🔍 Что такое SWOT-анализ?
SWOT - это акроним для Strengths (Сильные стороны), Weaknesses (Слабые стороны), Opportunities (Возможности) и Threats (Угрозы). Это простая, но эффективная рамка, используемая для оценки как внутренних, так и внешних факторов, которые могут повлиять на успех вашей научной статьи.
📊 Как использовать SWOT-анализ при написании научной статьи:
1. Начните с четкого определения целей и объема вашего исследования.
2. Выявите внутренние сильные и слабые стороны, связанные с методологией и данными.
3. Оцените внешние возможности и угрозы, которые могут повлиять на ваше исследование.
4. Используйте результаты SWOT-анализа для уточнения вопросов и гипотез вашей статьи.
5. Рассмотрите, как вы можете использовать сильные стороны и возможности, минимизируя слабости и угрозы в вашей статье.
Было полезно? Делись мыслями в комментариях⬇️
Когда вы приступаете к написанию научной статьи, важно иметь четкое представление о сильных и слабых сторонах вашего проекта. В этом поможет SWOT-анализ, предоставляющий структурированный подход для оценки и использования различных аспектов вашего исследования.
🔍 Что такое SWOT-анализ?
SWOT - это акроним для Strengths (Сильные стороны), Weaknesses (Слабые стороны), Opportunities (Возможности) и Threats (Угрозы). Это простая, но эффективная рамка, используемая для оценки как внутренних, так и внешних факторов, которые могут повлиять на успех вашей научной статьи.
📊 Как использовать SWOT-анализ при написании научной статьи:
1. Начните с четкого определения целей и объема вашего исследования.
2. Выявите внутренние сильные и слабые стороны, связанные с методологией и данными.
3. Оцените внешние возможности и угрозы, которые могут повлиять на ваше исследование.
4. Используйте результаты SWOT-анализа для уточнения вопросов и гипотез вашей статьи.
5. Рассмотрите, как вы можете использовать сильные стороны и возможности, минимизируя слабости и угрозы в вашей статье.
Было полезно? Делись мыслями в комментариях⬇️
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#fridaysreminder
Moving our body can lead to numerous physical and mental benefits. Regular exercise not only improves our physical fitness, but it also boosts our mood and overall well-being 🌿
🧠 Mentally, exercise releases endorphins, which act as natural mood lifters, reducing stress and anxiety. It enhances cognitive function, memory, and concentration, fostering mental clarity and creativity
So, let's keep moving, whether it's through sports, yoga, dance, or simply taking a walk outside. The benefits of staying active are undeniable and contribute to a happier, healthier life 💌
Moving our body can lead to numerous physical and mental benefits. Regular exercise not only improves our physical fitness, but it also boosts our mood and overall well-being 🌿
🧠 Mentally, exercise releases endorphins, which act as natural mood lifters, reducing stress and anxiety. It enhances cognitive function, memory, and concentration, fostering mental clarity and creativity
So, let's keep moving, whether it's through sports, yoga, dance, or simply taking a walk outside. The benefits of staying active are undeniable and contribute to a happier, healthier life 💌
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Last time, we shared with you the Pomodoro technique for effective time management 🍅⌛️
In addition to the Pomodoro technique, there are several other effective time management methods that can help enhance productivity and efficiency at work:
1. Eisenhower Matrix: Categorize tasks into four quadrants based on their importance and urgency. This helps prioritize tasks and focus on the most significant ones.
2. 80/20 Principle: Apply the Pareto principle, which states that 80% of results come from 20% of efforts. Concentrate on key tasks that will yield the greatest results.
3. Time Blocking Technique: Plan your day by dividing it into time blocks dedicated to specific tasks. This prevents scattered efforts and allows focus on each task individually.
4. Zeigarnik Effect: Tackle the most challenging or unpleasant task immediately after waking up, when you have the highest energy and concentration levels.
5. Parkinson's Law: Set deadlines for tasks. The more time allocated to a task, the more time it will consume, regardless of its complexity.
6. Time Batching Technique: Group similar tasks and complete them together during a designated time. This reduces fragmentation and minimizes time spent switching between tasks.
Experiment with different methods and choose the ones that best suit your needs and help you achieve your goals.
In addition to the Pomodoro technique, there are several other effective time management methods that can help enhance productivity and efficiency at work:
1. Eisenhower Matrix: Categorize tasks into four quadrants based on their importance and urgency. This helps prioritize tasks and focus on the most significant ones.
2. 80/20 Principle: Apply the Pareto principle, which states that 80% of results come from 20% of efforts. Concentrate on key tasks that will yield the greatest results.
3. Time Blocking Technique: Plan your day by dividing it into time blocks dedicated to specific tasks. This prevents scattered efforts and allows focus on each task individually.
4. Zeigarnik Effect: Tackle the most challenging or unpleasant task immediately after waking up, when you have the highest energy and concentration levels.
5. Parkinson's Law: Set deadlines for tasks. The more time allocated to a task, the more time it will consume, regardless of its complexity.
6. Time Batching Technique: Group similar tasks and complete them together during a designated time. This reduces fragmentation and minimizes time spent switching between tasks.
Experiment with different methods and choose the ones that best suit your needs and help you achieve your goals.
First ever video podcast by Integrity Project!💌
Go to our YouTube channel to see 4th episode of our podcast with the stunning- Nagimash!✨
Nagimash has been a host of a 10-day habits marathon on our Instagram account. In this episode of the podcast she has shared with our listeners her personal tips of how to maintain self discipline and how it is connected with integrity with ourselves 🫂
🎥Watch: https://youtu.be/R8Pjj9O1mgk
🎧Listen: https://integrity.nu.edu.kz/podcast
Go to our YouTube channel to see 4th episode of our podcast with the stunning- Nagimash!✨
Nagimash has been a host of a 10-day habits marathon on our Instagram account. In this episode of the podcast she has shared with our listeners her personal tips of how to maintain self discipline and how it is connected with integrity with ourselves 🫂
🎥Watch: https://youtu.be/R8Pjj9O1mgk
🎧Listen: https://integrity.nu.edu.kz/podcast
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#integrityrecs
We are excited to share our new discovery with you! It's the "Agile Life" podcast by Katerina Lengold 👩🏻💼🔗
At the age of 14, Katerina Lengold entered university; at 20, she founded her first tech startup; at 23, she sold it to a Californian satellite company and became the youngest vice president in the global aerospace industry. Now, she's involved in venture investments and helps people find funding for their startups 📊
In this podcast they explore science-based methods to thrive, not just survive in life. Each week they cover topics ranging from productivity and motivation to self-coaching and the neuroscience of happiness ✨🔭
🎧: https://podcasts.apple.com/kz/podcast/agile-life/id1570736209
We are excited to share our new discovery with you! It's the "Agile Life" podcast by Katerina Lengold 👩🏻💼🔗
At the age of 14, Katerina Lengold entered university; at 20, she founded her first tech startup; at 23, she sold it to a Californian satellite company and became the youngest vice president in the global aerospace industry. Now, she's involved in venture investments and helps people find funding for their startups 📊
In this podcast they explore science-based methods to thrive, not just survive in life. Each week they cover topics ranging from productivity and motivation to self-coaching and the neuroscience of happiness ✨🔭
🎧: https://podcasts.apple.com/kz/podcast/agile-life/id1570736209
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